Today on Talking Smack 415 we have special guest Stephanie McCullor.  Stephanie teaches online guided wellness:
NeuroVascular Release (Artery/Nerve tension to muscle), Manual Lymph Drainage Care, Breath Work, Yoga, and she's a licensed massage therapist.
We talk smack about waitressing, meditation, neuroscience, aliens, and everything in between. 
Inspired by q’s from our audience, we do breathing exercises together for stress reduction so make sure you pull over or jump off the peloton when we get to that part. And, if you have shoulder arthritis make sure you listen through to the end of this episode because you'll learn a new yoga modification called armpits of power.
You can find all things Stephanie here:
Instagram: @bewell.lafayette
Website:  bewellyall.com
Email:  [email protected]

And, we have our first ever paid sponsor, Salty Sweet.   Salty Sweet is a San Francisco-based, female-owned, and operated cookie company.   She makes the best (I'm not just saying that) chocolate chip cookies in the world.  And, you can get 20% off your cookie order.
Go to https://eatsaltysweet.com/ and type in the code Talkingsmack415 at checkout to get 20% off your order.* 🍪

*offer valid only once per customer and for a limited time only.  

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