Today’s episode is an IG Live converted to a podcast episode. James interviews expert Nutritionist, Medical Practitioner and Author, Ryan Kennedy. Get ready to take a ton of notes as Ryan shares his best secrets with us all.

Topics:

What to do within the first 30 min of the day

What to do when it comes to Alcohol

How to enhance recovery

The right supplementation

How to get the best sleep

Inflammation

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/180-2

APPLY HERE for the Commit To Greatness Mastermind Minneapolis Mar 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with Ryan

IG /FB @RyancKennedy

Connect with James

IG/FB: @James_silvas / @Bethatonepercent

Web: www.JamesSilvas.com

In this episode James breaks down what he learned from completing 78 miles (3 Marathons) in 27 hours.

View James’s Journey on his IG Highlights - 78 Miles

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/179-2

APPLY HERE for the Commit To Greatness Mastermind Minneapolis Mar 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with James

IG/FB: @James_silvas / @Bethatonepercent

Web: www.JamesSilvas.com

Today on the show James interviews Kenji Gorré + Izabella Levey on their relationship and how they continue to evolve within their relationship and remain on the same page.

Kenji is a Professional Footballer, Mindset Coach & Founder of On The Ball Mindset. His mission is to support professional athletes to stay on top of their game on and off the pitch.

Izabella’s mission is simple: to elevate the wealth of women entrepreneurs and empower them to reach their ultimate financial freedom & fulfilment. After scaling from charging £25/hour to a quarter of a million in her very first year of business, Izabella has certified her status as the Money Mentor. She supports women in building long term wealth via simplified, result-driven services and luxury life changing events.

Tune in and see how they choose to level up, together.

Topics:

- The phases of relationships

- How they handle work + life stress

- Habits and rituals that keep your relationship strong?

- How they navigate the ebbs and flows of entrepreneurship

- Sacrifice and the toll it can take on a relationship

- Love languages

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/178

APPLY HERE for the Commit To Greatness Mastermind Minneapolis Mar 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with Kenji + Izabella

IG /FB @KenjiGorre / @Izabellalevey

Connect with James

IG/FB: @James_silvas / @Bethatonepercent

Web: www.JamesSilvas.com

In today’s episode James speaks with Makaya Swain, Program Manager of the Sexual Exploited Youth Program @ The Embracing Project and discusses the impact they make and educates on how we call can help end human trafficking.

Topics:

Who is The Embracing Project

What does The Embracing Project do

Statistics on Sex Traficking

What warning signs we can be aware

How you can help support their mission

Resources:

https://humantraffickinghotline.org/resources/overview-child-sex-trafficking

Sex Trafficking Overview – by Shared Hope International. Handout that provides an overview of the sex trade and highlights the different aspects of the overall CSEC issue.

Child Sex Trafficking in America: A Guide for Parents and Guardians – by NCMEC. Fact sheet includes what is child sex trafficking, warning signs, how to keep your child safer, how a child becomes a victim and who are the perpetrators.

A Guide for Parents and Caregivers – by Love 146. Includes an introduction to child trafficking and exploitation, myths and misconceptions, power of words and perceptions, what makes children vulnerable, what parents/caregivers can do to protect their children and tips for talking to a child who has been or may have been exploited. Web-based or downloadable handout.

The Business Traveler: https://engagetogether.com/wp-content/uploads/2018/02/Business-Travel.pdf

Construction Foreman:

https://engagetogether.com/wp-content/uploads/2018/02/Construction-Foreman.pdf

Counseling & Social Work: https://engagetogether.com/wpcontent/

Independent Sales Consultant: https://engagetogether.com/wpcontent/

The Small Business Owner: https://engagetogether.com/wp-content/uploads/2018/02/Small-Business-Owner.pdf

Soup Kitchen Volunteer:

https://engagetogether.com/wp-content/uploads/2018/02/Soup-Kitchen.pdf

Teacher: https://engagetogether.com/wp-content/uploads/2018/02/Teacher.pdf

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/177

APPLY HERE for the Commit To Greatness Mastermind Mar 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with The Embracing Project

Web: Embracingproject.org

IG: @theembracingproject

Connect with James

IG/FB: @James_silvas

Web: www.JamesSilvas.com

In Today’s episode, James interviews Laticia Rolle on the gifts failure brings to us.

Laticia Rolle is a model, actor, podcast host of Girl, We Got This and Entrepreneur from the chair city capital of New England -Gardner, Massachusetts . Laticia’s love for basketball sent her to Eckerd College on a basketball scholarship where she graduated with a major in Communications and a minor in Business Management and Spanish. After college, she traveled the world as a print model and fell in love with exploring different cultures. Currently, she runs her hat company @Tress.ForUS and hosts her podcast Girl, We Got This from Los Angeles, CA. Her purpose is to empower women to step into their power and to provide a platform for every woman to share their truths, to harness her story.

