If you're anything like me, you get caught looking forward. Like, constantly. 

Looking at your to-do list. 
Looking toward what's next. 
Looking at what else you can do. 
Looking at how far behind you feel. 

We're gonna hurt our necks if we're always looking in one direction. 😅

This meditation is about looking the other way - at what you've accomplished. 

If you really stop and think... wouldn't the version of you a week ago... a month ago... a year ago be in awe of the you that is here today? 

I made this meditation for anyone struggling with comparison and feeling like they are behind and there's constantly more to do. 

Let's see how it feels to slow down for a minute and be proud of ourselves. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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