If you're anything like me, you get caught looking forward. Like, constantly. 

Looking at your to-do list. 
Looking toward what's next. 
Looking at what else you can do. 
Looking at how far behind you feel. 

We're gonna hurt our necks if we're always looking in one direction. 😅

This meditation is about looking the other way - at what you've accomplished. 

If you really stop and think... wouldn't the version of you a week ago... a month ago... a year ago be in awe of the you that is here today? 

I made this meditation for anyone struggling with comparison and feeling like they are behind and there's constantly more to do. 

Let's see how it feels to slow down for a minute and be proud of ourselves. ✨

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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