In this episode (which is the audio from a masterclass video) we'll be looking at how to prevent and recover from Coronavirus and other Flu and cold viruses, taking a holistic approach which looks at mind body and spirit because they are all interconnected and have a powerful effect on each other.

Im going to give you information that is relevant, truthful and based on science & some practical actions. It’s the latest science based information from top functional medicine doctors and biohacking experts. And it’s the approach Im personally taking.

The information also applies to other viruses like the common colds and flu.

In this video you’re going to learn

- What Coronavirus is and the reality of what’s happening

- Why as a collective we are so stressed/worried, the danger with this and why there is need for it

- A few things not to do

- Plenty of practical things to prevent getting viruses & to recover from viruses if you get them

You can also watch the video, access a full summary of key points, actions and further resources here:

https://www.laurajanebolton.com/post/coronavirus-prevention-recovery-masterclass-summary

Instagram https://www.instagram.com/laura.jane.bolton/

If you believe that your mental and emotional health is less than optimal then this episode is for you!

You’re going to become aware of twenty five (yes twenty five) things that can negatively impact your mental and emotional wellness.

And awareness is the first step to change.....

Full Transcript www.laurajanebolton.com/post/twenty-five-things-influencing-your-mental-emotional-health

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/

In this episode I'm chatting with Wade Lightheart about the importance of digestion and how you can optimize yours for better energy, mood and so much more. All things that lead to a better quality of life and level of performance!

Wade is a 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels Wade is the president and cofounder of BiOptimizers, a company with one mission: to help humans shift from a sick or unhealthy condition into a peak biologically optimized state, where all of the body’s functions operate in perfect harmony.

If this episode is of value to you please take a minute to rate the podcast and leave a feedback comment on iTunes. Thank you so much. I appreciate you! Laura x

Supplements mentioned

- HCL (HCL Breakthrough)

- Enzymes (MassZymes)

- Probiotics (P3 - OM)

All products available here:

http://12121181.bioptimize.hop.clickbank.net/?w=cart4men

This episode is the audio from our original video conversation. You can watch the video here https://youtu.be/LZcZ3gOsa1I

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/

A key cause of stress, anxiety and not experiencing life fully is being in a state of either dwelling on the past or worrying about the future. How much do you live in the now, fully experiencing the present moment? This may be an important question for you to ask yourself as its really the only place where peace and joy can be found. It's where living happens.

In todays episode I read you one of my favourite passages of all time, as a call to wake up and be more mindful of being present; It Is Always Now by Sam Harris. 

Laura x 

Learn why visioning and intention setting is so powerful and how to do it for maximum effectiveness

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/

Resources Mentioned

Yung Pueblo (Diego Perez)

http://yungpueblo.com

https://www.instagram.com/yung_pueblo/

A new year and decade is dawning, but before we create our vision and set our future intentions it's important we take some time for ourselves and reflect on the year gone by. In this episode you'll learn a simple 3 step reflection ritual to help you do this.

Make some quiet time for yourself, grab a pen and paper, and let's get started....

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/

Big changes to our lifestyles over the last 50 years or so have resulted in a bit of a shock to our natural operating system. In this episode we are moving beyond just food as you’ll learn about eight common things which may be wreaking silent havoc on your physical and mental health, and in turn hold you back from being your most awesome self and performing at your best.

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/

Resources Mentioned

High Strength Curcumin Capsules

HCL + Digestive Enzyme Capsules

Think Dirty App: https://www.thinkdirtyapp.com

Think stress is just the mental and emotional stuff? Think again. In this episode you'll learn about the three different types of stress in the "triangle of health" which may be damaging your physical and mental health, and holding you back from being your most vibrant high performing self. All in under 13 minutes. Magic.

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/

Have you ever wondered why some people seem to thrive eating in a certain way and others don’t eg vegan, ketogenic? Or maybe you eat foods touted as “healthy” but you still don’t feel good?

What would you do with that extra time and emotional energy if you weren’t fretting about what to eat?

The truth is that when it comes to health, there is not one perfect diet that applies to all. In this episode you’ll discover 5 steps which will help you cut through the noise and figure out the ideal diet for your unique body, so you can feel awesome and perform at your best. 

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/

Resources mentioned

Viome: https://www.viome.com

DNA Fit: https://www.dnafit.com

Whether you are a travelling nomad, fly frequently for work or are going on a long haul flight for holiday I really hope you’ll get a lot of value from this episode.

We will be focusing on 3 key things -  minimising the symptoms of jetlag,  maintaining gastro-intestinal health (avoiding the common yet uncomfortable and embarrassing symptoms of constipation, flatulance, pain and bloating) and avoiding illness in general (both from the cabin and when at your destination).

I'll cover a journey from start to end - from pre flight to staying well when actually flying, and post flight. I’ll explain what happens to our bodies during air travel, and share practical solutions in the form of tactics and products that can be used to mitigate any negative effects. 

Website: www.laurajanebolton.com

Instagram @laura.jane.bolton

Resources mentioned (I've extracted the links for products from amazon.com or the manufacturers own website... so for local availability I suggest searching them via your local amazon/google to find availability and the best deals). If you are viewing this on iTunes the links don't work so just click on "Episode Webpage" and you'll be able to access all the direct links :)   

- Why We Sleep Book by Matthew Walker

- Ziva Meditation 

- Host Defense

- XLear Spray

- Biocidin Spray

- Unfair Advantage 

- Blue Light Blocking Glasses

- FLux

- Human Charger

- Magnesium Supplement

- Biomatrix Parasite Capsules

- Activated Coconut Charcoal

- Essential Oils

- Silicon earplugs

- Silk Eye Mask