I recently did a survey about fitness habits and over 130 of you answered - like, how crazy?!

Anyways, some of the questions included:

• How much exercise do you think you NEED per week?
• How much exercise do you get per week, and do you think you get enough?

I also asked a bunch of other questions about using workout trackers and accountability methods. It was super eye-opening for me so thank you for those of you that filled it out!

One of the most interesting parts were the answers to "how much exercise do think you NEED per week?" Many people got the right answer, or close, but many people's answers were way off! Some people said they thought you needed 10 hours per week! No wonder so many people feel "guilty" or like they're not doing enough!

This episode I go over the FACTS. We'll talk about the minimum recommended amount of weekly exercise, and whether that's enough for you. 

As always, remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess

-> Diagnosed with IBS ?
-> You get so bloated you look pregnant?
-> Heard about "gut health" and don't know where to start?
-> Wondering what the heck a microbiome is?

Say no more, I got you.

This episode is Gut Health 101 - if you've never heard about it before, this is exactly how I'd explain it to a friend since, well, we are friends!

Want to learn more from the experts? Check out this blog post with links to articles & other podcasts written in plain English (no fancy-pants science terms here!): https://www.jesstakimotofitness.com/post/guthealthresources
•••
Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess

This episode is for anyone that has ever planned to exercise, has exercised, or has avoided exercising. 

Basically, this episode is for everyone! 

We have 3 Heart Rate ZONES and understanding them is the key to developing both effective workouts, and an effective workout PLAN. 

In between all of my rambling, you'll hear about what these zones are and what type of exercise to do in each. You'll also hear about why working out harder =/= working out better! 

I've been meaning to make an episode on this forever and I am so excited to finally share it with you!

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess

Do you need to stop making excuses for your health, habits, or life? This episode is for you. 

I'm going to walk you through the Power of WHY. Whether this is for your health or something else entirely, I want you to be stronger than your excuses. Having a deep-rooted why will help you start looking for reasons to do something instead of reasons to not. Let me help you find your why & be the best version of you. 

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess

If you follow me on Instagram, chances are you've seen or hear about my morning routine. I've been a morning routine fan for almost two years and can say that these small habits have, without a doubt, changed my life. 

If you want to hear about how I got started and the specific steps I take everyday, this episode is for you! 

I'll also cover my tips to start your own Superstar morning routine, including: start small, mentally preparing yourself, and specific books that helped me. 

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess
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RECOMMENDED READING:

• The Miracle Morning by Hal Elrod: https://amzn.to/2zlaCVB
• The 5AM Club by Robin Sharma: https://amzn.to/2wWpbOu
• The 5 Second Rule by Mel Robbins: https://amzn.to/34Ulplf

Disclaimer: The links above are affiliate links, which means I may make a small commission if you purchase one. 

Have you dreamt about starting an account/blog/podcast/youtube channel/online platform? Have you been scared or thought there was a better time in the future?

Jump right in! Stop waiting and start sharing. The world needs your voice and your passion. 

In today's episode, I cover the exact tips that will help you start. 
1. Start small
2. No such thing as competition
3. Done is better than good
4. Invest in your mindset
5. Baby steps
6. What's your Why?

Most importantly, courage is stronger than fear. Think of these tips as a guide to help you find the courage you need to start something amazing. As always, I'm here cheering you on!

xoxo,
Jess

PS. Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

Do you feel like you have problem areas? Have you tried to fix them with specific exercises (aka "spot training")?

Then this episode is for you! I NEED you to hear this message: Your body is NOT a problem. 

Listen in today as I dive deep into "problem areas", spot training, and why it needs to stop! Plus, I talk about what we need to do instead!

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,
Jess

What is the Superstar six week?

This is your formula for an awesome week.
+ 3 super sweaty workouts
+ 2 active recovery sessions
+ 1 personal development/self care

Why is it so important? Awesome weeks make for an awesome life. 

You can't take care of others until you take care of yourself first. Decide that your health is a priority and make the time to invest in yourself, not just for you, but for everyone around you too. You deserve to be the best version of yourself!

xoxo,
Jess

PS. Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

Are you in quarantine? Do you wear the same thing everyday? Do you forget the last time you did your makeup or hair? 

I have like 3 pairs of sweatpants that I rotate between. I haven't worn anything that isn't fluffy or stretchy in weeks. I know it's tempting to NOT "put yourself together everyday". 

This is why you should. It FEELS GOOD TO FEEL GOOD. Listen to this quickie episode if you need a little motivation to put yourself together everyday!

Thanks in advance for tuning in! If this episode is helpful to you, please remember to Subscribe and share this episode on your Instagram story. Tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess

Hey friend & welcome to this episode on creating a workout plan! 

Having a plan is an ESSENTIAL. Not only will you be more effectively working your body, but you will also leave each week feeling more accomplished! Listen in today to hear about setting goals & building a plan that works for YOU, what you need to make sure you have in a workout plan, and how I've made one that is the ultimate combination between Personal Training and Group Fitness! 

Thanks in advance for tuning in! If this episode is helpful to you, please remember to Subscribe and share a screenshot to your Instagram story. Tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess