
Sign up to save your podcasts
Or
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.
What You’ll Learn in This Episode:
Key Takeaways from the Episode:
Why This Episode Matters:
As runners over 40, staying consistent is the key to staying healthy, strong, and injury-free. But decision fatigue can derail even the best-laid plans. By implementing these strategies, you can simplify your routine, reduce mental clutter, and make running a sustainable part of your life.
Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.
4.7
7979 ratings
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.
What You’ll Learn in This Episode:
Key Takeaways from the Episode:
Why This Episode Matters:
As runners over 40, staying consistent is the key to staying healthy, strong, and injury-free. But decision fatigue can derail even the best-laid plans. By implementing these strategies, you can simplify your routine, reduce mental clutter, and make running a sustainable part of your life.
Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.
1,499 Listeners
1,318 Listeners
886 Listeners
1,299 Listeners
492 Listeners
58 Listeners
189 Listeners
404 Listeners
239 Listeners
139 Listeners
74 Listeners
431 Listeners
360 Listeners
307 Listeners
465 Listeners