“Rooted in self love, nurtured by mindfulness and empowered by intention, you bloom into the strongest most radiant version of yourself” - Debra Fodor

Hello and welcome to be your empowered self. I’m so happy that you’re here with me today and thank you for stopping by. I know you’ll find it beneficial. You’ll find it strengthening, empowering and full of love for your own happiness.

Today’s Episode is all about the mindful moments for a stronger YOU empowering self-care. How do we go about doing that?

Affirmation-

“ I trust myself to make choices that nourish my mind, heart and body. I am worthy of love, care and compassion.” Debra Fodor

First, we must reflect briefly on what we are doing , so let’s do that for a few moments . Are you making time for activities that bring you joy and calmness? Or are you putting others needs before your own? Remember taking care of yourself is not selfish I like to call it my selfwish and it’s essential. When you prioritize your own well-being. You become a better version of yourself. You become the version of you that is able to also help those around you, remember your environment, matters, and those around YOU matters. You become the kind of person that you love respect and cherish.

If you haven’t done so already, please share this with someone that needs it and you remember to have those #Mindful moments, that give you the peace of mind that you need each day to allow YOU to become the empowered person that you need to be.

Until next time, wherever you are take care of yourself and be safe and follow me wherever you podcast and let’s make this community of, “be your empowered self” strong to support women who need to “be your empowered self”, I’m Deb🙋🏽‍♀️ All In💯

You got this 💕

Take care 💎

Self reflection is a school of wisdom - Baltasar Gracian

Hello welcome to, “ BE Your Empowered Self (BE yes)” I’m truly excited you are here, and I hope this episode inspires you to look into your metaphorical mirror and truly see the inner beautiful person.

So here’s my two cents, the mirror of self reflection can be powerful to empowerment when using intentionally, so you said wisely to help you find your inner strength, courage and self-power. But if we only glands at our self in the mirror, we might miss something important.. on the other hand if we focus too long on our flaws, we might feel discourage. In today’s episode I’ll be talking about how you can use the mirror to see yourself clearly grow stronger and let go doubts and fears.

Please listen to the rest of the episode and share with someone that needs help. Follow and support our community for more content.

Thank you for visiting, be safe and enjoy your day 💯

You got this 💕

Take care💎

Here’s a quote, “ you may not control all the things that happened to you, but you can decide not to be reduced by them. - Maya Angelou

How do you embrace our courage, but also our silence on our power - to adjust when life throws us that unpredictable winds-storm

Anais Nin said ‘ Life shrinks or expands according to one’s courage.’

Courage has ability to expand our life. Courage doesn’t mean you aren’t afraid it just means that despite the fear. , you still take each step-into the, unknown and then that way you’re expanding your life. You’re saying, YES, “ I deserve this. I deserve to try.. I deserve to grow”

The power of silence , while we all know that not all silence are good, we also know silence is misunderstood. A lot of time has been weakness as being not capable of standing up for oneself. But it takes strength to not respond back to someone or to sit in stillness.

I’m so happy you are here with, be your empowered self, we hope you are inspired by this episode, please follow and share, we are growing out community to support friends like you. 💯

You got this💕

Take care💎

Hello and welcome to “be your empowered self” today’s episode is all about ‘walking away from worry’

For many of us worrying is a habit, but it also leads to overthinking that leave us anxious, overwhelmed.

Wouldn’t you agree that where you can sneak into our minds and before you know it’s whispering those affairs and doubts about the future. Regret about the past, that, you know can be draining. As you know worrying takes over all aspects of our lives. There’s no boundaries or limitations. And that includes everyone from rich to poor, cultures, gender, race and religion.

So, here is the thing, people often don’t realize that it has taken over their lives or at least a big part. But the sad things it suck the joy from out day to day living. A research state that the 2 biggest worry is not being able to take care of their family and dying.

