Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

Welcome, Wellness Warrior! 

It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids!  

Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and the chance to win door prize #2 and the replay will go straight to your inbox! 

PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO sale! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through friday! I know you are stressed out and don't know where to start- so  start here!! Don't miss this incredible deal!!

But today I will share with you a very simple strategy and the first place I go to overcome the overwhelm. It's a note taking one!! (Notes on your phone work great!) Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Back, Wellness Warrior!

DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie! 

Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self regulate so that they can be more present and productive and do more of what brings them joy. 

Let’s go to battle!

🥰Mama, if anything from this episode (or any episode for that matter) resonates with you then I invite you into the FIND MORE TIME workshop! I'm going to show you in a short 45 min workshop how to decrease your anxiety/stress, create more time and energy! It will be well worth your time. And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on your own time and still be entered into door prizes!! 🥳 Yes its FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!! This is on Tuesday, March 19th, so DON’T DELAY, GO NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

_______________________________

 ……CONNECT……

WITH CHARLOTTE : Podcast: The Managing Mum 

Social media: facebook.com/charlottecoaches 

instagram.com/charlottecoaches

www.charlottehaggie.com // Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

💝 FACEBOOK                                                                                                                                                                                                         💝 EMAIL: [email protected]

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome back, Wellness Warrior! 

As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because no one is crying. Well, I have some multitasking secrets for not your home and family, but YOUR Person! If you implemented these things you could knock out several wellness areas at once, feel less stressed and more peace.  

Sound like a plan! It’s secret time…. 🤫

🥰Mama, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, come to this link www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🥄 The Kitchen Sink of Physical Wellness- My 1 Tablespoon

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

Learn more: Modere.com/everywoman 

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

💝 FACEBOOK                                                                                                                            

💝 EMAIL: [email protected]

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!

Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next. 

Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took common myths and debunked them with Truth in her book Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick…This is a good one!!

Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra’s mission is to encourage women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities. She is a wife and mom of three children. She loves to read, work out, travel, and play the piano, and she has a passion for helping at-risk children.

•  Disclaimer -we are 2 nurses chatting, so please don't take any of this as medical advice, this is meant for encouragement in developing holistic wellness practices. 

🥰Also on my heart, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? Is this how you are to spend your precious time day after day?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I  invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- come to this link www.theshanwright.com/time  I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH ALEXANDRA YU : Herholistichealing.com

Podcast : Her Holistic Healing 

FREEBIE 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

💝 FACEBOOK                                                                                                                          

💝 EMAIL: [email protected]

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Back, Wellness Warrior!! 

Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already?  SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT  also I think there are some other missing links.

 I'm going to share those with you today! This is practical and you will want to print your WELLNESS TRACKER to implement your intentional action! Come share it in the Fb group!! 

Also on my heart, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I  invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, GO TO THE LINK www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!!  Let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

Learn more: Modere.com/everywoman 

🥳 FREEBIES - free wellness tracker & other resources 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                            💝 EMAIL: [email protected]

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!

Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design! 

Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women learn magnitudes about their body and how to support it naturally.

While we share about how the journey to motherhood can be long and tumultuous, once we are there the years go so fast!!  We find ourselves praying for MORE TIME and for Time to slow down! 

We are looking for more time with our quickly growing kiddos, but also to do ALL THE THINGS we need to do. We would love a few more hours in the day for so many different reasons. I totally get this! God has helped me find more time with simple strategies that I want to share with you! I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Even if you can’t make that time, save your seat so I can get you the recording!! Come Save Your Seat NOW! 

At the end of the episode Bekah shares 2 courageous action steps she took that you can too!! Come share over in the facebook group which one you will start with! bit.ly/holistichacks 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

💌 Connect with Bekah Yawn : bekahyawn.com 

🎙️For the Love of Hormones podcast 

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider:

 🌱Natural Hormone HELP: 

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

🥳 FREEBIES - free wellness tracker & other resources 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                        💝 EMAIL: [email protected]

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!

Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Come Save Your Seat NOW! theshanwright.com/time 

In this episode, I will share 3 of my tried and true time saving hacks! This is practical and tactical so you can start saving time today!

Let’s go to battle! 

And don’t forget, after listening to today’s episode, come over to the facebook community and share which one you will start implementing today! https://bit.ly/holistichacks

Also, LEAVE A REVIEW on Apple Podcast! If I read your review on air, come claim your FREE coffee in the fb group on the FREE Coffee post!  ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                        💝 EMAIL: [email protected]

💝INSTAGRAM: @theshanwright

💝STORE: stan.store/shanwright

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi, Wellness Warrior!

