Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

Welcome back, wellness warrior!! 

Do you love desserts?? What about a big tub of ice cream after a very stressful day?! 

Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! 

BUT,  really it’s what I want to talk about today. 

Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them! 

It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

The Mental UPlift kit (click below👇) - COUPON attached! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey there, Wellness Warrior! 

One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? 

But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why… 

Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Books mentioned: 

The Garden Within https://a.co/d/7b26wHC

What Am I Feeling? https://a.co/d/27E31O8

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!****

BOOK NOW!

Welcome Wellness Warrior!

As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. 

It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me so much about my own anxiety! As she grows, the anxiety has manifested in different ways. 

Today, I want to share 3 manifestations of her and my anxiety. My hope is that if you have the same manifestations you can recognize and learn from them too. I pray that’s the case.  

Let's go to battle!

SHALOM, 

Shan

 ……CONNECT……

BIRTHDAY SPECIAL!! 40% off WELLNESS ACCOUNTABILITY Coaching !! 4/2-4/9 : BOOK NOW

RESOURCES for anxiety:

https://www.raisingboysandgirls.com/shop

https://www.anniefdowns.com/books/

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - only $28 for a session!! 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 

You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright

Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.

I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Aimee Vorrasi 

Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 

https://stan.store/autismihaveaplan —> Free guide in Stan Store

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 

You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright

Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.

I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Aimee Vorrasi 

Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 

https://stan.store/autismihaveaplan —> Free guide in Stan Store

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, Wellness Warrior! 

There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! 

And it’s something you should do TODAY!! 

Something else that's easy and works and helps with my physical anxiety, and I'm not talking just feeling anxious,  I'm talking being anxious because of the state of your physical wellness. Like spring break is here and that means warmer weather and summer is so soon and I don't want to wear shorts, I don't want to wear a bathing suit and I'm out of time - soI just feel uncomfortable, discouraged and stuck. Well, sis what if I told you I have a 5 day gut reset that will get you unstuck- it will kickstart your physical transformation by igniting digestion, surging hydration, and increasing metabolism! I lost 7.5 lbs the first time I did it and felt so good!!  It's so simple, easy to follow, only 5 days, and I'll coach you the whole way through!! I have a Special deal that runs through April 2nd!! So don't wait! DM me on instagram  @theshanwright or email me at [email protected] today for the details and coupon!! 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome, Wellness Warrior!

There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have gone through…anything in life….today's episode may just help you find that next right step. 

Kendra Nielson is a therapist, podcaster, and founder of Fulfillment Therapy. With a passion for living to your fullest potential, Kendra guides individuals on a journey toward lasting happiness. Based in Idaho, she's a mom of four, wife to therapist Joel Nielson, and an adventure-loving enthusiast. Kendra's own life experiences, from tragic losses to joyful pranks, inspire her commitment to living without regrets. Through Fulfillment Therapy, she empowers others to prioritize personal growth, creating stronger, more fulfilled families.

This is a great conversation I know you will get a lot out of! 

Enjoy this conversation with Kendra! 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Kendra Nielson, 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Facebook Community → http://bit.ly/fulfillmenttherapy

Instagram → @fulfillmenttherapy

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-855-542-8008

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome, Wellness Warrior!

Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and it will be sent straight to your inbox! 

🎉ALSO, my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal.  Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in episode 50! You will get it free!! So grab that deal now!

 🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Personally, I have used the ABC formula to get out of the overwhelm of my schedule and time many times. Let’s see if you can use it to help you! 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome, Wellness Warrior!

Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and to be sent straight to your inbox! 

PLUS my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal.  Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in the last episode! You will get it free!! So grab that deal now!

 🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Today is really practical and tactical. This has been a game changer for my stress level!!  

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes  

36 // Why Being Busy is not what You Think it is! The TRUTH about Time

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome, Wellness Warrior!

Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. 

Sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and freebies straight to your inbox! PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO SALE!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only last through Friday! I know you are stressed and don't know where to start- so start here- don't miss this incredible deal!!  

Also, with this BOGO (buy one, get one FREE) sale comes an incredible freebie that you will need to partner with this episode TODAY!! You will get it free!! So grab the deal and let's dive into this bonus simple solution. Let's go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes  

36 // Why Being Busy is not what You Think it is! The TRUTH about Time

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.