Struggling with persistent pain or discomfort? Discover the healing power of our "Ease the Ache" meditation, designed to provide pain relief and foster deep relaxation. This guided meditation offers a peaceful haven from the daily challenges of living with pain, allowing you to connect with your body's natural healing abilities and enhance your overall well-being.During this calming session, you will be guided through gentle breathwork, soothing visualization techniques, and mindfulness practices that promote relaxation and alleviate physical discomfort. As you immerse yourself in the serene experience, you'll learn to release tension and manage pain more effectively."Ease the Ache" is perfect for individuals of all ages and experience levels, whether you're facing chronic pain due to a medical condition or simply seeking a natural method to alleviate everyday aches and pains. This meditation can be easily incorporated into your daily self-care routine, providing a tranquil space for you to unwind and nurture your body and mind.Embark on a transformative journey towards healing and pain relief with this calming meditation. Experience the comfort and relaxation of "Ease the Ache," and regain a sense of balance and peace in your life.

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Is your memory not as sharp as it used to be? Are you finding it difficult to recall important information or events? Introducing "Memory Magic," a rejuvenating meditation designed to enhance your memory and cognitive abilities. This guided meditation will help you tap into your mind's potential, improve focus, and strengthen your ability to remember.In this meditation session, you'll be guided through soothing breathwork, calming visualization techniques, and mindfulness exercises that have been proven to support memory function. By connecting with your inner mental landscape, you'll unlock the power to sharpen your memory and boost cognitive performance."Memory Magic" is perfect for individuals of all ages and experience levels, whether you're looking to improve your memory as part of a healthy aging process or simply seeking a mental edge in your daily life. This meditation can be easily incorporated into your daily routine, providing a tranquil space for you to unwind and nurture your mental faculties.Embark on a transformative journey and unlock the magic of your memory with this revitalizing meditation. Experience enhanced mental clarity, heightened focus, and a renewed sense of cognitive well-being. Let "Memory Magic" guide you towards a sharper, more powerful mind.

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Do you experience chronic fatigue or struggle with low energy levels throughout the day? Discover our "Energize Your Essence" meditation, specifically designed to help you overcome fatigue and restore your zest for life. In this 3-minute guided meditation, you'll embark on a journey to revitalize your mind and body while enhancing your overall well-being.Incorporating mindfulness techniques and focused breathing exercises, this quick meditation session will provide stress relief and relaxation for both beginners and experienced practitioners alike. By engaging in this daily practice, you'll increase mental clarity, improve concentration, and boost energy levels, allowing you to tackle each day with enthusiasm and motivation.As a perfect addition to your self-care routine, "Energize Your Essence" can be easily integrated into your busy schedule. Ideal for those seeking natural remedies for fatigue or anyone in need of a pick-me-up, this meditation will guide you towards inner balance and renewed vitality.Transform your life by embracing the power of meditation for fatigue relief. Reclaim your inner strength, and face each day with a renewed sense of purpose and energy. Don't let fatigue hold you back – join us in this empowering 3-minute meditation and revitalize your essence today.

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In this episode of Beewellwithms podcast, Dr. Leonora Fisniku and Charlie Peel join the host to share their expertise on the comprehensive science of sleeping and its impact on our health and wellness. With customized supplement-based tools and behavioral modifications, the guests provide valuable insights on how to improve sleep quality, duration, and its impact on the immune system, mental health, and physical health. From temperature regulation to light and darkness exposure, this episode will equip you with essential zero-cost strategies to optimize your sleep and overall health. Don't miss out on this episode, as it provides a valuable toolkit for everyone to enhance their wellbeing, mental health, and cognitive performance.

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Are you living with Multiple Sclerosis and struggling with your sex life? Or maybe you're a caregiver or partner of someone with MS and want to learn how to best support them? In this episode, Dr. Agne Straukiene dives deep into the complex topics of sex, sex drive, and love when living with MS.Dr. Straukiene draws upon her expertise in psychology, biology, and philosophy to explore the different factors that shape our relationships and impact our sexual function. She also provides practical advice and evidence-based techniques for improving libido and overcoming sex-related issues.But this episode isn't just about sex - Dr. Straukiene also delves into the nature of love itself, exploring the mechanisms of romantic love and long-lasting love, and discussing how to seek out and build strong, healthy relationships.

In this episode of the podcast, Dr. Agne Straukiene delves into the complex and important topic of sex, sex drive, and love while living with MS. She covers a range of topics including the psychology, biology, philosophy, attachment styles, and the five love languages that shape our relationships.The episode begins with an introduction and summary of the entire episode at 00:1:48. Dr. Straukiene then goes on to discuss sexual function, orgasm, and erection while living with MS at 01:49. She provides guidance and specific techniques to overcome sex-related problems and increase sex drive at 5:45. For those who are single, Dr. Straukiene provides tips on how to deal with your sex life at 9:00.If you are dating someone who has MS, Dr. Straukiene provides insight and advice at 11:44. She then delves into the difference between being in love and what love truly is at 12:42. Dr. Straukiene discusses how we connect at the biology, psychology, and philosophy level at 14:11, and what common mistakes we make when we love at 21:45.At 25:01, Dr. Straukiene highlights what poisons love, and whether or not love can end at 30:02. She then goes on to discuss the three attachment styles and how to create a robust relationship with your partner at 36:21. Finally, at 44:55, Dr. Straukiene explains the five different love languages and how to utilize them in your relationships. The episode concludes with a summary at 46:16.This is a must-listen episode for anyone living with MS, their partners, or anyone interested in the intricacies of love and relationships. Tune in to gain valuable insights into how to navigate relationships while living with MS.

