Today Clodagh is joined by Keith who very bravely shares his Unspoken with us. Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to Clodagh about how incredibly debilitating this disorder has been for him and of all it has heartbreakingly held him back from in life. 

Follow Keith on Instagram: @IamKeithRussell

Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off

RESOURCES:

General Info

www.bddfoundation.org

Bodywhys | Body Dysmorphic Disorder (BDD)

Worksheets & Workbooks

Building Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au) 

Body Image Workbook.pdf (k-state.edu)

Thought Record (getselfhelp.co.uk)

Meditation

Guided Meditation for Body Image and Self-Compassion - YouTube

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