Worry is like a rocking chair, it can be in motion by your energy, but guess what, it gets you nowhere. It steals your present and keeps you trapped in scenarios that may never happen.

Affirmation:-

“I release worry and embrace the present, I trust myself to handle whatever comes my way.”

I invite you to listen to the rest of the episode, it’s has encouraging and empowering, tips, advice and explanations and exercises you can do right now.

Thank you for stopping by, I appreciate your visit, let me know what you think, I would to feature your story here on the podcast. Visit us on Facebook>BEyes (be your empowered self) Instagram- Be your empowered self’, and all other social media platforms.

Tag #beyourempoweredself #beyespodcast

Until next time, have a great weekend everyone, be safe out there 😍💯

You got this💕

Take care 💎

“Choosing kindness and courage in a chaotic world”

Today I’m choosing to talk about something that I believe is essential for living a meaningful and impactful life, choosing kindness, courage, and compassion in the face of adversity and struggle and in disasters, regardless of what we are going through in life .,

Affirmation ;-

“I just live with kindness, courage, and compassion. I’m a force for good in the world. “

Remember, we all have the power to choose how we show up in the world let’s choose to be kind courageous have empathy and compassion. Let’s be a force for good in the world.

Self -Empowerment starts with self-awareness choose be kind, courageous, compassionate, and watch your life change, living your best life.

Well, thank you all so much for stopping by and being a part of this podcast . If this episode resonated with you, please share it with someone that can use your encouragement and to be self empowered.. follow me wherever you podcast at, BE Your Empowered Self (BE yes) , and say yes to being authentically you.

Until next time, stay safe, and choose to be kind

You got this

Take care

#BEyespodcast …….. hello and welcome, I’m deb,

Swim or Sink:The Choices that Shape Us, are never easy. It the moment when we choose to step with faith and leap with courage.

“Behind every strong woman is a story that gives them two choices swim, or sink” that’s a very true statement that we see and witness again and again as women step up to table.

“Every strong woman you meet carries a story-, Sum you don’t. Behind the strength is a pivotal moment., a fork in the road where she faced two choices: to sink under the weight of her struggles or to swim with every ounce of determination she has.”

let’s talk about these moments. It’s important., the ones a test you’re very limits., ….. the ones that make you question whether you keep going. Here’s a key point , These moments don’t just build strength.-they reveal it. They push you to decide who you’re going to be when the storm passes.

Quote:-

“ she stood in the storm, and when the wind did not blow her way, she adjusted her sales.”——

Elizabeth Edwards

Thank you for being here, remember, the journey to self-empowerment is not a straight line, and it’s not about perfection. It’s about progress, about choosing to swim when it feels easier to sink.

Until next time, stay strong, stay self-empowered, and remember to say YES to yourself💯. #beyourempoweredself #be.y.e.s.

You got this 💕

Take care

debxoxo💎

Hello and welcome to today special episode on the,

“Gratitude Jar” it not some new, but I have adapted it to fit my family. I’m hoping that you will do the same no families the same, we faced different circumstances and different situations, but isn’t it true that we all want the same thing in life?

We all want to be safe , well in peace, kindness, love, compassion, and empathy shown to us. So make this jar work for your family. You might be a single family. You might be a family to have grandparents with you. You might have no kids it works the same way you want the same thing every other family wants I want a beautiful time to also reflect your memories.

Why would it work right now in families? Well, for one thing we wanna create memories that can ground us in times of disasters that can bring us a piece of mine that will hold us together beautiful things. And also in the present it brings us together and eight help us focus on what’s happening in our lives. Think about it we have to think about what’s happening in our life every day and when we focus on that day, whatever day you choose to write your notes for your jar give us that moment to pass and reflect on what happened with Sum what are some of the good things that happened in our life or what are some of the things that we won’t let go of so it’s a beautiful way of keeping us in the present and helping us to enjoy and focus we are just on what’s happening around us..

