Becoming You Again

By Karin Nelson

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson

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4.8

3131 ratings

FAQs about Becoming You Again:

How many episodes does Becoming You Again have?

The podcast currently has 279 episodes available.

Becoming You Again episodes:

February 24, 2023 Triggered Nervous System
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel peace.

Listen in as I explain what may be happening to Millie's nervous system. I give her a simple grounding technique she can do anywhere to help regulate her nervous system to calm her mind and body.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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4min
February 20, 2023 Own The Truth
Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth that needs to be told. If you find yourself unable to fully allowing certain negative emotions there may some truth that you're pretending isn't there.

In this episode I talk about why owning the truth. Through examples you will see how looking at things from a different perspective and then owning what's true for you can deepen your connection with yourself and in the other meaningful relationships in your life.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/own-the-truth
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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22min
February 17, 2023 I'm Lonely and Tired of It
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Sharon is lonely now that the divorce is final and wants to know how to stop feeling the heaviness of being lonely all the time.

Listen in as I give Sharon some tips that can help with the loneliness that can help with the intensity and heaviness of it.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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4min
February 13, 2023 What We Can Learn From Jen Sincero
When I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an amazing life on my own, as a single woman in today's world. Jen's books, You Are A Badass and You Are A Badass at Making Money were life changing for me.

Today's episode is a special throwback to a CompletelyKarin video I made years ago on what we can learn from You Are A Badass by Jen Sincero. I give Jen's three simple questions to ask yourself in any situation to help be clear and confident in your decisions. I also tell you of my own experience implementing this in my own life and how it has worked out for me.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/What-we-can-learn-from-jen-sincero
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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13min
February 10, 2023 Trusting My New Partner
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Shae wants to be able to trust her new partner implicitly, knowing that he will never hurt her or cheat on her.

Listen in as I talk about what I believe trust really is and how she can use this knowledge to support and enhance her new relationship moving forward.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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4min
February 06, 2023 When Things Feel Hard
Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to how to handle all of it and what to do to get out of the funk that you find yourself in.

In this episode I'll be talking about what I do when things feel hard and give you one of my most favorite actions that will help you complete the stress cycle. You will feel reassured that you will be okay and have some solid tangible actions to take when things feel hard in your life by the end of this episode.

Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/when-things-feel-hard
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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15min
February 03, 2023 Work and Home Balance Struggle
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Janice wonders if it's actually possible to have work and home life balance. She thinks if she's succeeding at work, she's letting her kids down; and vice versa.

I give Janice my thoughts about whether or not having a work and home balance is possible, while keeping the things that she has 100% control over in the forefront of her thoughts.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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4min
January 30, 2023 Living Bravely
Every woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means to live bravely during and after divorce.

I'll share with you parts of my divorce story that I've never talked about on the podcast. I'll share with you moments during my divorce journey where I was living bravely. My hope is that you will use my story as a conduit to seeing your own moments of living bravely and carrying those forward as a beacon as you move into your new life experience after divorce.

Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/living-bravely
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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24min
January 27, 2023 Trying To Do It All
Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Lucia feels her life is harder now that she is single and without a partner. She is having a hard time doing it all.

Listen in as I give Lucia some help with her life now without a partner and in changing the story that she has to do it all.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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4min
January 23, 2023 Loving Your Body
We live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much noise that attributes a woman’s worth to how she looks. We learn to see ourselves and judge how we look from an outside perspective, trying to figure out what other people must be thinking about us and then conform to fit those standards.

In this episode I'll be talking about why loving your body and learning to love the skin you're in. You'll learn the top factor that leads to body hate and shame and how to reverse it to start loving your body exactly as you are today. I'll also give you four more tips to help you on your self love journey to create being able to listen to your body, have body acceptance while opening a path for body diversity to be the new normal.

Want to submit a question for the 100th episode? DM Karin @karinnelsoncoaching on Instagram.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/loving-your-body
To download your FREE "Becoming You Again Podcast Map" click here.
To schedule your complimentary consult with Karin click here.
Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
======================================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE.
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19min

FAQs about Becoming You Again:

How many episodes does Becoming You Again have?

The podcast currently has 279 episodes available.

More shows like Becoming You Again

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The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

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Life After Divorce Coaching

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Becoming You Again

FAQs about Becoming You Again:

How many episodes does Becoming You Again have?

Becoming You Again episodes:

FAQs about Becoming You Again:

How many episodes does Becoming You Again have?

More shows like Becoming You Again

Being Well with Forrest Hanson and Dr. Rick Hanson

The Divorce Survival Guide Podcast

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

Life After Divorce Coaching