Becoming You Again

Grounding is a way of speaking the language of your body that your nervous system understands. Grounding is a way to intentionally reactivate your parasympathetic nervous system to send your body and brain messages or signals that you are safe.

Once you learn how to ground yourself in the language of your body, that’s when you will be able to fully tap into your intuition and understand what you and your body need. This is the connection that will allow for ultimate self trust, ultimate self love, ultimate self acceptance and self confidence. Grounding work is the foundation for true self connection. 

Listen in as I offer you many options for grounding techniques to try out and see what works for you and your body, bringing into alignment your mindset, body and intuition for full and true self connection.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep-108

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we come back to ourselves. We learn to reconnect our mind, our intuition and her nervous system all as one again. This is when we feel safe and give ourselves permission to be truly us.

In this episode we explore one way to heal from trauma; through play. Learning to use play as a way of creating safety for ourselves. It's through that self reconnection that healing will occur.

You will learn how Karin used play in the early stages of her divorce to help heal from her trauma and how she uses play today on a daily basis to ground herself in daily reconnection. You will also learn a new way of thinking about 'play' that takes no extra effort or talent and that you can start to do today to begin healing.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/healing-through-play

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Have you heard the statement, where your focus goes energy flows? In this episode I'm exploring the concept of purposely directing your energy toward what you want in your life, instead of focusing on what you don't want.  You'll learn why your energetic potential is limitless and what that can mean for you and your life. You'll come away understanding why being intentional over being reactive in your life is so powerful.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/intentional-energy-flow

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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We've all felt triggered by something during our divorce that alarms our nervous system and pushes us into a flight, fight or freeze mode. We may know what the trigger is or it may be deeper than something we are aware of, but in either case, we know that something feels off inside. We feel off-line, out of sync with ourself.

Learning to self regulate is when you are able to manage yourself, your behavior and your reactions to an emotional response/trigger that you might be having to help you sync back up to you.

I'll teach you three methods of self regulation to relax your central nervous system and bring it back online so you can continue living your life in the way that feel right and authentic to you.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/learning-to-self-regulate

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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We've all heard the importance of being grateful. We've all been taught to write in a gratitude journal everyday or keep a running list of things we're grateful for. But when we're really struggling with life altering challenges, like divorce, these types of gratitude practices can fall flat. They either feel dismissive of our pain and heartache or they feel like a shaming tactic under the guise of a 'silver lining'.

In this episode I talk about using gratitude as a way to grow mighty by allowing yourself the space you need to feel the pain of your challenge and using gratitude as a positive reappraisal. There are two gratitude practices that no one else is talking about and I share them with you along with examples.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/growing-mighty-with-gratitude

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Self love, self like, self acceptance, self esteem, self appreciation, self confidence. They are all basically meaning the same thing which is an an attitude toward yourself and how you think and feel about yourself.

However accepting self love (or any of the other terms listed above) is difficult when you've been socialized to believe that you are the supporting role in life to everyone around you. This is called 'human giver syndrome' and it's keeping women from living their true potential. When you live your life full of 'human giver syndrome' it can be difficult to learn to love yourself.

All you've been taught is to see yourself from an outside perspective - am I worthy in their eyes and if so then I can accept myself. Have I given of myself and served others enough today to find myself valuable and useful? If so, then I can like myself today.

Listen in as I teach you how you've been socialized into this 'human giver syndrome' and what it takes to cure yourself from this thinking in order to step into more self love and acceptance.
 
To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/self-love-2.0

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Divorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, your home, what you once had. You also feel paralyzed when you think about this future because how can you possibly move forward alone, a single mom, with less income and more uncertainty. People tell you to trust yourself. People tell you everything will be okay. People tell you to learn to love yourself. But when you go through trauma it's like there's a disconnect from yourself, and trusting yourself, knowing everything will be okay and loving yourself seem impossible to do.

Healing from trauma is where the magic happens. This is when you return to and reconnect with yourself. I'm going to teach you the four basic steps to healing from trauma so you can show up in your life with curiosity, openness, acceptance and love .

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/healing-from-the-trauma-of-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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I often have women asking me how to trust again. They are worried that after getting out of a marriage where their partner cheated on them, was addicted to porn, gaslighted them, or abused them in some other way that they won’t ever be able to find a way to trust someone in the future.

In this episode I'll talk about what society teaches us trust is and how when we use that definition of it we give away control over our own emotional life and forget how to act on our own behalf.

You'll learn a new way of thinking about trust that puts you in control  of creating safety for yourself in any relationship in your life.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/trusting-again-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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We hit 100 episodes! Thanks to you who continue to come back and listen, learn, heal and grow as you go through your divorce journey. For this episode I asked you to submit questions you had for me about anything. I'd love to get to know you, my listeners, better as well. Tell me your answers to the questions by sending me a DM on instagram @karinnelsoncoaching so I can get to know you better too! Enjoy this episode as we get personal.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/getting-personal

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel peace. 

Listen in as I explain what may be happening to Millie's nervous system. I give her a simple grounding technique she can do anywhere to help regulate her nervous system to calm her mind and body.
 
For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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