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Today is our final installment in our series "The Neuroscience of Connection." In this episode we'll dive into the various aspects of forgiveness and show you the power it has in your relationship. 

We'll also give you a different angle in which to view forgiveness, one in which you might not have thought of before. 

A marriage built on forgiveness is a powerful marriage. This episode will help you do it. 

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How you think determines what you say and how you act. Ultimately, how you think determines how you love. Nothing could be more important in your marriage than cleaning up your thoughts.

In today's episode, we're going to dive into nine different negative thinking patterns that sabotage relationships, along with five keys that will set you free in your mind and bond you to your spouse.

Based on Dr. Amen's best-selling book, "You Happier," this episode will dive deep into the most important component of your marriage - how you "think" about your spouse and relationship.

And if you haven't taken our free 5-day marriage challenge, you can join us HERE. 

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Time is not just a way to discover the hour of the day, it's also a way to bond you closely in marriage.  We often thing quality time is the most important. While it's true, it also holds that quantity time is just as vital if you want a thriving relationship.

In today's episode, we're diving into the 5th installment of our series on the Neuroscience of Connection to focus on the value of TIME in marriage. We'll look at six keys to spending quality time together and how we can make sure our "special" time together is maximized to the fullest.

Enjoy.

P.S. If you haven't taken our free 5-day marriage challenge, jump in HERE. 

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Let's talk about the value of being assertive in marriage. Before we do, here are a few definitions of assertive:  

“The quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement.”

"A life skill that involves being able to express your thoughts and feelings in a confident, polite, and reasonable way.”

Assertiveness in relationship is all about needs - meeting those of your spouse, and expressing those of yourself. 

Dive into this episode and we'll talk about five keys to becoming more assertive in your marriage. 

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We're in week three of our deep dive into the Neuroscience of Connection, and today we'll be talking about the power of communication. 

We've heard it said that "in the absence of communication, negativity fills the void." In marriage, the lack of communication is the death-bell for your relationship.  So today, we'll be talking about the number one characteristic of good communication:

Becoming an active listener!

We're going to show you the eight typical bad habits of poor communicators, as well as the seven keys to becoming an active listener to strengthen communication.

You guys will like this one!  Enjoy.

If you haven't taken our 5-Day marriage challenge, or grabbed a copy of our book, you can do both by clicking HERE. 

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We're in Week 2 of our discussion on the neuroscience of connection (based on the book, "You Happier" book by Dr. Amen). We're talking about the eight keys to staying deeply connected to your spouse, and answering the question, "Am I reinforcing the behaviors I like or dislike in my spouse?" 

Last week we talked about the importance of taking responsibility in your marriage. This week we're talking about empathy. We're going to show you the latest research on empathy - how it develops and how we can grow it in - and how 90% of marital conflict is resolved when both partners are empathetic toward each other. 

And we'll wrap it up with 5 Keys to Growing in Empathy. 

Enjoy!

Oh, and if you haven't taken our 5-Day Marriage Challenge join us HERE! 

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We get jazzed about all the new research that's coming out on the brain and how our thoughts affect every aspect of our life, especially our relationships. In this episode, we're going to dive into the latest studies that show how marriages can be enhanced by understanding how our brains work. 

We'll be looking at Dr. Amen's recent book "YOU HAPPIER" and dive deep on the eight aspects of brain activity that can strengthen your marriage. 

You're going to like this one! Enjoy!

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As a married couple, you were made to energize each other. In today's episode, we'll discuss exactly how you can do it. We'll share the two key components that lay the foundation and the three characteristics that follow - all of which are qualities that God exhibits in His own nature. When we apply them to our marriage, great things happen! 

Enjoy.

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We've got good news - you don't have to top fighting in marriage! Actually, fighting together will draw you together when you learn to do it the right way. 

In today's podcast, we're going to take a look at the Four Horsemen of the Apocalypse (coined by Dr. John Gottman) - four things that will destroy your relationship. But we're also going to share four keys to keep these evil destroyers far away. 

We're going to dive into some serious research-based information that will shine a light on conflict in marriage and ways to help you turn conflict and quarrels into passion and purpose.