I am big into staying fit. In this episode I talk about the impotence of keeping it going as the wintery weather comes in.

I was moved to make this episode after something I said in yesterdays episode hit me as being wrong.

In this episode I talk about the importance of spending time around people that get you thinking.

In this short episode I talk about a way of thinking that can really level up your productivity and reduce your stress.

In this episode I talk about a word that some people have  problem with.

In this episode I talk about how to lean from stuff that may not always be pleasant.

In this episode I talk about burning out bridges. What it means and why we would do it.

Any journey we take, personally or professionally will have milestones. In this episode I talk about why milestones are so powerful and how we can use them.

No matter how positive we think we are, we all have an inner critic. Dealing with this part of ourselves well can massively effect how you feel. In this episode I explain all about it.

Styaing healthy in the body helps us stay healthy in the head. In this episode I share how the humble banana can play a part in staying healthy.