This is a healing meditation designed to help you step out of harsh inner criticism and into compassionate self-awareness. 

By observing your thoughts and emotions without judgment, you create space for acceptance, healing, and release. 

This practice gently guides you to become a loving witness to your own experience—offering yourself the kindness you’ve always deserved. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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