Becoming Wise

The new field of epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities.

The new field of epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities. This interview is edited and produced with music and other features in the On Being episode “Rachel Yehuda — How Trauma and Resilience Cross Generations.” Find more at onbeing.org.

Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.”

Her unconventional studies have long suggested what neuroscience is now revealing: our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.” This interview is edited and produced with music and other features in the On Being episode “Ellen Langer — Science of Mindlessness and Mindfulness.” Find more at onbeing.org.

What does a good day look like? This is the question that transformed Atul Gawande’s practice of medicine. He’s a citizen physician on frontiers of human agency and meaning in light of what modern medicine makes possible. In his writing in The New Yorker, and in his book “Being Mortal,” he’s opening a new conversation about what dying has to do with living.

What does a good day look like? This is the question that transformed Atul Gawande’s practice of medicine. He’s a citizen physician on frontiers of human agency and meaning in light of what modern medicine makes possible. In his writing in The New Yorker, and in his book “Being Mortal,” he’s opening a new conversation about what dying has to do with living. This interview is edited and produced with music and other features in the On Being episode “Atul Gawande — What Matters in the End.” Find more at onbeing.org.

“When it comes to moral judgments, we think we are scientists discovering the truth, but actually we are lawyers arguing for positions we arrived at by other means.” The surprising psychology behind morality is at the heart of social psychologist Jonathan Haidt’s research. He explains “liberal” and “conservative” not narrowly or necessarily as political affiliations, but as personality types — ways of moving through the world. His self-described “conservative-hating, religion-hating, secular liberal instincts” have been challenged by his own studies. This interview is edited and produced with music and other features in the On Being episode “Jonathan Haidt — The Psychology of Self-Righteousness.” Find onbeing.org.

“When it comes to moral judgments, we think we are scientists discovering the truth, but actually we are lawyers arguing for positions we arrived at by other means.” The surprising psychology behind morality is at the heart of social psychologist Jonathan Haidt’s research. He explains “liberal” and “conservative” not narrowly or necessarily as political affiliations, but as personality types — ways of moving through the world. His self-described “conservative-hating, religion-hating, secular liberal instincts” have been challenged by his own studies.

It’s easy to despair at all the bad news and horrific pictures that come at us daily. But Roshi Joan Halifax says this is a form of empathy that works against us. There’s such a thing as pathological altruism. This zen abbot and medical anthropologist has nourishing wisdom as we face suffering in the world.

It’s easy to despair at all the bad news and horrific pictures that come at us daily. But Roshi Joan Halifax say this is a form of empathy that works against us. There’s such a thing as pathological altruism. This zen abbot and medical anthropologist has nourishing wisdom as we face suffering in the world. This interview is edited and produced with music and other features in the On Being episode “Joan Halifax — Buoyancy Rather Than Burnout in Our Lives.” Find more at onbeing.org.