Becoming You Again

Money is a huge trigger for many women who go through divorce. Many of us feel so much anxiety and worry around money and whether or not we will have enough at the end of the month or enough to live on. We want to feel safe and secure around money, but are at a loss on how to make this our reality.

Listen in as I teach you what money actually is, why you're feeling worry and anxiety around money and why money itself isn't capable of creating a sense of safety and security in your life. I'll give you the steps to take to understand what your relationship with money is, and how you can begin to feel safe and secure around money after divorce.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/money-safety-and-security-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Sunny is struggling with staying sane and handling the emotional rollercoaster of emotions during divorce.

Listen in as I give Sunny some guidance on being able to handle the mental and emotional pressure that comes with the divorce process.
 
For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Grief is often thought of as something that we feel when we lose a person close to us, but there are so many areas in our lives where we can feel grief, divorce being one. 

In this episode I talk about the many forms divorce grief may take and why your grief may look different than the five stages of grief, your friend's grief who got divorced two years ago, or what society is telling you your grief process 'should' look like.

Things you'll learn in this episode:

1. How grief is a feeling and so much more than that.
2. The many forms divorce grief can take.
3. Why the 5 Stages may not be your grief process.
4. Accepting and stepping into your own grief process.
5. The goal of grief as a whole in your life.

  To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/divorce-grief

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Margo listens to this podcast but also wants some other recommendations of books and podcasts that have helped me through my divorce healing process.

I share with you my top 3 book recommendations and top 3 podcast recommendations that may offer you more healing, respite, connection with yourself for your overall growth and evolution after divorce.
 
For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

With the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to become. Unfortunately the goals we set come with aggrandized perceptions of ourselves where we expect the changes to be made overnight. We want to be someone who exercises six days a week, yet we only exercised a few times in the last year, but we hold the expectation that we must meet this goal immediately, right away.

Listen in as I teach about minimum baselines as a more effective way of meeting any goal you want to set for yourself. You've tried setting goals the other way. Maybe this year try something new and much easier to keep - setting a minimum baseline. Small, consistent habits that will lead to big change down the road.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/minimum-baselines-to-reach-your-goal

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Anonymous is struggling with how to deal with both parents at her child's birthday party. They want everyone to be happy and have fun but isn't sure how to make that happen with her divorced parents both showing up at the party.

Listen in as I give Anonymous some tips on how to handle her own anxiety about the situation and what to do when it comes to inviting both parents to the party.  
 
For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout. 

 
Listen in to this episode where I’ll teach you effective strategies to deal with your stress when it presents itself so you can avoid burnout altogether. This episode is based around topics talked about in the amazing book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. 

Things you’ll learn in this episode: 

1.     What is burnout.

2.     How stress leads to burnout.

3.     The difference between the stress cycle and stressors.

4.     Concrete ways to complete the stress cycle.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/handling-burnout

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Lily wants help figuring out what she wants her life to look like after divorce. Listen in as I guide Lily where to look for the answers to what she wants, who she wants to be, and how she wants her life to look moving forward and how to make the process more fun. 
 
For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Tune in for a special edition episode where you will be getting a taste for what it will be like inside the Becoming You Again Membership. In this episode you'll hear the lesson on emotional intelligence.

Emotional intelligence is the ability to understand and manage your own emotions. You'll learn the key skill of emotional intelligence that is the least understood but most valuable.  I'll walk you through what you've learned to do with your emotions that is keeping you immobilized in life, exhausted and overwhelmed and you'll learn the skill in a simple, easy to follow framework.

 To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/emotional-intelligence

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Tina wants answers about why her husband ended the marriage. She wants closure but he is unwilling to give it to her. Listen in as I guide Tina through a better understanding of what closure is and how we can find our way to closure without needing answers from anyone else. 
 
For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================