We guide a gentle mindfulness practice that softens the body, anchors attention in the breath, and trains a kind return from wandering thoughts. The aim is a reliable home base in presence that eases anxiety without force or judgment.

• settling posture, softening belly, shoulders and jaw
• choosing breath as a steady home base
• receiving the breath rather than controlling it
• using a soft “thinking” note to interrupt storylines
• re-relaxing the body and reopening awareness
• allowing background sounds and sensations
• strengthening the muscle of returning to presence

Support the show

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Email: [email protected]

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

Learn more at MindfulnessExercises.com.