Becoming You Again

Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go wrong and try to figure out a way to stop it all from happening? In this episode you will learn to unlock the secret to stopping the cycle of catastrophic thinking. 

Imagine yourself navigating the storm of intrusive thoughts and worst-case scenarios with understanding, grace and resilience. Join me as I offer insights into how our brains, wired for survival, can sometimes become our worst enemy, amplifying stress, worry and anxiety. 

You will learn to identify these mental traps, understand their impact on your emotional and physical well-being, and discover effective strategies to regain control over your physical, mental and emotional state.

You will learn: 

1. Why you turn to catastrophic thinking - and how to normalize that it's happening for a reason.
2. How to stop the relentless cycle of worry by embracing the power of the present moment. 
3. To explore practical techniques to ground yourself in everyday activities, turning present moments into anchors of calm and clarity. 
4. To turn to self-compassion to transform your anxiety, worry and stress into neutrality, emotional acceptance and grace. 

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep188

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Over-functioning, especially among women in the midst of divorce, becomes a relentless cycle of exhaustion and misplaced control. Join me, Karin Nelson, as I share insights, personal stories and heartfelt exploration of how societal pressures and more lead us to take on too much, become burdened by the mental load of it all and feel like we have the world on our shoulders - always at the expense of our own well-being. Learn how recognizing and addressing these patterns can be the first step towards reclaiming your identity and peace of mind.

This episode sheds light on the deeper roots of over-functioning, revealing how it's often intertwined with self-worth and past experiences. It's not just a habit; it's a stress response learned from a young age, stemming from environments where proving oneself was a necessity. By shifting our focus inward and aligning our mind, body, and spirit, we can begin to understand and appreciate our inherent worth, free from external validation.

I'll introduce the concept of weaponized incompetence and discuss the power of setting boundaries and opening up to trusting others. Through grounding techniques, somatic practices and mindset shifts, you will know just how to break free from the cycle of over-functioning.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep187

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Discover the transformative power of movement in managing anxiety and the overwhelming freeze response that often accompanies the journey of divorce recovery. Listen in as I relay my personal experience with going from my habitual freeze/shutdown state to instant realigning of my nervous system and feeling better through movement.

You will learn a quick practical technique to calm your nervous system and foster emotional resilience. By using visual cues like post-it notes with "move now" written on them, you can create a habit of movement that retrains your body and mind to respond differently in moments of stress. This movement is different than just exercise—it's a step towards healing and reconnecting with your body.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep186

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this episode I'll teach you about the mirror effect of perceived society judgment. You'll discover the transformative power of self-acceptance and confidence as you learn to overcome rejection and self-judgment.

You'll learn the key to being able to not care what others think of you and how our own self-judgments often shapes how we perceive the opinions of others, and how understanding this can help us reduce the emotional toll we bring on ourselves.

In this episode, we take on greater self-love by tackling our internal fears and insecurities and shifting our focus from societal expectations to internal acceptance.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep185

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Can breaking free from all-or-nothing thinking transform your post-divorce life? This episode promises to show you how shifting away from black-and-white thought patterns can unlock the power and choices you didn't realize you had.

I'll walk you through how this limiting mindset can leave you feeling powerless and stuck during your divorce. I'll also offer practical strategies to recognize and challenge these habitual thoughts. By the end of this episode you'll have tools to step into your inherent power and see the spectrum of possibilities available to you as you move through your divorce and beyond.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep184

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how it affects our emotional well-being.

You'll learn why our mind turns to comparison in the first place. You'll hear relatable scenarios from divorce and family life that illustrate how our minds, conditioned by societal beliefs, can trap us in a cycle of inadequacy. And of course, you'll learn strategies to break this cycle, freeing yourself from constant comparisons and learn to embrace a more empowering mindset.

You'll discover the power of reframing your thoughts and the importance of staying present in the moment. By distinguishing between the facts and the stories we tell ourselves, we can shift from a judgmental mindset to one of self-acceptance and compassion.

Make sure to follow the podcast, leave a rating, and check the show notes for more details on how I can assist you in living a more fulfilling life post-divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep183

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a transformative emotional processing tool that can help you manage the complex feelings you're experiencing.

I'll guide you through the practical exercise that will help you shift your focus from distressing narratives to your physical sensations. This technique will help you gain power over even the seemingly scariest emotions, making them less intimidating and easier to handle.

Tune in for a path to emotional empowerment and a brighter, self-sufficient future.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep182

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Feeling lonely after a divorce can be an overwhelming experience, particularly for women. It's essential to understand that loneliness is an emotional state and not a reflection of your worth. Join me, Karin Nelson, as I unpack the difference between being alone and feeling lonely. I'll show you why loneliness  feels so heavy and how being alone in society today has gotten a bad rap.

I offer the antithesis to loneliness and how you can start to reframe the loneliness that you're feeling right now, to transform your emotional landscape.  Tune in to explore meaningful ways to lift feelings of loneliness and embrace a fulfilling post-divorce life.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep181

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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What if the act of letting go isn’t a one-time event, but a continuous, liberating journey? Join me, Karin Nelson, as I walk you through the intricate and often emotional process of moving forward after a divorce. This episode unpacks the concept of letting go, emphasizing that it's a skill requiring time, patience, and emotional resilience.

I will explore and offer practical strategies to gradually release and let go through consistent physical, mental and emotional practices. This episode is aimed at empowering you to let go of the past and embrace a more liberated future. Tune in to equip yourself with the tools for emotional resilience and start your journey towards a brighter, unburdened tomorrow.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep180

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Can you truly transform your emotional state during a divorce by changing your thoughts? Discover the profound impact of your mental habits and gain control over your emotions in what can often feel like an overwhelming time. Through this episode of "Becoming You Again," we explore the top-down versus bottom-up processes of thought and emotional responses, revealing how awareness of these mechanisms can help you step into your power to manage your well-being.

This episode emphasizes the importance of finding strength within yourself, even when it feels like everything around you is in turmoil.  You'll hear real life examples and you'll be guided through practical exercises to transform your emotional responses by rethinking the meanings you assign to others' behaviors. By practicing new, empowering thoughts consistently, you'll reshape your emotional landscape and create greater resilience as you move through your divorce.

 To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep179

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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