Valentine's day may have passed but it's still “love month.” We haven't even celebrated yet, actually our date is this weekend. I'm not a huge fan of Valentine's Day, but I do like to make a nice date out of it. 

Actually, that's what we are going to talk about today. I hear a lot - and know this to be true, personally, that in this busy life you just want to connect with your husband. You want to find TIME to connect again. 

Well, let’s talk about HOW to do that! I pray this blesses you and your marriage! 

Don’t forget to share your homework over in the facebook group: bit.ly/holistichacks 😀

Please write a REVIEW on apple podcast so more mamas can find this podcast! If I read your review live on the podcast you can come claim your FREE coffee ☕💝 in the facebook group: bit.ly/holistichacks! Just simply comment on FREE COFFEE post! 

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Wellness Insider

🌱Natural Hormone HELP: 

Delete what you don’t want and check out with what you do. 

Learn more about each product here 

💝FREE WELLNESS TRACKER : stan.store/shanwright

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: [email protected]

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome back, Wellness Warrior! 

I understand this can be controversial.

I have heard and participated in different arguments regarding this practice.

I know this is….HARD. 

BUT I also know it’s in the word of truth.

It’s the most ancient healing practice AND It’s the most holistic practice

I just embarked on a 7 week fasting program and in this episode I share what it has done to me and the body holistically. 

Our  hearts or flesh are prone to wanders, but if your deepest desire is to be close with Jesus and grow in holiness, then listen in….. 

Please write a REVIEW on apple podcast so more mamas can find this podcast! If I read your review live on the podcast you can come claim your FREE coffee ☕💝 in the facebook group: bit.ly/holistichacks! Just simply comment on FREE COFFEE post! 

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

Connect with Wendy Speake AND JOIN one of her FASTS : 

Wendyspeake.com 

IG:@wendy_speake

…………………………….

Quotes can be found on The Rule of Life podcast, fasting series 

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Wellness Insider

🌱Natural Hormone HELP: 

Delete what you don’t want and check out with what you do. 

Learn more about each product here 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: [email protected]

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. Recommended to Consult your physician before engaging in fasting practice. 

Welcome Back, Wellness Warrior! 

“I never knew I was angry until I became a mom.” 

I heard this quite years ago, from someone that seemed so sweet and gentle in nature and I thought, “wow, she gets angry too?!” I felt seen and it felt comforting! THEN I quickly purchased this author’s book (Triggers) and learned what to do about these triggers that set me off. 

Today, I had the immense honor to have a conversation with one of the authors of this book! 

Whether on the stage or on the page, Wendy ministers to women’s hearts through storytelling and Biblical life application. With a background in Hollywood as a trained actress, she couples the power of God’s Word with personal testimony. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the transforming power of God’s Word and the faithful nearness of His Holy Spirit.

Wendy Speake is the author of multiple books, including The 40-Day Sugar Fast, The 40-Day Social Media Fast,  and The 40-Day Feast. She’s also co-author of the popular parenting books Triggers, Parenting Scripts, and Life Creative. 

We talk about how much we love our kids and she challenged us to write 1 Corinthians 13 every morning and post it different places around our houses. Choose the version that you like best, this is AMP. 

4 Love endures with patience and serenity, love is kind and thoughtful, and is not jealous or envious; love does not brag and is not proud or arrogant. 5 It is not rude; it is not self-seeking, it is not provoked [nor overly sensitive and easily angered]; it does not take into account a wrong endured. 6 It does not rejoice at injustice, but rejoices with the truth [when right and truth prevail]. 7 Love bears all things [regardless of what comes], believes all things [looking for the best in each one], hopes all things [remaining steadfast during difficult times], endures all things [without weakening]. 8 Love never fails [it never fades nor ends].

Let’s go to battle and accept this challenge!!! Post a picture of your written 1 Corinthians 13: 4-8 in the Facebook group! bit.ly/holistichacks 

Share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

Connect with Wendy Speake : 

Wendyspeake.com 

IG:@wendy_speake

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Wellness Insider

🌱Natural Hormone HELP: 

Delete what you don’t want and check out with what you do. 

Learn more about each product here 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: [email protected]

☎ Wanna Chat WELLNESS with me??

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.