Listen in for today’s answer from Instagram follower @_loolaatje_**… “Who’s your idol/inspiration? And what’s your fav comfort show, music, book, or whatever when you’re in a flare.”

In this episode, we break down the meaning of the different colors on the disability pride flag that was created by a disabled woman named Ann Magil in 2019. The flag's black background represents those who have endured ableist violence. The vibrant green, red, white, yellow, and blue colors symbolize the diverse range of experiences associated with mental illness, physical disabilities, sensory disabilities, and more. Join us as we discuss the importance of disability pride by dismantling stereotypes and promoting inclusivity.

There’s nothing wrong with being handicapped. So always be respectful of how you address a disabled person. Keeping in my mind the trauma and ableism that can be associated with some titles.- Sarah Reid

Helpful takeaways for this episode: 

It’s important to note, that the aim of this episode isn’t to create discomfort or fear of saying the wrong thing. Rather, it is to encourage understanding, empathy, and open dialogue. By embracing the diverse experiences of individuals with disabilities, we can foster a more inclusive society where everyone feels heard and understood.

This is my favorite protein drink mix. I use unsweetened almond milk and add organic cocoa powder, a little bit of sweetener, and, of course, extra salt. 

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Disclosure: I’m an Amazon Affiliate and the links I provide in my show notes are part of that program. This means if you click on my links and make a purchase I may earn a commission. But don’t worry, there’s no extra cost to you, and I only share links for products that I genuinely recommend. 

Listen in for today’s answer from an anonymous Instagram follower… “While your life has probably turned out very different than you thought with all of the health challenges, what is an accomplishment you’re proud of?”

In this short episode, I touch on the significance of Disability Pride Month, which marks the anniversary of the Americans with Disabilities Act (ADA). President George W.H. Bush signed the ADA on July 26, 1990, marking a historic milestone in advocating for the rights of people with disabilities. Join me as I talk about some of the obstacles we face and the importance of promoting awareness and compassion.

Disability pride isn’t about being proud or glad you have a disability or about loving your symptoms and limitations, it’s about taking pride in your strength! - Sarah Reid

Helpful takeaways for this episode: 

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Listen in for today’s answer from Instagram follower…@lachambredemay** “Did you have to try a lot of mobility aids until finding the one that fits you?”

It can really be hard when you’re praying for healing and you don’t see anything happen. And it can be even harder when you see healing happening to others around you - but not for yourself. If you’re struggling with why you have a chronic illness and asking for health without seeing any results, this is the episode for you. 

I explored the book of Psalms and the life of David to see how God worked during those times - and still can today!

Even though you’re praying for healing, it’s important to know that sometimes it doesn’t happen for a bigger reason…that perhaps it’s not “the time” for it to happen. - Sarah Reid

Helpful takeaways for this episode:

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Listen in for today’s answer from facebook follower…@bonniejean ** “Is POTS something you’re born with or does something bring it on”

Have you ever been told that traveling with a chronic illness is impossible? That it's too risky, too stressful, and not worth the trouble? These are just a few of the pervasive myths that exist around this topic. Another is that you'll never be able to enjoy your trip if you have a chronic illness. But the truth is, with the right strategies and mindset, you can have an amazing travel experience without sacrificing your health. In fact, traveling can be a wonderful way to explore new places, meet new people, and create lifelong memories. So, let's get some strategies in place and get on the road for some wonderful experiences!

Making a list can be helpful for anyone, whether you have a chronic illness or not. It's so easy to forget something, especially with brain fog. - Sarah Reid

Helpful takeaways for this episode:

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Listen in for today’s answer … from @lachambredemay, who asked “What's your favorite book?”

“Fancy Pants" by Cathy Marie Hake. https://www.amazon.com/Fancy-Pants-Cathy-Marie-Hake-audiobook/dp/B001J6XFFG/ref=mp_s_a_1_1?crid=2VUG9UUJNRVK6&keywords=fancy+pants+cathy+marie+hake&qid=1687752621&sprefix=fancy+pants+cath%2Caps%2C292&sr=8-1⁠

Dear loved ones,

This is what it's like to live with a chronic illness and what I wish you knew. From feeling guilty for not working to constantly explaining good days, I'm sharing some insights into the challenges we face. I hope someday you'll understand...

