Becoming You Again

When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay the bills, and how much we'll miss the kids that we don't have any more time or energy to remember some basic key things that can definitely help ease the turmoil of divorce - even just a little bit.

So in today's episode I'm going to lay out 4 key things to remember when going through a divorce that I have identified from my own experience and from coaching my clients that are bound to help you, to bolster you, to support you as you go through your divorce. And these things don't cost you any money. They don't take major time or energy to remember. But by remembering these 4 things, it's possible that your divorce pain and heartache could become less unbearable which probably sounds pretty good right now.

 To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep148

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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You're in for a treat this week because I am giving you a sneak peak into my divorce coaching course. In this course I help you understand why you feel stuck over your divorce and how to get moving.

This divorce course has been over a year in the making and is to be released later this year and now is your chance to get an idea of what this course has to offer, how it can help you reconnect to your mind, body and intuition and what doing that will create for you in your life. Do you feel stuck in your life right now? This course will help you get unstuck and moving toward the life you truly want.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep147

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Finding a divorce attorney that you know is on your side can feel scary and daunting, amongst all the other things that you have to think about, plan and deal with during your divorce. But finding the perfect attorney for you doesn't have to be hard. In this week's part two episode my guest, Lauren Fair, a family law attorney and life coach will take you through the last two and half tips of how to find the perfect divorce lawyer for you.

With Lauren's expertise at your disposal, we dissect the financial anatomy of lawyer rates and retainer fees, and lay out strategies to manage your legal budget without compromising on representation quality. This episode is the conclusion to laying out your road map to finding a divorce attorney who not only knows the local terrain but also will be the perfect match to your your pace and in your style, ensuring that your voice is heard and your future is protected. Join us and arm yourself with the knowledge to steer through your divorce with confidence and clarity.

For more info about Lauren Fair click here.

Lauren Fair's Instagram.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep146

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Hiring the right divorce lawyer can feel like a labyrinth of uncertainty and emotions, but don't worry because I have invited my previous guest, Lauren Fair, back. Lauren is an esteemed family law attorney and life coach who is going to give you everything you need to look for when hiring a divorce attorney.  Her guidance on selecting the perfect divorce lawyer promises to transform confusion into clarity. Throughout this episode, Lauren shares her litigation acumen, coupling it with life coaching finesse to help you understand the pivotal steps in hiring legal representation that not only meets your needs but also resonates with your personal journey through this transition.

Confronting the emotional landslide of a partner's betrayal is daunting, but with Lauren's expert advice, you're not alone. She underscores the importance of a steady mindset when choosing a divorce attorney, ensuring decisions made are strategic and reflective rather than reactive. We dissect the a few of her top five considerations for picking your legal champion, from harnessing personal referrals to utilizing the local bar association's resources, steering you away from potential missteps along the way. Lauren's expertise is invaluable in charting a course through the overwhelming options and ensuring you find a lawyer who's not just competent but also compassionate.

And don't miss next weeks companion episode as we wrap up our conversation and you hear the rest of Lauren's top tips to hiring the right divorce lawyer for you.

For more info about Lauren Fair click here.

Lauren Fair's Instagram.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep145

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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In today's episode I'm going to guide you through a simple, yet powerful somatic practice. Through somatic practice you will be able to create a more safe way to feel those hard to feel feelings that are so prevalent during divorce. You will also learn the art of pausing in the middle of intense moments to intentionally choose more aligned reactions to the person you want to be.

Make sure to listen to and practice this exercise in a safe space (i.e. not while driving) and come back to this practice as often as you need to help you live in intentionality, authenticity and truth.  Join me on this journey toward resilience and renewal, and let's embrace the changes that lead you back to becoming you again.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep144

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Are you navigating the choppy waters of life post-divorce and wondering how to rebuild and set goals that resonate with your new chapter? Let's shatter the myth that change can't happen until the New Year, or on a Monday morning, and instead, decide that any moment is the perfect opportunity for transformation. In this episode, I revisit the poignant lessons from episode number 40, offering you hope and belief in yourself as you forge a path forward.

This conversation is a deep dive into the emotional core of commitment, the bedrock for reaching any milestone. We'll walk through a three-step process to ensure your goals aren't just wishes, but tangible realities. By envisioning your future successful self, you'll gain the clarity and motivation to advance with confidence. Whether you're selecting one desire to focus on or vocalizing your commitment to make it real, this episode offers the strategies you need to cultivate a life brimming with fulfillment. Join me, and let's embark on this journey of personal progress and goal attainment together.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep143

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Guess who's learned to juggle at 45? That's right, it's me! This episode is a celebration of defying societal expectations that try to box us into a certain age group. I chat about the new, joyful adventures I've undertaken this year, from becoming a card-carrying member of the Taylor Swift fan club, grasping the art of juggling, to fulfilling my baking dreams.

But hold on, there's more. I veered into the realm of personal growth, teaching myself to row (thanks, YouTube!) and experiencing the joy of low-impact exercise. I also rediscovered the pure pleasure of reading for fun, with the added thrill of being part of a book club and making new friends later in life. I finish the episode with my top books I've read this year in four different categories.  For the change of pace you're looking for and something to make you smile during your divorce, don't miss this episode.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep142

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Join us for part two of my conversation with Cathy Butler Teichert  who has triumphed over the emotional turmoil of divorce and successfully rebuilt herself. Cathy's story serves as an inspiring testament of overcoming codependency and making peace with past relationships. Her journey, rich with valuable insights about commitment, trust, and the power of self-love, is a beacon of hope for those navigating the tricky path of divorce. We dive into the nitty-gritty of taking responsibility for your own emotions and how it can be the first step towards cultivating healthier relationships.

Cathy and I explore often overlooked commonalities of the human experience, the transformative power of vulnerability, and the crucial importance of self-value beyond relationships. We unpack the art of transforming negative emotions into love, a gift we all hold within ourselves. During our conversation you'll learn how adversity often serves as a springboard to personal growth, with discomfort paving the way to self-discovery. And Cathy shares what she believes is the most important thing you can do if you find yourself going through a divorce right now. Don't miss the incredible part two of my conversation with Cathy Butler Teichert.

 For more information about Cathy and how to work with her see below for the links.
Cathy's Podcast, LILY Pod.
Cathy's social media.
Cathy's Website.
Cathy's book, Intentional Courtship.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep141

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes of two divorces. Cathy talks about dealing with feelings of abandonment, rejection, and betrayal, while also highlighting the harmful narratives that can often hold us back during such trying times. What if there was a way to heal from the pain of a broken marriage and channel it into self-acceptance and love? Well, Cathy is here to share her wisdom on just that.

We talk about the concept of radical acceptance and discover how it plays a critical role in the healing process. Cathy shares one of the most helpful narratives for being able to turn something difficult in your life into something full of love and life. Don't miss this incredible first half of my conversation with Cathy Butler Teichert.

For more information about Cathy and how to work with her see below for the links.
Cathy's Podcast, LILY Pod.
Cathy's social media.
Cathy's Website.
Cathy's book, Intentional Courtship.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep140

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their marital status. We'll confront these deep-rooted beliefs and understand how divorce further intensifies these feelings.

By the end of the episode you'll have a better understanding of why you feel anxiety and stress when you date after divorce. You'll also have two easy, actionable tips to overcome this pressure and find the pleasure in dating again, ensuring your self-worth is not tied to anyone else’s choices.

Remember, Becoming You Again is about celebrating your independence and emotional resilience. Your journey to freedom and being an independent individual after divorce starts with you breaking free from what society tells you it means to be in a romantic relationship, and instead, you taking the reigns and intentionally deciding that for yourself.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep139

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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