Today is a quick fire episode, where Trav and Pat talk about why it is important to be selfish, and how it can actually help you help the people in your life more.

A lot of people (especially mums) put themselves last and focus on everybody else first. Then don't have the time or the energy to focus on themselves!

Listen along to learn about the benefits you get from focusing on your own health first, and how it also helps everyone else in your life.

Plus, you get to hear Pats famous aeroplane analogy.