Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

Welcome back, wellness warrior! 

Are you a mom buried in laundry piles and hanging on by a prayer or do you have vision, mission and dreams for your family that you are in pursuit of?? What about yes and yes?! 

On this episode, our special guest, Jessie Melcher, shares how to “balance” it all! We dive deep into the throws of motherhood AND having multiple successful businesses! Jessie is a Christian mentor, mom to 4, business owner, podcaster who teaches women how to build their business, life and families on faith. 

I know this conversation will bless you and I pray it encourages you in building your faith, vision, and family! 

After listening, come over to the facebook community and share your favorite quote from the episode! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH JESSIE: https://www.instagram.com/jessie.melcher/

The LeadHERship podcast 

https://podcasts.apple.com/us/podcast/the-leadhership-podcast-faith-family-business/id1624520914

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 EMAIL: [email protected]

☎ Wanna chat more?? 📞 free 1:1 wellness chat

Did you know that we are still in the Christmas season? Yup! For one more day!

There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with advent, then Christmas which lasts 12 days, and then epiphany on January 6th. 

This will be my 3rd year celebrating and recognizing this day. It’s the celebration of the wise men following the star, the guiding light and it leading them to THE LIGHT OF THE WORLD, Jesus. 🌟

It’s a day to reflect on where The Light is guiding you for the new year. Reflecting on the journey of the last year and where the light is leading for the new year. 

 I love using this day as my practice of reflection and vision for the new year, goals, and a word of the year. 

On this episode, I'll share details of my practice, so you can implement in your own way,  join in with me and be encouraged in your 2024 goals. 

If you decide to join after listening, let me know over in the facebook group: https://bit.ly/holistichacks

Or share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 EMAIL: [email protected]

☎ Wanna chat more?? 📞 free 1:1 wellness chat

Welcome to 2024, Wellness Warrior! 

I’m so excited to be here with you! I can’t wait to see what God has in store for our growth here on the podcast together! 

One thing I love about the New year is planning for all the things. Because the truth is if you fail to plan, plan to fail. So, we plan for a lot of things, but do you know your spiritual battle plan is the most important?

YUP! That’s right, because we are living in a spiritual battle everyday!! This 7 step battle plan brought to us today by Stefanie Gass, is one you can take a go to war with! 

Stef, is the host of a Top 20 Podcast, my podcast coach and I’m thrilled to bring you this interview today where Stef shares her wisdom, courage and her Christian mama heart with us! 

Get ready to be encouraged!! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Podcast: https://stefaniegass.com/thepodcast

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌 ecome an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 EMAIL: [email protected]

☎ Wanna chat more?? 📞 free 1:1 wellness chat

Welcome Back, Wellness Warrior! 

‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?

I’m looking at my 2023 goals and have checked them all off!

I’m going to share my tried and true 5 step process to get you achieving your goals in 2024! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

💝—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

💝—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: [email protected]

☎️*** Wanna chat more?? 📞 free 1:1 wellness chat

Disclaimer: This content is not meant to be personal medical advice. 

Welcome back wellness warrior! 

I hope it was a wonderful Christmas and you are looking forward to 2024 with lots of Hope for a Happy new year! 

I love the start of something new, fresh, clean….January of each new year!! 

But, right now…there is stuff everywhere. 😩 We are stuffed, our homes are stuffed and our minds are stuffed! 

Now what?! Well, I have a simple 3 step process to get unstuffed in all 3 areas! 

I can not wait to do this myself and after listening I’m sure you will be excited too! Let’s get unstuffed!! 💝

Here’s to getting rid of the overwhelm in 2024!

Shalom Shalom, 

Xx, Shan

_______________________________

 💝……CONNECT……

🧠—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

🌱🩸—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

 👉 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

💝🙋‍♀️ Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

🗓️ WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

🌱EMAIL: [email protected]

☎️ Wanna chat more?? 📞 free 1:1 wellness chat

Disclaimer: This content is not meant to be personal medical advice. 

Welcome back & Merry Christmas, Wellness Warrior! 

We celebrate the birth of Jesus in a few days and we have been for a while now. We have been singing Emmanual, Emmanuel…The Savior is born…. Jesus Christ is born…Go Tell it on the mountain… and on…. 

