Becoming You Again

Are you ready to trade in your holiday stress for serenity? Because let's be real for a minute...holidays can suck during/after divorce. I'm going to be talking about how you can transform your festive season by setting boundaries and letting go of the guilt around your boundaries which is especially crucial if you're going through a divorce. You're going to learn the art of self-care beyond spa treatments, guiding you to truly honor your needs, even if it means saying no to others occasionally. The goal is to equip you with the ability to embrace your emotions and other's emotions without guilt, acknowledging them as vital catalysts for personal growth.

In this episode, you're going to learn how to craft a holiday season that if FOR YOU without needing to manage your loved ones emotions. You'll walk away with practical advice on how to enjoy the festive season with guilt tolerance, emphasizing that setting boundaries and prioritizing your emotional health is an act of self-love, not selfishness. Make this holiday season your best one yet.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep138

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Navigating the turbulent waters of divorce can be a daunting task. Imagine trying to parent effectively amid it all, especially when dealing with a high-conflict ex. Today, we were privileged to delve into this sensitive topic with AJ Gajjar, a seasoned trauma-informed child development specialist and parenting consultant. Her insights reveal the challenges children face transitioning between drastically different environments and how stress impacts their brain development. She also underlines the importance of prioritizing children's needs during a divorce, something that can often be sidelined in the heat of the conflict.

As a children's advocate, AJ's broad understanding of child behavioral patterns arms her with effective strategies to help mitigate their trauma. Her vast knowledge of the workings of the amygdala, hippocampus, and the prefrontal cortex, and how they play a significant role in regulating emotions, is critical for parents in understanding their children's behavior. She emphasizes the importance of creating an emotionally safe environment for children, and building strong relationships with them, as these are key in trauma healing and supporting their overall development.

What sets AJ apart is her invaluable advice on how to parent effectively with a high-conflict ex. AJ will cover three main topics: 

• Why Co-parenting or parallel parenting with a high-conflict ex does not work
• How to mitigate your child's painful experiences so they don't turn into Trauma
• The 3 keys to parenting with a high-conflict ex 

It's a conversation that's not only invaluable for those going through a high-conflict divorce, but for any parent wanting to shield their child from potential trauma during a divorce.

Free Gift from AJ Gajjar.

AJ Gajjar's Website

Contact AJ Directly: [email protected]

Follow AJ Gajjar on FB here.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep137

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the misconceptions surrounding perfectionism and shed light on how being a perfectionist could be limiting your potential. I'll talk about three risks of having perfectionist beliefs and how to find your way out from being a perfectionist.

In the episode you'll earn about the beauty of embracing your existence, flaws and all, and how to identify and manage your perfectionist tendencies. Let's journey together towards self-acceptance and the freedom that comes with understanding your worthiness, leading to a more fulfilling life post-divorce. It's time to rediscover yourself, free from the chains of perfectionism.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep136

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to  a learn to truly feel and process your emotions in a healthy, compassionate way. Society has taught you to suppress or react negatively towards your feelings. Now is your chance to  change that narrative starting now, by understanding that your emotions are a normal part of being human, and accepting them is the first step towards self-healing.

You're going to learn a step by step instruction of processing emotions starting with the concept of self-soothing and learning to recognize and name our emotions. Your emotional tolerance is as unique as you are, and realizing how to maneuver within it is crucial to productive emotional processing. If your emotions often feel like a high tide, this episode will equip you with the tools and understanding needed to navigate your emotional seas with confidence.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep135

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Have you ever wondered how to rebuild your life and finances after divorce? We're diving right into the heart of this topic with Leah Hadley, the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions. Leah's personal journey, from adopting a sibling group from foster care, going through a divorce, to launching two successful businesses, is the epitome of resilience and determination. Her story is a testament to the power of financial literacy and the role it plays in achieving peace of mind.

During our discussion, Leah opens up about the challenges she faced while creating her successful business empire and how she turned these obstacles into stepping stones. She shares insights into understanding the value of one's services, acknowledging personal shortcomings, and the importance of receiving the right coaching. With a unique approach to the financial world, Leah has tailored her services to meet people where they are, making finance more accessible and understandable.

Leah shares the common financial mistakes people make during divorce and provides guidance on how to avoid them. Leah emphasizes the importance of stepping outside your comfort zone, expanding your knowledge base, and understanding the financial risks associated with settlement agreements. We wrap up with some valuable tips on building financial confidence  after divorce.

