Do you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in?

Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues. 

We discuss the impact of the winter season on mood, share nutritional insights, and provide practical tips to stay motivated. 

Learn what foods to eat (and avoid), the small tricks to boost your mood, and what not to do to maintain your mental well-being during colder months. 

Stay active, stay motivated, and join us on this journey to a better mood.

Visit https://www.runningwithgrit.com for information on running after age 40. If you are interested in The Running With Grit Tribe, a paid community of runners over 40 supporting one another, please contact [email protected].