Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Amanda Barker for a calm conversation inspired by water in all its forms.

Looking out across a stretch of water, Marco and Amanda gently dive into topics ranging from relaxing baths and swimming pools to snorkelling adventures and peaceful drives along the ocean. The discussion flows naturally from one watery subject to another, reflecting on the calming presence that water often brings to everyday life.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, taking a quiet moment during the day, or enjoying soft background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌊

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Special Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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