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Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.
What You’ll Learn in This Episode:
Key Takeaways from the Episode:
Why This Episode Matters:
As runners over 40, staying consistent is the key to staying healthy, strong, and injury-free. But decision fatigue can derail even the best-laid plans. By implementing these strategies, you can simplify your routine, reduce mental clutter, and make running a sustainable part of your life.
Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.
4.7
8484 ratings
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.
What You’ll Learn in This Episode:
Key Takeaways from the Episode:
Why This Episode Matters:
As runners over 40, staying consistent is the key to staying healthy, strong, and injury-free. But decision fatigue can derail even the best-laid plans. By implementing these strategies, you can simplify your routine, reduce mental clutter, and make running a sustainable part of your life.
Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.
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