Becoming You Again

What if moving beyond the pain of divorce could lead you to an entirely new level of empowerment? In this transformative episode of "Becoming You Again," we unpack the intricate process of breaking free from a victim mindset. You will learn crucial steps to take to move beyond the victim mentality while still acknowledging and validating your experiences without blame.  Each step plays a vital role in reclaiming your power, setting you up for a more resilient life post-divorce.

Your divorce journey is about recognizing and stepping into your personal power, fostering growth, and rebuilding self-trust. Those things can be difficult to do when you stay in victim mentality. Tune in to discover how small mindset shifts can lead to monumental transformations post-divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep168

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Part of healing from your divorce is learning to actively listen to your body's wisdom. In this episode you'll learn exactly how to listen to your body and learn it's unique language. You will discover how embracing your body's language will be a catalyst for personal growth, wisdom and reconnection after years of neglect.

I'll guide you through grounding exercise where you will fine tune how to listen to your body and begin to see patterns of speaking to you through vibrations, sensations, tension, temperature and more.  These practices will help you decode your body's language and build a stronger connection with your physical self. By keeping a log of these observations, you'll deepen your emotional resilience and start a new chapter of independence and well-being. This episode is your invitation to embrace your body's wisdom and embark on a journey of self-reconnection and healing after divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep167

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Ever wonder how your body’s automatic functions can impact your emotional health, especially during tough times like a divorce? This episode of "Becoming You Again" promises to shed light on the surprisingly profound connection between your autonomic nervous system and your mental well-being. Having a better understanding of the nervous system and how it affects our emotional states can help maintain more emotional stability during your divorce.

You'll also be introduced to the vagus nerve, how it connects to our nervous system and polyvagal theory. By the end of this episode you'll know a little more about  practical strategies for self-regulation—think grounding techniques, breathwork, music, and the healing power of nature and pets. This episode emphasizes the importance of understanding our bodies natural way of reacting, how to learn to respond instead or react and supporting our body through it all with somatic practices to foster resilience.

 To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep166

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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This episode is all about mindset and thought work - specifically the impact intentionally choosing your thoughts will have on you and your emotional life right now and moving forward after divorce.

Did you know that the thoughts in your brain are not just truths being handed to you? Your brain gathers thoughts, ideas and beliefs in two main ways; through your life experiences, teachings, socialization, senses, etc and through your cognitive bias. Knowing this can open you up to the idea that thoughts aren't necessarily truth. This is great news. Once we know our thoughts are up for questioning and consideration, we give ourselves permission to decide on purpose what we want to think and believe that is in line with moving us toward what feels good and right for us.

 To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep165

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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When you're feeling so overwhelmed by your divorce - you can't see any hope in sight - just remember that spring is on its way. When things are really hard we can beat ourselves up thinking that we need to know the end game; that we need to see the next steps play out; we need to know how it's all going to work out. When things are hard it feels like winter - cold, hard, and dark and like it will last forever.

But what you can practice remembering is that you don't need to know how it's all going to work out or when or what the solution is. When things are hard all you need to remember is spring is on its way. Spring always comes. Just hold on a bit longer and things will get better.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep164

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Can all the people pleasers raise their hands? Yes, mine is right up there with you. I am what you might call a recovering people pleaser and if you struggle with people pleasing, you can be too.  By the end of this episode you'll know exactly what a people pleaser is, why we do it and a few tips on how to break free from the people pleasing trap, especially after your divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep163

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't away from their kids 50% of the time." "Good mothers are there to tuck in their kids at night." "Good mothers don't make mistakes."

If you answered yet, then this episode is a must listen. This episode peels back the layers of societal expectations and the self-judgment that burdens mothers, especially when parenting alone. I'm going to teach you how to embrace your imperfections and redefine what it means to be a good mother; accepting your authenticity, giving yourself compassion, and knowing that perfection is unattainable.

You'll be challenged with new thoughts and ideas about what it means to be a good mother - even a great one - and how to adopt those new thoughts into your own life to create deeper connection with yourself and with your kids and other relationships moving forward.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep162

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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There is an enemy to grief is judgement; judgement of yourself,  where you are at on your grief journey and what your unique grief journey looks like.  If you've been feeling like you 'should be over him by now' or 'it's been long enough - just get over it', then you may have some unacknowledged judgement of yourself and what you're feeling. This judgement can keep you stuck and unable to process through the grief you need to allow so you can heal. 

Listen in as I discuss why judgement is the enemy of grief and what you can do to drop the judgement, opening yourself up to allowing grief in all it's forms.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep161

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Have you ever found yourself feeling anxious, stressed - even to the point of panicked during your divorce? If you answered yes, then this week's grounding exercise may be the perfect fit for you. I'm walking you through a grounding technique called Box Breathing.

You will first be introduced to what box breathing is, the science behind it and why it is so effective on helping you feel less anxious, less stressed and more connected to yourself, your body and the here and now.

If this grounding technique is resonant with you, add it to your tool box of help to heal and reconnect with yourself as you move through your divorce. The more somatic and grounding practices you have, the better off your healing process will be, taking you into your new, beautiful life after divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep160

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Haunted by the echoes of decisions past, we've all faced the ghost of regret, especially in the aftermath of a marriage ending. In this episode, I'm opening up about the often unspoken sorrows of divorce, the 'what ifs' and 'if onlys' that can cling to us like chains.

Your journey through divorce is one of healing and growth, and in this episode, you'll be armed  with the tools to break the chains of regret, have compassion for yourself and you'll gain the  insights needed to embrace self-love and resilience during this profound life transition. Listen in, to equip yourself with strategies to let go of the past and step boldly into a future defined by your own sense of empowerment.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep159

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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