This episode is all about emotional energy, how we can waste it and how we top it ip.

In this episode I am a bit down after an event yesterday, and share about how we all have things that matter to us.

When was the last time you paid someone you don't knew a compliment? In this episode I talk about how paying them is good for you and those who receive them. And another Advent challenge (actually two today) for you to have a go at.

Todays episode and Advent challenge is around gratitude.

We bring this weeks mini series to a close with a challenge that will use everything we have talked about this week. 

Todays episode is all about eating healthy, and an Advent challenge around food.

Today I talk about the importance of hydration, especially this time of year and a little Advent challenge around drinking.

This episode is all about sleep, and a little Advent Challenge around it.

This week I am doing another mini series, this one focused on health and each day there will be an Advent Challenge to follow through on.

In this episode I shares something about my musical tastes and talk about the power of music. And another advent challenge for you to try.