We have had a chance to catch up with the runners after this season but we wanted to get the coaches alone to hear what they thought about their clients, and the season as a whole.  We also tease some exciting news about season 5! Coming in September.

Rebecca trained for 6 months to have an experience only a small percentage of the world can say they have tasted.  It was an honor to follow her story.  Hear what she took away from it all!

We all justify why we can't or won't do something we really want.  Like making more money, winning losing weight, getting faster.  It doesn't matter.  When we tell the world we want something but tell ourselves something else, it's time for a little tough love.  We hope this helps you out of some of your default excuses!

The Season 4 50 mile race is over and there are a bunch of takeaways.  Listen to the experience here!

Rebecca is ready to go, quite literally. A last minute stop to the doc and some last minute coaching and game planning from Liza.  

Training our feet and lower legs to be stronger.  Taking care of them after runs.  Knowing how to take care of them on runs.  This and more on the 50 miler Rebecca will be running in 15 days(as of this recording)

Ultra running ain't easy.  Training for these events isn't either.  Grady has been through the ringer lately and has some news to share.  It's not always pretty but it's usually worth it.

Thanks for listening.

Liza recently wrote an article on happiness and running in regards to social media so we thought it would be a great topic for the show.  What should we share?  How does what others share affect us?  Listen to see where you fall on the spectrum.  Thanks for listening.

Grady is still having a pretty tough go at it after his episode with rhabdomyolysis. 

How can you mentally get over an injury or episode and get back to your normal self as a runner and athlete?

Ian has some Western States Predictions.