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Join Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness.This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how mindfulness can support those living with MS. Dr Straukiene is also the lead for the National Healthy Lifestyle and Wellness Programme under the MS Academy, making her an expert in the field.Matthew Sweet brings his expertise as a Personal Trainer and Correctional Exercise Specialist, and his passion for the mind-body-soul connection to the table. His Brave Body Fitness brand was founded in 2018 to help people struggling with gym spaces and confidence issues, and now offers mentoring and health advice infused with mindfulness practices.With mindfulness training being a passion for both hosts, this podcast offers practical tips and advice on how to use mindfulness to manage MS symptoms and improve overall wellbeing. Matthew Sweet describes the breath as 'the doctor within' and sleep as 'the hospital within us all', having used mindfulness to overcome PTSD and other mental health issues.If you're interested in learning more about the benefits of mindfulness for MS management, tune in to this inspiring podcast. For more information, you can reach out to Matthew Sweet at 07719772109 or [email protected].

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This is guided meditation for people with MS before starting MS treatment. It will guide you to prepare mentally for upcoming new exeprience and journey for the better outcome to preserve brain health, to maintain or improve your physical wellbeing. I hope you will enjoy it, listen to this soundtrack as many time as you like!

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Welcome to another episode of BeeWellwithMS. In this episode, I have the pleasure of sitting down with Dr. Antonio Scalfari, a leading neurologist and researcher in the field of Multiple Sclerosis (MS). Dr. Scalfari is a consultant neurologist at the tertiary centre for the management of MS and neuro-inflammatory diseases and an Honorary Senior Clinical Lecturer at Imperial College London. He has authored several scientific articles and participates often as a speaker at international conferences and webinars.Our conversation revolves around the fascinating topic of aging and the impact it has on our brain health, particularly for those living with MS. We delve into the mechanisms of aging and what we can do to slow and even reverse the aging process. Dr. Scalfari shares actionable protocols and tips that you can incorporate into your daily life, giving you the knowledge and tools to offset the biological effects of aging.We explore topics such as the Mediterranean diet, the existence of the longevity gene, and whether aging is a disease that we can bio-hack. We also discuss the impact of aging on muscle mass, grip strength, and uric acid antioxidant levels, as well as the age of peak MS disease development.Dr. Scalfari provides insight into the process of natural MS progression and introduces the concept of smouldering MS. We also touch on immunosenescence, the process of aging of immune and brain cells, and the important process of remyelination of the central nervous system.The episode concludes with Dr. Scalfari sharing intermittent fasting protocols and actionable steps to help offset the effects of aging. By the end of this episode, you will have a deep understanding of the biology of aging and the tools you need to offset its effects on your brain health, whether you live with MS or not.

In this interview we discuss mechanisms of aging and what can we all do to slow and reverse aging process. This episode includes of basic science, actionable protocols, right down to the details of what to do, by the end you will have knowledge of the biology of aging and how to offset it.


Episode recording timeline:
00:00- 2:44 min Intro of the whole episode and Dr Scalfari Bio
2: 44 min What does the brain health mean to Dr Scalfari and his family
4:40 min Is ageing a disease and can we bio- hack the aging process?
6:45 min What Mediterranean people do to expand their life longevity?
7:40 min Does the longevity gene exist?
8:12 min Are people with MS are born to have or acquired to have MS?
10:06 min Discussion about Sarcopenia( Low muscle mass that happens with ageing process) and evidence of grip strengh( potential biomarker of aging) and Uric acid antioxidant
14:48 min: what is the peak age of of developing MS disease
20:49: min How MS brain age?
24: 20 min How to modify natural ageing process living with MS
26:43 min Immunosenesence- ageing of immune and brain cells
28:24 min Remyelination process of the central nervous system
29:49 min When people with MS age do they have less MS disease activity?
32:59 min Smouldering MS concept, what is it and why it is important ?
46:25 min Intermittent fasting protocols

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In this special episode of the Beewellwithms podcast, join Dr. Agne Straukiene for a transformative 3-minute guided breathing meditation that will leave you feeling focused, relaxed, and ready to take on the day. With a gentle and encouraging tone, Dr. Straukiene reminds us that it's okay to slow down and just be, even in the midst of a busy day. By taking a few moments to practice this meditation throughout the day, you'll increase your focus, calm your mind, and navigate life with a sense of ease and clarity. So take a deep breath, let go of the stresses of the day, and tune in to this uplifting episode. With love from Dr. Agne Straukiene.

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