I'm talking everything triggers today. If you're going through a divorce, then you know how often triggers show up - sometimes expected but more often unexpected. These triggers, when you're not equipped to manage them, can rock the rest of your or sometimes the rest of your week. But don't worry, in this episode I'll give you a comprehensive guide to understanding these emotional cues, identifying and understanding their sources, and crafting a strategy to handle them with grace and self-compassion.

This week, we're not just talking about the problem; we're offering solutions. We'll walk through a series of practical steps to help you find your footing after a trigger turns your world upside down. I'll give you a four step process to follow to identify when you've been triggered and a guide to help you track trigger habits in your day to day life to help you become more aware of when they're happening and how to intentionally choose your response to the triggers moving forward.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep154

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This week I'm giving you another somatic practice called 'anchoring in blue'. This is a grounding exercise designed to steer you through the emotional waves of divorce towards more peace and self-assuredness. In this  episode, you'll learn to reconnect with your body's own language and find calm in the midst of divorce storms.

Use the art of anchoring in blue to anchor yourself as you deal with everyday stressors and complicated triggers that are constantly occurring during your divorce. The more somatic and grounding practices you have, the better off your healing process will be taking you into your new, beautiful life after divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep153

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Grief has been on my mind lately as I struggle with my own personal grieving as my father is coming closer to his end of life. My experience reminded me that no matter the reason for our grief, it is essentially the same feeling that each one of us feel.

Grief is often a misunderstood emotion with many societal preconceived notions of what grief should look like. I'm breaking down the myths of grief and offering you some examples of why you may be holding on to grief. I'll also show you the power you will create in your own healing process when you open up to your grief and clear the emotional grief clouds that may be holding you back.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep152

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Feeling the heat of anger simmering through the veins of your post-divorce life? In this episode, we're going to step into a space where we confront the anger that bubbles up during and after divorce, an emotion too often dismissed or suppressed due to social stigmas. I'm going to teach you more than just how to 'vent', since we all know venting isn't really about allowing or releasing the feeling of anger inside your body.

I'll teach you how to harness your anger and allow it in ways that will empower and transform, as you follow a path for healthy expression and constructive release. But we don't stop there. You're going to leave this episode knowing specific ways to allow and release your anger in a safe way, followed by supporting your emotional wellbeing by knowing how to integrate yourself back into the here and now.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep151

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

When the weight of divorce presses heavily upon your shoulders, you may discover an unexpected friend in the form of self-compassion.  By treating ourselves with the same care and understanding we would offer to a dear friend, we implement a powerful tool for healing and growth. This conversation about self compassion is about learning to be an inner ally and learning to quiet the inner enemy during the turbulence of change.

First you'll learn how to gauge how self compassionate you are, and then you'll learn the five tenants of self compassion and how to try each one out and see if it feels resonant for you. Join me on this path to learning about self compassion as nurturing this part of you will help to transform not just your current experience but your entire approach to your divorce and life beyond.

National Domestic Violence Hotline: 800-799-7233 or text START to 88788

Loveisrespect.org

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep150

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Embark on an insightful exploration of the tumultuous emotional landscapes portrayed in Netflix's "Beef" with me. I'll examine the emotional survival of the main characters, Danny and Amy, and uncover profound lessons in emotional resilience that you can apply to your own life. You learn how unchecked anger and impulsivity can mask the deep-seated pain and disconnection we face, especially during life's more trying situations like divorce. Their story serves as a mirror to our own, reflecting the critical need for emotional awareness to navigate the ebbs and flows of personal adversity.

I'll discuss the pivotal role that staying present with our feelings provides to be able to engage our prefrontal cortex for thoughtful decision-making. By sharing this fictional transformation, I offer you insights and practical resources to support your journey toward emotional clarity. Whether you're rebuilding resilience or simply seeking a deeper understanding of emotional awareness, join me in this episode that promises to inspire and guide you along your path to healing and growth.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep149

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

When you're in the throws of divorce it can be hard to stay focused on anything useful. So often it seems like we have to put so much effort into figuring out who gets what, how we're going to pay the bills, and how much we'll miss the kids that we don't have any more time or energy to remember some basic key things that can definitely help ease the turmoil of divorce - even just a little bit.

So in today's episode I'm going to lay out 4 key things to remember when going through a divorce that I have identified from my own experience and from coaching my clients that are bound to help you, to bolster you, to support you as you go through your divorce. And these things don't cost you any money. They don't take major time or energy to remember. But by remembering these 4 things, it's possible that your divorce pain and heartache could become less unbearable which probably sounds pretty good right now.

 To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep148

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

You're in for a treat this week because I am giving you a sneak peak into my divorce coaching course. In this course I help you understand why you feel stuck over your divorce and how to get moving.

This divorce course has been over a year in the making and is to be released later this year and now is your chance to get an idea of what this course has to offer, how it can help you reconnect to your mind, body and intuition and what doing that will create for you in your life. Do you feel stuck in your life right now? This course will help you get unstuck and moving toward the life you truly want.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep147

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Finding a divorce attorney that you know is on your side can feel scary and daunting, amongst all the other things that you have to think about, plan and deal with during your divorce. But finding the perfect attorney for you doesn't have to be hard. In this week's part two episode my guest, Lauren Fair, a family law attorney and life coach will take you through the last two and half tips of how to find the perfect divorce lawyer for you.

With Lauren's expertise at your disposal, we dissect the financial anatomy of lawyer rates and retainer fees, and lay out strategies to manage your legal budget without compromising on representation quality. This episode is the conclusion to laying out your road map to finding a divorce attorney who not only knows the local terrain but also will be the perfect match to your your pace and in your style, ensuring that your voice is heard and your future is protected. Join us and arm yourself with the knowledge to steer through your divorce with confidence and clarity.

For more info about Lauren Fair click here.

Lauren Fair's Instagram.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep146

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Hiring the right divorce lawyer can feel like a labyrinth of uncertainty and emotions, but don't worry because I have invited my previous guest, Lauren Fair, back. Lauren is an esteemed family law attorney and life coach who is going to give you everything you need to look for when hiring a divorce attorney.  Her guidance on selecting the perfect divorce lawyer promises to transform confusion into clarity. Throughout this episode, Lauren shares her litigation acumen, coupling it with life coaching finesse to help you understand the pivotal steps in hiring legal representation that not only meets your needs but also resonates with your personal journey through this transition.

Confronting the emotional landslide of a partner's betrayal is daunting, but with Lauren's expert advice, you're not alone. She underscores the importance of a steady mindset when choosing a divorce attorney, ensuring decisions made are strategic and reflective rather than reactive. We dissect the a few of her top five considerations for picking your legal champion, from harnessing personal referrals to utilizing the local bar association's resources, steering you away from potential missteps along the way. Lauren's expertise is invaluable in charting a course through the overwhelming options and ensuring you find a lawyer who's not just competent but also compassionate.

And don't miss next weeks companion episode as we wrap up our conversation and you hear the rest of Lauren's top tips to hiring the right divorce lawyer for you.

For more info about Lauren Fair click here.

Lauren Fair's Instagram.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep145

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.