We meet exceptional British Columbians making the world a better place. Candace Knoll, Jr. Black Achievement Society president, tells us what motivates her with her work. Former CFL player and current coach and manager of Game Ready Fitness Will Loftus joins us to tell us about his work as a coach, mentor and volunteer. And trailblazer musician Lee Aaron has a fascinating conversation with guest host Amy Bell about her journey through the male-dominated rock music world of the 1980's and 1990's--inspiring other musicians and blazing a new path for herself in today's music environment.

Award-winning entrepreneur and FoodMesh's CEO and co-founder Jessica Regan shares how companies can make a significant difference in reducing food waste while contributing to food security. In the second half, CBC journalist Cathy Browne talks about her documentary "Better Late" where she explores emerging trends in senior culture: https://www.cbc.ca/listen/live-radio/1-141-cbc-radio-specials/clip/16031825-better-late

Our listeners send holiday greetings to loved ones and strangers around the province--and around the world.

New Statistics Canada numbers are out - and they show B.C. has had a migration loss to other provinces. In particular to Alberta. We dig into that story. Next, A B.C. MP is taking a 45-hundred km train ride home to Smithers, we'll find out why. Finally, What's baked good is the go-to in your family?

Prime Minister Justin Trudeau says there's been a "tonal shift" from Indian Prime Minister Narendra Modi since the U.S. reported an alleged murder plot. What's next for international relations? Next, we talk about the art of making and choosing gifts. What's the best gift you've given or received?

Ottawa has set new targets to increase electric vehicle sales in Canada. Are they realistic? Next, we hear all about the best books to give - and receive - as gifts.

First we hear from a driving instructor and airline travel consultant on tips to avoid holiday travel mishaps this year. Next, what are the holiday movies you watch every year? We talk about all the Christmas classics, and why they never get old.

The holidays are right around the corner, and despite all the cheer going around, it has still been a long and difficult year for some. We're asking what are the little things that are bringing you joy? Next, it's our regular pet column. We want to know if you dress your animal up, and how to make sure they're enjoying it too.

We start with a public warning issued by the BC Coroners Service after a recent rise in toxic drug deaths. Next, former Canucks goalie is being honoured by the Vancouver team tonight, and is being inducted into the Ring of Honour. In our second half we talk about the B.C. government's attempts to solve the housing crisis...does densification lead to affordability?

We start with Canada's vote supporting a UN General Assembly call for a ceasefire in the Israel-Hamas war. Will this make a difference in the conflict? Next, crime has been one of the biggest stories of the year. Does reality match the perception?; Finally, beloved actor Andre Braugher, known as Captain Raymond Holt in 'Brooklyn Nine-Nine,' has died at the age of 61. We hear about his legacy