Becoming You Again

Transformations only happen when there is a challenge of some kind involved. As Pema Chodron teaches, there's a balance to life - a yin and yang . Life will include pain, and that we actually agree to that pain by just living.  But often we think we don't want the pain and challenge to be there. We want it to go away. We just want to be happy. But when we really take a look at it, that's not completely true. We want there to be pain so that we can experience the contrast of the other side of pain. It’s the contrast that motivates us to evolve, to grow,  and to transform. It's also the contrast that helps us define and understand what's on the other side of that negative emotion. 

Listen in as I explain a concept called the 50/50 of life and how we want to be open and accepting of both sides, the good positive 50 and the hard negative 50. 

In this episode you'll learn:

1. What is the 50/50 of life.
2. Understanding that we all agree to pain and  why it's so important to open up to the challenging parts of life.
3. Why happiness all the time isn't the goal of being human.
4. What's truly possible when you open yourself up to allowing and processing the negative, hard emotions that we feel.

To schedule your free consult with me click here.

You're tired of the pain and misery of divorce. It's hard, it's overwhelming and just for once you wish that it was your ex that felt any pain and heartache, instead of you. This thinking can seem important and useful, like it's going to move you through the pain of divorce quicker, but what's really happening is resistance of what is.  I can teach you how to lean into what's going on, teach you to process the negative heavy emotions so they don't hurt nearly as bad and you actually create forward movement instead of feeling completely stuck where you're at. The first step is scheduling a time to talk to me and we'll come up with your individual plan.  Click here to schedule your free discovery session with me.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/transformation-of-divorce 

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

When we get news from our ex sometimes we can feel confusing emotions. Samantha is asking for help figuring out why she's feeling conflicted with this news from her ex.

Listen in as I teach her how to figure out what's really going on. Once you can get to the root of what's causing the conflicted emotions, then you can decide how you want to intentionally think and feel moving forward.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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We've all heard the talk about self care by taking a bath or getting your hair or nails done. This is all fine and good to do, but it's not what I'll be focusing on in this divorce self care episode. When we go through divorce, we need a different type of self care. 

Listen in as I talk about self care in terms of external and internal needs, why it's important for us to learn what these types of self care are and how we can show up for ourselves meeting all of those needs. 

In this episode you'll learn:

1. What self care really means.
2. The two types of self care and why they're both important to our mental and emotional health.
3. How to show up for yourself filling your external needs.
4. How to show up for yourself filling your internal needs.
5. What will change for you and your life once you learn to provide these kinds of self care. 

To schedule your free consult with me click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/divorce-self-care 

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Sherri wants to know if she will ever stop grieving.  Listen in as I answer Sherri's question about grief and how to deal with it now and in the future when it shows up unexpectedly.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Pain is inevitable as we live this human life. There is no getting out of or getting around feeling pain, especially when it comes to divorce and the end of that relationship. But what I've learned after years of coaching is that even though pain is inevitable when we go through challenging circumstances, suffering is optional. 

In today's episode I'm talking about the difference between clean healing pain and optional, unnecessary dirty pain, what this can look like in your own life through examples that I use. I'll teach you how to clean up all the muck, dirt and grime of overwhelming dirty pain so that you can move through the clean pain and finally move on with your life after divorce.

What you'll learn in today's episode:

1. The difference between pain and suffering and why one is inevitable and the other is optional.
2. What clean pain sounds like in our heads and what emotions it can show up as.
3. What dirty pain sounds like in our heads and what emotions it can show up as.
4. How to clean off the much of dirty pain and move on step closer to healing after divorce.
5. How honoring your clean pain can be cleansing.
6. The one step that will change everything for you when it comes to being able to move forward in your life. 

To schedule your free consult with me click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/healing-the-pain-of-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Amanda doesn't know where to start to pick up the broken pieces after divorce. She is just starting this journey of divorce and is tired of feeling the pain and misery and needs help knowing how to feel better.

Listen in as I help Amanda know where to start when it comes to feeling less of a shell of herself so she can pick up the pieces and move forward. 

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Money can be a constant worry for many women after divorce. I know for me it was. Then I was introduced to the idea that I had a relationship with money, and that relationship directly   affected my bottom line in ways I never realized before. 

In this podcast episode I will be teaching how your relationship with money is showing up through scarcity or abundance which is fueling they way you show up in your life through actions that help you make more money or keep you stuck always wondering why there's never enough. 

What you'll learn in today's episode:

1. How your relationship with money is holding you back after divorce.
2. How to figure out what your relationship with money is.
3. Why you need to step away from feeling scarcity and instead purposely create a feeling of abundance.
4. The one exercise you can do right now to feel more abundant in your life.

To schedule your free consult with me click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/money-and-abundance

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Calista is feeling hurt by her teenage daughter who doesn't respect her rules. She needs some help knowing how to handle the hurt and show up as the parent she wants to be.

Listen in as I give Calista some guidance on recognizing what's really going on for her, her daughter and what she can do to be the mom she wants to be.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Part of what makes us inherently human is the desire to progress, to learn, to evolve, to shed, to grow and one of the most basic ways that we have learned to do that is to set goals for ourselves and then try and figure out how to reach them. This desire to progress doesn’t go away after we get divorced. We still have that part of us that is seeking to do better, be better, evolve to a different more expanded version of ourselves. 

In today's podcast I will be teaching how to tap into what you really want and then walk you through how to guarantee you will reach your goal no matter what. What I teach you in today's podcast is most likely not something you've heard before when it comes to setting and reaching goals. I'm not teach you about SMART goals, but instead a new way of goal setting and the 3 steps you need to take in order to guarantee you reach your goals. 

What you'll learn in today's episode:

1. Why goals are especially important after divorce.
2. How to figure out what you want.
3. The one thing that will guarantee you reach your goals.
4. The simple 3 step process to setting and reaching any goal you set for yourself.

To schedule your free consult with me click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/setting-and-reaching-goals-after-divorce

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Nina's divorce was just finalized and is feeling like a failure and weak.

Listen in as I offer Nina some advice on deciding for herself what divorce means and how she can begin to look at divorce in a different way that feels much better than a failure and something that makes her weak. 

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

To download your FREE "Becoming You Again Podcast Map" click here. 

To schedule your complimentary consult with Karin click here.

Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

======================================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. 

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