Baron Baptiste - Everything in Life Is a Yoga Pose

Baron Baptiste, founder of the Baptiste Institute and author of Perfectly Imperfect: The Art and Soul of Yoga Practice, is renowned for his transformational yoga practices and programs. In this inspiring interview, Baron highlights some of the concepts that are central to his yoga philosophy, including the idea of “True North.” He explains, “To be in one’s center is to experience peace and experience peace in the face of any situation.” The key to finding “True North” is through a regular daily practice—or sadhana—like yoga. Baron also discusses the idea behind the title of his book. “Those imperfect moments when things aren’t going our way are a perfect opportunity for growth,” he says. Baron describes his own meditation practice and leads listeners through an ethereal meditation to help us get in touch with the inner energy of possibility. As Baron says, “Everything in life is yoga.”