Becoming You Again

Were you the one who decided to ask for a divorce? There's so much help and guidance out there for those who were left behind. But for many women, the reality is, we are the ones who made the choice to leave the marriage. There are hundreds of reasons why we may have made that choice, but in the end, the things we deal with mentally and emotionally are the same.
 
In this episode, I'll be giving you guidance on how to best navigate your healing if you're the one who left the marriage. I dive into why you may be feeling grief that you didn't know you had, and how that may be the one thing holding you back. You'll learn more about dropping the guilt you may be feeling over your decision; how to let go of the idea that you've been selfish for choosing to get divorced and the most powerful thing you can do to gain authority and control over your own life. Tune in for your guidance on living into your decision of getting a divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/what-to-do-if-you-left-the-marriage

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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When we go through a divorce odds are we will at the least be taken on an emotional rollercoaster and at the most we will have some trauma that needs to be worked through and released. This is where body movement comes in. We know that emotions and trauma are held in the body.  There is incredible power of body movement for ultimate healing and emotional well-being. In this episode I'm going to teach you about the the connection between our body, emotions, and trauma, and you will learn how engaging in potent and novel movement can interrupt anxiety and trauma pathways in the brain, allowing you to make rational, logical decisions during the emotionally challenging divorce process.

In this empowering episode, I'll give you lots of examples potent and novel movement for trauma healing. Tune in to this insightful episode to help you understand the power of body movement as you navigate the rollercoaster of emotions and heal from trauma to be able to make the best decisions for you and your family, and ultimately emerge stronger after divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/body-movement

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Are you ready to regain control of your emotional life after divorce? Listen in on this throwback episode of Becoming You Again, as you learn invaluable tools and insights needed to emotionally detach from your ex in a healthy way. Learn how taking responsibility for your own emotions enables you to change your feelings, even when external circumstances seem out of control.

I'm revisiting one of my most impactful episodes, discussing strategies for managing the emotional ups and downs that come with divorce, while sharing examples of how to find peace amidst chaos. Discover the importance of taking ownership of your emotions and how acknowledging and processing negative feelings can lead to healing and growth. Don't miss this opportunity to empower yourself and start transforming your emotional life post-divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/embracing-emotional-healing-and-detachment-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Whether we're aware of it or not, most of us are unintentionally causing more suffering and pain in our relationships. In this episode you'll discover how embracing the concept of autonomy can help transform your emotional health and stability. Autonomy, or the capacity to make informed, uncoerced decisions, is a fundamental aspect of our human experience. When we truly understand and respect the autonomy of both ourselves and others, we can create healthier, more balanced relationships.

Listen in as I dive into the importance of recognizing autonomy in your relationships and the positive impact it can have on your emotional well-being. I'll share examples of what this might look like in your every day life, and what it might look like when you use your autonomy around setting boundaries for your ultimate self care.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/understanding-autonomy

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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In this week's episode Karin is exploring the various attachment styles and how they shape the way we connect with others.

She will lay out the four primary attachment styles: secure, anxious, dismissive-avoidant, and fearful-avoidant. You will have a better understanding of how these styles influence your beliefs about intimacy, trust, and vulnerability, and how they may be affecting your romantic relationships, friendships, and other relationships in your life.

Tune in to this episode to unlock a more powerful understanding of your attachment style.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/attachment-styles

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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EFT (emotional freedom technique) or tapping is a tool that can be used to help you process through challenging emotions. This technique may be especially useful for someone going through divorce where emotions often run high, the central nervous system is constantly activated and that desired feeling of calm is fleeting.

Listen in as Karin and EFT expert and energy healer, Stephanie Hall, talk about the benefits of tapping. You will also hear what a typical tapping practice sounds like so you can get started trying this technique out on yourself.

To get Stephanie's free tapping PDF text 'TAPPING' to 801-449-1992.

Have questions for Stephanie about how she can help you through your healing journey? Email her at [email protected]

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/eft-tapping

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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One of the most overwhelming and stressful circumstances dealt with during divorce is the financial aspect; how you're going to live now and moving forward.   Learning to be prosperous during financial setback can be a useful tool especially during/after divorce.

When I think of prosperity, I think of success, forward movement, abundance, flourishing and growth. Prosperity sounds like a very active word, like there is momentum and movement attached to it. So get ready to take real measured action on your way to creating financial prosperity during divorce.

In today's episode steps are laid out taking you from becoming aware of the way you're thinking about your financial situation, learning to be informed about the truth, problem solving and finally coming up with your action plan on for growth, opportunity and prosperity.
 
To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/creating-financial-prosperity-during-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Most of us have an idea of what grief 'should' look like. We've adopted the idea that we must grieve first and then after a certain amount of time and after so many stages, that's when we will finally be able to let go and move on.

In this episode Karin will break down three myths of grief that society has adopted as 'the only way' to grieve. You will learn why continuing to believe these untruths is keeping you stuck in your healing process. You will learn what's possible for you, once you are able to dismantle these old belief systems about grief. 

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/three-myths-of-grief

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Learning to parent as a newly single parent after divorce has its challenges. In this episode I am joined by Darlynn Childress who is a parenting expert to talk about how to raise emotionally healthy children.

Darlynn opens up about her four step parenting process. She talks about why learning to emotionally regulate yourself is a key to creating an environment for true connection with your kids.

Listen in as we talk about parenting from a feelings first lens instead of a behavior first lens, while learning the balance between feelings first and then behavior instead of focusing solely on one or the other when it comes to your own parenting style. 

You’ll learn why it’s important to look at your child’s behavior as a form of communication and that underneath all behavior are big feelings. Once you learn to understand better what their behavior is communicating to you as the parent, you can use that as an opportunity to connect and strengthen your parent child relationship.

To learn more about Darlynn Childress and working with her click here.

To listen to Darlynn's podcast "Becoming A Calm Mama" click here.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/raising-emotionally-healthy-children

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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For someone going through a divorce, feeling triggered can seem like a daily occurrence. The trigger can be somewhat expected, like your anniversary or knowing you'll see your ex in court the next day. And often the trigger will be unexpected, like hearing that song playing in the background at the grocery store, or hearing the tone of someone's voice.

When you feel triggered you have the stimulus (trigger) and then your automatic nervous system response without any space in between to choose how you want to react in those moments.

In this episode you'll learn the three types of triggers. You'll learn how having better understanding of your triggers will help you create space between the stimulus and your response, leaving you feeling less powerless in your life and instead more powerful and in control.

You'll be given a simple four step process to help you release the triggers when they show up in a healthy, self caring, compassionate way.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/understanding-triggers

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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