<p>This talk explores the art of working with anxiety and dread.</p> <p>You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.</p>

This talk explores the art of working with anxiety and dread. You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.

BeFriending Fear, Part 1: Healthy and Unhealthy Worry

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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BeFriending Fear, Part 1: Healthy and Unhealthy Worry

BeFriending Fear, Part 1: Healthy and Unhealthy Worry

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