Becoming You Again

Do you find yourself trying to make other people happy, feel comfortable, feel good about who you are or for people to like some version of you but all of this comes at our own expense? Do you often feel anxious, stressed and overwhelmed about what to do because you're constantly worried what others will think about you or worried others may not be happy or comfortable if you do something? Do you find yourself feeling guilty for doing almost anything for yourself? These are signs that you are a people pleaser.

In this short but powerful episode, I'm talking all things people pleasing. If you have been showing up as a people pleaser know that when you people please you are giving up on acting on your own behalf and being an advocate for your own wants and needs.

Listen in as I talk about why we show up as people pleasers and what we can do to find our way our of being a people pleaser and instead learn to show up for ourselves.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/people-pleasing

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Kay wants to know how to stop feeling so much sadness around the holidays. Listen in as I help Kay know what to do when the sadness hits and how to have a greater capacity for emotional resiliency when those negative emotions show up.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Reliving our past, trying to come up with all of the ways and possible outcomes that we should have done differently is a painful experience. When we go through a challenge like a divorce where we wish that things were different, it's natural for us to look at the past and try to pinpoint those moments where we should have acted differently - and if we had, then maybe all of this pain and suffering could have been avoided.

Listen in as I walk you through my own past experience that was challenging for me to let go of, where I was holding a lot of blame for myself and wishing that I had done everything different so a different outcome could have happened. I'll teach you the steps to being able to let go of your past story, the way I was able to let go of mine, and move into the process of leaving your past where it belongs so that you can finally stop spinning in it, stop living in suffering and move forward in your life.


To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/letting-go-of-the-past

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Allyson has been working on herself and is in a different place in her life. She misses her soon to be ex husband and believes that he truly wants to change. Listen in as I answer Allyson's question on whether or not she should go back to her relationship with him, and how she can make this decision from a place of power and intention.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Self doubt is very common amongst divorced women. There are many factors that influenced the conditioning of women to feel self doubt, and even as we are seeing an upward trend in the equality of women and men, the most important work to be done has to start with the individual woman and learning to believe in herself and her capabilities. In this episode I'll teach you three steps to take to stop doubting yourself after divorce so that you can show up with more confidence in your life. 

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/how-to-stop-doubting-yourself-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Anonymous wants to know more about letting go of what she can't control. She's struggling with her mind always wishing she could be in her old life and missing being with her kids full time.

Listen in to find out why focusing on what you can't control is hurting you and what to focus on instead to feel in control, fulfilled and expansive in your life.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Going through something that’s challenging in your life, like a divorce,  makes everything around you seem consumed by that challenge. It can become really easy to think that everything is surrounded by hurt, negativity, and spiraling overwhelm. You may have to work harder to find the goodness in life.

Using thankfulness and gratitude as a grounding practice to help you recognize what is good about your life can be a powerful practice. In this episode you'll learn my top 5 there is power in gratitude and how developing a practice of gratitude, if only for moments here and there, will help you have a more full, expansive life.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/the-power-of-gratitude

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Cindy is struggling with knowing what to do when her kids don't listen or follow the rules. She feels like she's the problem and ends up feeling like a failure as a mom.

Listen in as I teach Cindy the key to being able to show up as the parent you want to be, while dropping the part where you feel like you're failing as a parent.  

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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There's a pattern that is common in women who go through divorce when it comes to making decisions. Many women have learned to defer making decisions to someone outside of them believing that they know better or they have more authority or knowledge. This pattern keeps them small. They believe that their opinion isn't worthwhile or valid.

The problem is when a divorce happens, this cycle of confusion around making decisions continues into life as a divorced woman. It becomes commonplace to agonize over making decisions because there is an underlying believe that they are not fully in charge of their own lives or will choose 'wrong' making life even more challenging.

In this podcast I'm breaking down why making decisions is so challenging for women after divorce and why so many of us continue to choose to stay confused about what to do, instead of deciding. I'll teach you the two main components necessary to being able to make confident decisions as a divorced woman and how to overcome that fear that is holding you back.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/making-decisions

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Getting over a break up and being able to move on can be challenging, even if you're the one who asked for the divorce. Listen in as I help Jeanine look inside herself for the answers, as she is questioning why she hasn't been able to get over her ex and move on. 

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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