Becoming You Again

Are you ready to date after your divorce? If you find yourself answering 'yes' to this question or if you think at some point in the future you might want to date after divorce, then this is the episode for you.

If you think that you want to start dating so you can find someone to make you happy again, like I did, then listen in because this is never a great reason to start dating and I'll tell you more about why in today's episode.

I’m also going to be teaching you how to date after divorce in a healthy way where you are feeling confident in who you are which will help to change the cycle of what you previously had in your other relationships.

What you'll learn in today's episode:
1. Why dating to find someone to make you happy again is never a good idea.
2. The top five tips to dating after divorce.
3.  How to know what you want out of a relationship.
4. Letting go of the past stories that are holding you back from your next great relationship.
5. How to let go and have fun when dating.

To schedule your free consult with me click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/dating-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Tina is feeling judged and criticized about her parenting choices and needs help figuring out how to handle the criticism, and how to know if she's making the right decisions for her and her daughter.

Listen in as I offer Tina some advice on handling the criticism of others about her parenting choices, and how to trust herself to be the mom she wants to be moving forward. 

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

The question I get asked most is where is the best place to start when it comes to healing after divorce? My answer is always to start building a foundation of self love and respect for you. To be able to fully heal after divorce you need to know who you are by nurturing your relationship with yourself. 

Listen in as I explain the importance of getting to know yourself after divorce and some steps to take to begin building that ever important relationship with you. There's also a challenge to get you started on your self discovery journey.

To schedule your free consult with me click here. 

What you'll learn in today's episode:

1. Why you don't have a good relationship with yourself.
2. Why getting to know yourself is your most important work.
3. Your first steps to getting to know yourself better.
4.  Join the challenge of self discovery.

Make sure to follow and rate the podcast on your favorite podcasting app.

To join my private FB Group click here.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/getting-to-know-yourself-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Kate is struggling with comparing herself to her ex's girlfriend, even when she knows better. Listen in as I teach her how best to handle this for herself and how coming up with a plan beforehand will help you when the comparison trap surprises you in the future.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Worry and anxiety are two of the most common feelings that show up during divorce. Why? Because we are unsure about what our future will look like once this relationship is over and that fear shows up through worry and anxiety. The worrisome and anxious thoughts can take hold and we can find ourselves trapped without the ability to move forward, make decisions, trust ourselves, or believe that we can live a good life on the other side of divorce.

Listen in as I teach you two simple things you can do immediately when the worrisome anxious thoughts show up, so that you can move out of the spinning thoughts and actually feel peace exactly where you're at right now.

To schedule your free consult with me click here. 

What you'll learn in today's episode:

1. How our brain works when it comes to survival.
2. The truth about worry and anxiety.
3.  The first simple step to neutralize worry and anxiety.
4. The second simple step to feel peace in this moment.
5. The lie that anxiety and worry don't want you to know.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/worry-and-anxiety-and-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

I'm answering Natalie's question today. She wants some guidance on how to deal with knowing her ex is a terrible coparent and the fact that he doesn't really try with the kids. 

This can be a tough place to be as a mom, because divorce is hard enough. We want nothing more than for our coparenting relationship to be a good one and for our ex's to show up as a great dad. Unfortunately that isn't always the case. I'm helping Natalie navigate the sadness that shows up with all of it. 

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

When a woman gets divorced there's often an initial reaction of freedom and independence to live her own life, be her own person, do her own thing. But for many divorced women, actually being independent is scary. The thought of having to make all the decisions, fully step into the financial caretaker roll, handle all of the household, raise the kids and trust themselves that they can do it is frightening. They like the idea of independence but actually feeling independent after divorce without feeling stuck, uncertain and at times even helpless. 

In today's episode I'll be talking about how you can use your divorce as an opportunity to use this new independence to feel free, to feel capable, to feel connected to yourself, to build confidence.  I teach you the steps to take including the importance of learning to make decisions and celebrating your wins. 

Divorce is hard and at times scary, but feeling independent doesn't have to be. Listen in to learn how to use feeling independent to your advantage after divorce and create an even better life than when you were married. 

What you'll learn in today's episode:

1. How to redefine your life after divorce that works in your favor.
2. The importance of making decisions and how you can start making decisions today to feel empowered as you move forward.
3. The key element of independence you've been leaving out and how to implement it now to build confidence, self love, and a strong independent character. 

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/feeling-independent-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

I'm helping Jamie today. She is tired of seeing all the happy couples around her now that she's divorced and alone. She is feeling emotionally lost and wants some help to stop feeling like she's the only one who isn't happy and in a couple. Listen in as I help Jamie see what's really going on and how she can start to feel better right now. 

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop.

In today's podcast episode I'll be teaching you the three typical ways we've been taught to deal with our emotions and why those never work. I'll also be walking you through my 3 step method of processing through ANY emotion (even the hard and scary ones) so that you can step off the emotional rollercoaster of divorce and instead live a rich, full life.

Things you'll learn from this episode:
1.  What an emotion actually is.
2. The three ways we've been taught to 'deal' with our emotions and why those aren't helping you to feel less emotional exhaustion and overwhelm.
3. My 3 step method to processing through any emotion.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/processing-emotions

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Today I'm answering a question from anonymous. She struggles with feeling peaceful when she's around her new partner but when she's away from him all she feels is needy, like she's going through withdrawals.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

=======================================