Topics:

Biggest lessons she learned from her failures

The Goal Line vs The Soul Line

The Ups and Downs of Entrepreneurship

Perfectionism

The Ego

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/176

APPLY HERE for the Commit To Greatness Mastermind Mar 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with Lauren

IG /FB @LaticiaRolle

Connect with James

IG/FB: @James_silvas

Web: www.JamesSilvas.com

On today’s episode James discusses how most of us view high performance and offers an alternative way of thinking that focuses around energy management.

Topics:

What is high performance

The 4 domains of energy management

Steps on how to create rituals and habits to spends and recoup energy effectively

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/175

Book Recommendation: The power of full engagement - Book here

APPLY HERE for the Commit To Greatness Mastermind Mar 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with James

IG/FB: @James_silvas / @Bethatonepercent

Web: www.JamesSilvas.com

On today’s episode, James welcomes Associate Professor Lauren D’innocenzo to discuss how to leverage the knowledge, skills and talents of your team to create and sustain high performance.

Lauren D’Innocenzo is an Associate Professor of Organizational Behavior and Provost Solutions Fellow at Drexel LeBow College of Business. Her research focuses on understanding team effectiveness by exploring compositional elements, contextual influences, as well as emergent team dynamics.

Using an applied research approach, Lauren has worked with a number of Fortune 500, governmental agencies, and hospitals in a variety of capacities including data-driven research, executive education programs, interventions, executive reporting, and consulting. The current focus of Lauren’s research involves understanding drivers of surgical team effectiveness including patient safety and operating room efficiency. The practical implications of this research will be used to train attending physicians, residents, and interns as well as develop new educational programs for medical students.

Her research has been published in leading peer-reviewed academic journals, including the Academy of Management Journal, Journal of Applied Psychology, and Journal of Management. Lauren holds a Ph.D. from the University of Connecticut and was recently named Top 40 Under 40 Business Professors by Poets and Quants.

Topics:

How to recruit your team

How to navigate change management

How to empower those on your team

The balance between the masculine and feminine qualities

What is the Ideal culture for high performing teams

How to center yourself in prep for your day

What to look for and observe when building a team

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/174

APPLY HERE for the Commit To Greatness Mastermind Mar 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with Lauren

Email: [email protected]

Connect with James

IG/FB: @James_silvas

Web: www.JamesSilvas.com

On today’s episode, James talks about 3 leadershifts you can make today that will help you lead more effectively and have more of an impact on the people you serve.

Listen in and apply what resonates with you

.

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/173

Upcoming Programs // Events

Amanda’s All women event Jan 2021 Joyride:

https://www.joyride.events/tickets

APPLY HERE for the Commit To Greatness Mastermind 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with James

Web: www.JamesSilvas.com

IG/FB: @James_silvas

Connect with Be that 1%

Web: www.bethatonepercent.com

IG/FB: @BethatOnepercent

On today’s episode, James talks about 7 reasons you need a purpose along with a few exercises to start doing if you are seeking a deeper purpose.

Listen in and apply what resonates with you.

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/172

Upcoming Programs // Events

Amanda’s All women event Jan 2021 Joyride:

https://www.joyride.events/tickets

APPLY HERE for the Commit To Greatness Mastermind 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with James

Web: www.JamesSilvas.com

IG/FB: @James_silvas

Connect with Be that 1%

Web: www.bethatonepercent.com

IG/FB: @BethatOnepercent

On today’s episode, James interviews Samson Odusanya on what it's like to be a father, a husband & business owner.

Samson is a world-leading Health Coach and a man of service. He supports people in realizing their own power through the holistic modalities of nutritional meal plans, fitness training, and mindset coaching.

As Wellness Entrepreneur, he takes humble pride in not just his highly successful business as a Coach and Mentor, but also in his primary roles as a Dad and Husband to his beautiful daughter and wife.

As an emerging Thought Leader in the self-development world, fueled by a pure passion for humanity, service, love, growth and unity, Samson is often referred to as the “Energetic Heart Surgeon”.

He is a stand for PEOPLE. And the impact from the transformational work that he is able to elicit within others, reverberates in a way that leaves lives CHANGED. Mind - Body - Spirit - Family - Community.

To Get in touch, you can access Samson and his work on Instagram @samsons_strength.

Listen in to hear more about topics like:

Biggest lessons learned from fatherhood

How he disciplines his daughter

How he communicate with his wife

What he suggests new fathers think about when becoming a father

What we can do as fathers to lead effectively and be the best father we can

Father statistics: Stats from Department of Justice: www.ncjrs.gov/pdffiles/172210.pdf

For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/171

Upcoming Programs // Events

Amanda’s All women event Joyride:

https://www.joyride.events/tickets

APPLY HERE for the Commit To Greatness Mastermind 2021

www.bethatonepercent.com/CommitToGreatness

Social:

Connect with Samson

IG/FB: @Samsons_strength

Connect with James

Web: www.JamesSilvas.com

IG/FB: @James_silvas

Connect with Be that 1%

Web: www.bethatonepercent.com

IG/FB: @BethatOnepercent