He came as a baby to be WITH US. Are we too busy in this season to BE WITH HIM? Whoa…. I know that’s a deep and loaded question. It’s not easy to be set apart and celebrate differently than the world. It takes courage. The least we can do is take courage in our own hearts and Be WITH HIM. 

Today, I’ll share some things to ponder, journal and reflect on as we intentionally remember the reason we are celebrating Christmas. 

Let’s not get lost in the chaos, but be PRESENT with the real PRESENT. ❤️

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

**** ADVENT RESOURCES ******

1. JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/

https://www.faithward.org/jesse-tree/

• ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family

• Story advent Calendar :   https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504

1. That Sounds Fun Podcast series : https://www.anniefdowns.com/advent

Welcome Back & Merry Christmas, Wellness Warrior! 

It’s the week of Christmas and as much as we have tried and been intentional about keeping the chaos calm, there are always those common chaos creators that creep in this week! AMIRIGHT?! 

Well, do you want to do something about it?? I bet you do!! 

Listen in, because I have 5 simple hacks to address the 5 common Christmas chaos creators, then crush them, and have peace from the Prince! 

Ready to have that peaceful Christmas you have been dreaming of? Then lean in, friend, let’s claim it! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

Welcome back Wellness Warrior! 

Today is another one for the healthy holiday series! 

Do you have a sweet tooth? Is it harder to control during the holidays? If you are anything like me, the answers are YES! 

Well, good news, I have 7 healthy hacks for your sweet tooth! These are my tried and true that I eat on the regular, because for me this is not just a holiday thing. 

So many Christmas sweets are traditions. Let’s make new  (healthy ) ones! Make these treats for your holiday get togethers and wow the people with the ingredients! (I’ve done just that- it works!) 

Enjoy the episode and head right to the kitchen! Actually, save time and listen IN THE KITCHEN ;) 

See pictures and written recipes in the facebook group: Encourage Wellness Wright Community 

Shalom, 

Xx, Shan

—HEALTHY HOLIDAY SERIES—

#21

https://podcasts.apple.com/us/podcast/21-mom-brain-is-real-and-worse-during-the-holidays-top/id1710946348?i=1000638285397

#20

https://podcasts.apple.com/us/podcast/20-what-every-female-needs-for-stress-with-guest/id1710946348?i=1000637911346

#19

https://podcasts.apple.com/us/podcast/19-3-ways-to-prioritize-your-physical-health-as-the/id1710946348?i=1000637530764

#18

https://podcasts.apple.com/us/podcast/18-tis-the-season-for-stress-mama-try-these-2-hacks/id1710946348?i=1000637203156

#15

https://podcasts.apple.com/us/podcast/15-8-holistic-ways-for-a-stress-free-thankful/id1710946348?i=1000635655906

#13

https://podcasts.apple.com/us/podcast/13-how-to-not-gain-the-average-6-12-lbs-over-the-holidays/id1710946348?i=1000635171241

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

Welcome back Wellness Warrior!

With less than two weeks until Christmas, does your brain feel like it might just explode? 

“Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series! 

But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied to a surprising clinical study! 

And my last tip is something I do everyday and you can find the links below for it! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—> Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out with $$ OFF, $$ back AND TWO FREE gifts!! 

—>   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warriors! 

You may know this, but I’m an affiliate  for a line of wellness supplements that I trust, support, and love! They are the ones that sponsor the show!  🙂

Today I’m featuring a conversation I had on Instagram a few months ago with a holistic nutritionist & hormone expert about this new hormone supplement that we take and love! 

The reason I am sharing this conversation is because of her expertise and knowledge on our hormones and what our bodies need. It doesn’t matter if you are a mom or not,  if you are a human being, you have hormones that are the root cause of - well, they are the roots! They are in the roots of your body processes. They are chemical messengers that talk to your body 24/7. 

 This conversation is very clinical, butI’ll share at the end how you can take courage in hearing this information and what to do about it . I hope this blesses you as you are a wellness warriors loving the Lord “with all your heart and with all your soul and with all your mind and with all your strength.’” Mark‬ ‭12‬:‭30‬ ‭NIV‬‬

Today, we are learning how with ALL our strength- our bodies - let’s do this!

(See resources and links below) 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

https://draxe.com/health/how-to-balance-hormones-naturally/#:~:text=Here's%20how%20to%20balance%20hormones,%3B%20exercise%3B%20and%20control%20stress.

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.