If you're feeling frustrated and confused about how to support your loved ones with chronic illnesses, despite your best efforts, then you are not alone! It can be challenging at best, and well-intentioned actions may not always have the desired effect. Offering unsolicited advice or trying to fix the problem can come across as dismissive, while avoiding the topic altogether may leave your loved one feeling isolated. It's important to recognize that chronic illness is a lifelong journey, and what works for one person may not work for another. By acknowledging the challenges and working to understand your loved one's individual needs, you can create a more supportive and inclusive community.

Just because we did it yesterday doesn't mean we can do it today. So don't be mad or frustrated or think we don't want to hang out with you if we have to change our plans. - Sarah 

Helpful takeaways for this episode:

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Listen in for today’s answer **

“Unfortunately, people think that conditions like fibro are fake. How would you explain it to someone who feels that way?” ~ anonymous

Do you feel like your chronic illness is holding you back from achieving your dreams? Are you struggling to find purpose beyond your accomplishments? 

As a young adult with chronic illness, I tackle the challenges of feeling like my dreams are falling apart, while also highlighting the importance of processing emotions, finding purpose beyond my accomplishments, and advocating for myself in the face of chronic illness.

The key is to shift your focus from external achievements to internal growth. By finding joy in the present moment and creating a positive mindset, you can find a sense of purpose and direction in your life. 

Let's get started!

“You may not be moving on with your life the way you thought you would or others are, but that doesn’t mean you aren’t moving on” ~ Sarah Reid

Helpful takeaways for this episode: 

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Listen in for today’s answer from Instagram follower…@yourfriendanika “ What infusions do you get and what are they for?”

I talked about the wheelchair I used in a previous episode and some of y’all asked me about it. Actually, it was gifted to me, but I know they bought it on Amazon, so here’s the link to it - https://amzn.to/3ovPwhh

Whatever you can do to keep your mind strong will help you through difficult days and seasons. Listen for some really practical ways to do that, and learn some of the Bible verses that I use that I find are super-helpful!

“The mind is truly such a powerful thing, and if you're like me, there are days that the only thing I can do is stay in my own head. So it's very important that that space in my head is a safe one to go to.” ~ Sarah 

How can you protect your mental health when you’re struggling with your body?

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Listen in for today’s answer from Instagram follower…@yourfriendanika ** “What kind of wheelchair do you use and where did you get it?”

Actually, it was gifted to me by my nurse and friend, but I know she bought it on Amazon, so here’s the link to it - https://amzn.to/3ovPwhh

Are you struggling to find joy in summer due to your chronic illness? Have you been told to just push through the pain and exhaustion, only to feel more frustrated and defeated? It's time to try a new approach. In this episode, I’ll share some practical tips and strategies to cope with your condition in the summer months, while still enjoying all the fun activities the season has to offer. Don't let your chronic illness hold you back any longer - discover how to make the most of your summer, despite the challenges you face.

Don't be afraid to think outside the box and just do things differently… make accommodations that can help your health.  - Sarah 

Helpful takeaways for this episode:

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Are you a young adult living with a chronic illness? Are you afraid of using mobility aids because … (fill in the blank)? Let's start accepting and overcoming the fear of using mobility aids NOW! Start taking care of yourself now and live your life to the fullest.

Listen in for today’s answer from Instagram follower…@nataliemalarczyk **

“What do you take with you on outings for your health?”

If it can make it easier for you to not have to focus so hard on your symptoms…get a mobility aid. - Sarah Reid

Helpful takeaways for this episode:

** If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!

Who knew functional neurology could be so much fun?

Be a fly on the wall for this conversation with my very own doctor! Trained as a chiropractor, (and with lots more training), Dr. Forrester explains:

Hope you have as much fun with this as we did - oh, yeah, and get some useful nuggets, too! She offered some very practical tips toward the end. Heck, even I learned some things during our conversation…

“There are no 2 treatments that are exactly the same…because we’re all different.”  - Dr. Forrester

If you have a burning question you want me to answer in a future episode, feel free to dm me on my Instagram @be_potsitive!

Thanks for listening!