I really want to hear from you. Please let me know how you send a picture of your jar and let me know how you’re enjoying it don’t give up. Maybe it might start out slow. I know from my family dead I’ve grown kids and so but they love putting notes into it because unfortunately, sometimes it takes a minute for something to actually take roots and blossom into something beautiful. Just stick with it.

This is also a good way for your family to know that you care for each other. You love each other and mom and dad has their best interest at heart. when we do this we showing them want to keep them together and safe. Kindness start at home. Young people are feeling the insecurity of the world around them today, they often might not talk much about it but they do notice.💯

Where ever you are, keep safe and keep believe in your goals and dreams 🤗

You got this💕

Take care

debxoxo 💎

“ The future depends on what you do today.”

Mahatma Gandhi

Hello and Welcome,

Every small intentional choice you make today has the power to shape your tomorrow . You don’t have to take giant leaps-small steps taken with purpose can lead to incredible results.

Starting a new year for some can be a big deal, and for others even overwhelming , but let it be a blank page ready for you to write your own story, your voice and your uniqueness . This is your time to dream big, take intention actions and create a life that feels abundant, fulfilling, and aligned with your purpose.

You don’t need to have a grand plan. Just take one step forward today, no matter how small. Those small step can lead to something extraordinary.

I invite you to finish listening to the episode and enjoy the wonderful tips on taking small steps to your success.

Until next time, be empowered, keep positive thoughts, be kind with your words.💯💫

You got this💕

Take care

debxoxo 💎

An Affirmation for you -

“I say yes to Abundance, yes to Joy, and yes, to growth. I am worthy of all the good things life has to offer, and I stepped into my life with purpose and gratitude.”

I am Deb, Hello and Welcome, what a great start to January, affirming your thoughts, feelings, goals, and purpose.

Each episode will help you to empower. Encourage yourself, to be who you need to be.

Today’s episode will help you to, be yes-say yes to your power self, see possibilities and opportunities.

When we are in self-empowered, we make better choices, and we live each day with intention.

Thank you so much for stopping by, come again and enjoy the many empowering and encouraging episodes.

Remember, you are the author of your story, only you can write it with your unique voice.

Until next time , be your self, say yes the possibilities and abundance, be yes to living your best life. 💯

You got this 💕

Take care

debxoxo💎

“ change is not something we wait for; it is something we create by embracing the wisdom of our past and the courage to build our future.”

Hello and Welcome back, to a brand new chapter of the podcast. I’m Debb your biggest cheerleader and encourager with a twist of storytelling, discussion and conversation. Today I’m thrilled to re-introduce you to this space with a fresh name that reflects not just who I am, but who I believe we all are at our core: -

“ BE Your Empowered Self (BE yes)”

This podcast isn’t just about turning your someday into today anymore ; it’s about creating a life that feels aligned with your values, your purpose, and your joy. Well 2024, taught me something invaluable: turning someday into today was just the surface-it was the symptom, not the cause.

As I reflect on my journey this past year, I realize that achieving goals and dreams wasn’t enough. Why do I say that, because you see………

The real lasting change came from laying a foundation of self-awareness self preparation and self healing.

“Be your empowered self,” the inspiration and every day wisdom for changes.

So, 2024 was a year of growing a year of growth-a year where I embrace my imperfection, celebrate my progress, and allow myself to evolve at my own pace. And now as I step into this new chapter, I’m excited to bring those lessons to you.

So here’s my affirmation for you today, to take with you and let it take roots in your heart>

“ I am capable of growth, healing, and joy. My dreams are valid, my progress is enough, and I am becoming exactly who I need to be.”

Share this with someone that might need a little bit of empowerment this year, listen wherever you are podcasting, and write a review so someone also like yourself can benefit from this information.

Until next time, I’m Deb, keep trusting in your journey, keep believing in yourself, and keep becoming

Stronger, and as always remember to, “ be your empowered self.” 💯💫✨

You got this💕

Take care

debxoxo 💎