Find out more about Leah:
Great Lakes Divorce Financial Solutions
Great Lakes Investment Management
Click here for Leah's upcoming workshop
Join Leah Hadley's Facebook Group
Follow Leah Hadley on IG

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep134

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'll challenge the societal norms that tie our self-worth and identity to our relationship status and teach you how to confront the narratives that amplify the pain during a divorce.

I'll also uncover the key difference between clean pain and dirty pain, helping you understand how clean pain paves the way for healing, while dirty pain only adds to unnecessary suffering.

I'll end the episode helping you understand how having a constantly dysregulated nervous system adds to the pain and heartache you're feeling as you go through a breakup.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep133

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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This is part two of my incredible conversation with Lauren Fair. In this episode we delve deep into the art of creating a secure space for decision-making, the power of effective negotiation and communication, and the extraordinary strength that women can harness during this challenging time. Lauren shares pearls of wisdom from her top tips for women going through this monumental transition in life.

We also put a spotlight on the critical need for self-love and self-compassion during a divorce. We uncover how tapping into your emotional safety can pave the way for empowering, deliberate decisions. We illustrate how personalized coaching can cultivate impactful, enduring changes, equipping you with the arsenal to tackle the intricate nuances of the divorce process.

So, gear up to build emotional resilience, access your inner fortitude, and stride confidently into your new life. Stay to the end to hear Lauren's two most powerful tips when it comes to empowering women going through divorce. Tune in and let's chart a path to a more independent, emotionally resilient life post-divorce.

Listen to the first half of our conversation here.

For more info about Lauren Fair click here.

Lauren Fair's Instagram.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep132

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Ready to navigate the complexities of divorce with more peace and clarity than you ever thought possible? Join me for part one of my amazing conversation with Lauren Fair, a family law attorney, certified divorce coach, and master certified life coach, who'll enlighten us on the immense benefits of resolving divorce issues outside the courtroom. Lauren not only clarifies the distinct roles of a divorce coach and a grief coach but also highlights how each can provide invaluable support during this challenging life transition.

My conversation with Lauren delves into the realm of alternative approaches to the divorce process. We discuss the power of a divorce coach in helping individuals uncover their long-term goals and make thoughtful decisions that echo their needs. Together, we unravel the potential of mediation, and how the American Bar Association recognizes mediating with a divorce coach as a viable alternative. We stress the importance of understanding the various divorce procedures available, their associated costs, and respective advantages and disadvantages.

Lauren also shares her insights on how divorce coaching can be a powerful tool in conflict management, fostering efficient communication skills, and creating a structure to navigate conflict throughout the divorce journey. We also touch on the relevance of emotional regulation in breaking unhealthy conflict patterns and the value of focusing on values-based decision making. With Lauren, we explore how grief coaching can help individuals engage in the divorce process in a more holistic and informed way. Lastly, we delve into the merits of one-on-one coaching for lasting change and how it can help individuals address root causes that may have led to the divorce. Join us for part one of this enlightening discussion and equip yourself with the tools to traverse the emotionally challenging terrain of divorce.

For more info about Lauren Fair click here.

Lauren Fair's Instagram.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep131

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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In today's episode I'll be guiding you through a transformative grounding process to build emotional resilience post-divorce. It's a brief yet potent exercise that will help you reconnect with your nervous system and bring you back to the present moment.

As the episode unfolds, I'll be encouraging you to acknowledge your experiences during the exercise. Whether the exercise makes you feel relaxed or restless, the aim is to bring you back to the present moment. It's okay if you resonate with this technique or not, as there's no right or wrong way of doing this. If you find it helpful, feel free to revisit it as often as you need. And if it doesn't, that's perfectly fine too.

Stay tuned for future episodes where I'll be sharing more techniques that will help you find peace and independence in your post-divorce life. Don't forget to check the full show notes for more details on how you can build a better life than when you were married.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep130

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Have you ever thought about how our cultural socialization around marriage makes divorce 10 x harder? In this episode, we get real about these deeply entrenched narratives and challenge the notion that divorce is a tragedy. I'm going to talk about how we can unwind the social conditioning that values us based on our romantic relationship status, especially as women.

The more knowledge and understanding you have around romantic relationship socialization, the more power you have to move beyond the societal expectations. In this episode I'll explore the historical context of this socialization and the double standards around getting married, becoming a mother and getting divorced. This episode might just be your game-changer, redefining your perception of your own divorce journey.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep129

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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