Beat Nurse Burnout | Holistic Health, Stress, Burnout Prevention

Welcome Back Wellness Warrior!

FIRST: if you didn’t listen to Mia’s testimony yet, go back to episode 08! 

THEN, you will come to come listen here at how YOU can apply 5 wellness actions that Mia took in a very hard time. 

We will all face hard season and whether your story is like Mia’s or not, I believe you will get great encouragement out of this episode! 

Also, if you do have a similar story and have had an infant loss, I am deeply saddened for you and pray you find peace and encouragement here. I honor you and your journey wherever you find yourself on it. I pray you have the courage and strength to press into any of the 5 wellness actions given today. Any support I can provide on that, please don’t hesitate to reach out! 

Again, to support Mia and The Mother’s Shepherd- see the links below. 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

**** Mia Baldwin’s Links ****

The Mother’s Shepherd: 

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

Welcome Back Wellness Warrior! 

Today is our first interview on the podcast! The vision God gave me on this podcast was to share courageous actions women can take towards peace and do that through TESTIMONY. 

When we share our testimony we defeat the enemy. Revelation 12:11 says “they overcame him (the accuser) by the blood of the lamb and by the word of their testimony.” 

So, here we are doing just that! Overcoming the enemy, death and fear by sharing this story right now. It's an awesome, like completely in awe of God, story! 

My first guest has an emotional story of loss that led to living out her true identity and purpose! See the links below for how you can support and encourage her! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

**** Mia Baldwin’s Links ****

The Mother’s Shepherd: 

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

Welcome Back Wellness Warrior!

Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2. 

So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL! 

I have done this practice many times and every single time it can be described that way. 

You may have to listen to this one a few times. Or at least stop and start to really let it work, but I urge you to find that time and space, grab your journal and press play. YOU will be so happy you did! After all, what you will discover in this episode is EVERYTHING! 

The links and book I mentioned are below. 

I can’t wait to hear your feedback in The Encourage Wellness Wright Community on Facebook!! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness

*save $10 here: 

https://modere.io/4F57fX

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

Welcome Back Wellness Warrior! 

Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything! 

I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find encouragement in my story to evaluate your answer to this question too! 

Once you listen, come share your answer over in The Encourage Wellness Community ( link below) on Facebook! 

Shalom,

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness: 

*save $10 here: 

https://modere.io/4F57fX

Printable WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

Hey Mama, 

Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas. 

Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life! 

If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!

PLUS, I will give fun sneak peeks for future episodes! 🙂

Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen! 

Shalom, mama friend 💝

Xx,

Shan

_______________________________

 ……CONNECT……

-- GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

-- PRINTABLE WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama!

We all want more peace right? Whatever that means, we want it! Peace is such a common word with many different definitions. Well, let’s find out what this word really means. 

In this Episode, I will share the God story that happened on a special day and I learned what Peace really means. 

By the way, do YOU know what Wellness and Peace have in common?? I didn’t either, until this special day last year.  

Okay, we want it so Let’s go to TRUTH to find it! 

Shalom, mama friend

Xx,

Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey mama, 

Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident. 

This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place. 

This is a practical and tactical episode with some courageous action to follow. All the links mentioned can be found below. 

Let’s walk in the identity of being a Wellness Warrior!! Let’s chat, mama! 

PEACE, Shan

_______________________________

 ……CONNECT……

LIQUID COLLAGEN: 

*save $10 here: 

https://modere.io/5V3Jf5

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, mama!

SO glad you are here again! 

On this second episode, we will continue to lay the foundation for this podcast and I will share a little more about my story. I’ll discuss my identity and how God lead me to finding my identity in Him and not in being a mother. 

Then, why does this all matter when we are mothers surviving, I mean trying to thrive?? Why one more thing?! Well, I will tell ya why in simple terms. 

Let’s pursue peace….it’s what we want right?! 

I’ll run throught the 8 wellness areas and give you a sneak peek into topics we will be chatting about. 

CONTINUE the chat with me at links below!! Can’t wait to hear from you! 

Xx, PEACE, 

Shan

_______________________________________

 ……CONNECT……

LIQUID COLLAGEN: 

*save $10 here: 

https://modere.io/AYEupF

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama friend! 

Welcome to the very first episode of The WRIGHT WELLNESS CHAT Podcast! 

In this episode, you will learn a little more details about why we are here. One main concept of this show is to share testimonies of courage to ENcourage others- YOU, the listener- to pursue your act of courage. SO, this is one of my big ones: Starting this podcast! 

You will hear part of the story in how God brought be from a "shy, anxious and low confident mama" to my true identity of courageous and peace filled mama and NOW PODCASTER! This is completely His story! 

You can expect my testimonies of courage and many other moms and wellness experts to come on and share theirs. I will share other features to expect on this show all for the goal of pursuing whole body wellness and the Prince of Peace, together! 

Only a few episodes in, I pray you go from an overwhelmed, anxious, stuck mom to a WELLNESS WARRIOR ! 

I couldn't be more excited to be on this wellness journey with you! I pray this blesses you! 

Come on, Let's chat, mama! 

Peace, Shan

____________________________________________

CONNECT: 

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat

Welcome Wellness Warrior!!

That's right, Warrior! You may not feel like that now, but we are about to take some scary steps of faith! We are going to be courageous and intentional with this one life we have!

We get so stressed out, tired out, “mom-ed” out that we put who we are on hold in this beautiful, hard motherhood journey. Well, sis, God has abundantly more planned for your whole life. If you want to find it, then let’s get our heads out of the goldfish and laundry bins and tap into that abundant life together. It’s going to be some tough work up in here, girl, but you are a masterpiece made for a great purpose! As a Wellness Nurse Mentor and your mama friend, I’m here to share all that I know when it comes to being completely overwhelmed with life and wanting to live in peace and wellness at the same time. 

I will break it all down in simple, tactical solutions, share intentional living strategies, bring inspiring expert chats,  testimonials from mom friends and pour a heavy dose of encouragement to chase Jesus, the prince of Peace. 

Are you Ready to live your whole life WELL?? 

Lets pursue wellness one baby step of courage at a time and before you know it we will be Wellness Warriors together! Come on, mama, let's chat about it! 

Peace, Shan

CONNECT: 

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: [email protected]

*** Wanna chat more?? 📞 free 1:1 wellness chat