In this episode of Behavior Gap Radio, Carl reflects on a pivotal moment from his high school years—the first time he realized others thought and lived differently when it came to money. Sharing a story about visiting a friend's house, Carl explores the emotional impact of recognizing financial and familial differences and how they shape our perspectives. He invites listeners to reflect on their own first moments of awareness: When did you realize that your "normal" wasn’t the same as someone else’s?

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In this episode of Behavior Gap Radio, Carl unpacks a fascinating lesson about goals, metrics, and intention. Sparked by a conversation about someone else's impressive achievement, he reflects on how quickly arbitrary goals can take root—and how easily we can lose sight of what truly matters. Carl challenges us to examine whether the numbers we chase align with our deeper purpose or if they’re just distractions shaped by others’ expectations. It’s a thought-provoking reminder to focus on what really matters to us, not the metrics that might impress others.

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In this episode of Behavior Gap Radio, Carl reflects on a powerful Dostoevsky quote about self-betrayal and the courage required to step off established paths to pursue our own. Through a personal coaching story, he explores the fear and exhilaration of navigating uncharted territory and the pitfalls of grasping for others' trails when our unique path is calling. This episode challenges us to confront the discomfort of authenticity and the transformative potential of choosing our own way, even when it feels terrifying.

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In this episode of Behavior Gap Radio, Carl explores the finite nature of our most precious resources—time, energy, and attention—and the importance of investing them intentionally in relationships. He shares a personal story about choosing where to focus his efforts, emphasizing the need to prioritize the connections that generate the greatest returns in love, kindness, and richness of life. With practical insights, Carl challenges us to make thoughtful decisions about how we allocate our relational capital to create meaningful and impactful outcomes.

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In this episode of Behavior Gap Radio, Carl reflects on how easily we can get derailed even when starting the day with the best intentions. He shares a transformative lesson learned from cold water swimming at Hampstead Heath, using the cold to calm the nervous system instead of up-regulating it. With practical insights on staying centered amidst life's unexpected challenges, Carl reminds us that simply noticing when we’re off course is a powerful first step toward regaining balance.

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In this episode of Behavior Gap Radio, Carl imagines an eye-opening conversation with money, personified as a tired but honest friend. Through this thought experiment, he explores how we often ask money to provide things it simply can't—like peace of mind, security, or self-worth—and the disappointment that follows. Carl shares personal insights from his own financial struggles and invites listeners to reflect on the unrealistic jobs they may have assigned to money, encouraging a healthier perspective on its true role as a tool for value exchange.

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In this episode of Behavior Gap Radio, Carl reflects on a quiet but profound shift in his relationship with money and responsibility. Through a family conversation about ski passes, he recognized how old stories of being the "family beast of burden" no longer controlled his reactions. Instead, by simply noticing and labeling his feelings, he allowed them to pass. Carl invites listeners to reflect on their own money stories and celebrate the subtle, unnoticed changes that signal real growth.

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In this episode of Behavior Gap Radio, Carl explores a profound Zen quote: "I have learned only one thing in life. How much is enough?" He delves into the concept of enough—not as a one-time discovery but as a lifelong practice of learning and reminding. Through relatable examples, Carl invites listeners to reflect on where they feel a sense of lack and to consider how understanding "enough" might be the most valuable lesson of all.

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In this episode of Behavior Gap Radio, Carl reflects on the wisdom of Thích Nhất Hạnh's words about aligning money with values. Through personal stories, he explores the inevitable gap between our spending and our priorities, emphasizing that the real work isn’t in achieving perfect alignment but in noticing and learning from the gap. This episode offers a practical and compassionate perspective on closing the space between what we value and how we live.

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In this episode of Behavior Gap Radio, Carl dives into a thought-provoking paradox: the all-too-common societal norm of sacrificing health for financial success, only to spend later years using that wealth to recover lost health. With his trademark clarity, Carl unpacks this "weird" cycle and invites listeners to rethink the trade-offs we consider normal. It's a short, impactful reflection that might just shift your perspective on success and well-being.

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