Y'all, I'm really struggling with all the changes I've seen in youth sports. It seems like leagues are starting earlier and earlier, and the pressure to participate becomes a handful to balance along with family life. Are we pushing too hard, too young?

I decided to talk with my old friend Mark Pancratz to get his opinion. Mark is not just your average sports enthusiast—he's been in the game his whole life, from playing sports himself to coaching at UT, and now, he's figuring it out with his two daughters. 

We talk about the value of travel sports, the financial burden, and finding the right approach: as in, let your kids do what they want. And let's not forget about the not-so-pretty side of parents' behavior at youth games—yep, we're going there.

Mark and I are all about finding that sweet spot of balance. Tune in to hear if we've figured it out...

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What would you grade yourself as a parent? In this solo episode, I'm gonna give you an honest update on what it's been like transitioning to being a full-time stay-at-home mom after working for so long.

I'll fill you in on all the things I'm still struggling with, like getting Mack to school on time and keeping a consistent bedtime routine. Cooking dinner, money management, and more. And how about all the extracurricular activities? Spoiler alert: I just don't see the point of it yet!

At the end of the day, I think being home has been better for my stress levels and relationships, even if it's still a work in progress. Tune in to hear all the real mom struggles - and a few successes.

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Alisha Owen is an advocate for justice. In this episode, we discuss the importance of parenting, drawing boundaries, and teaching children moral values and responsibility. Alisha opens up about her own upbringing and experiences with abuse.

We also talked about the goals of Alisha's organization Epstein Justice, which is calling for an independent Truth and Reconciliation Commission to investigate coverups of Epstein's crimes.

Have you listened to part 1? Hop back to my feed to hear more about her experiences and what we can do to prevent trafficking in our own communities. 

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Being Different with Liz Durham is a Palm Tree Pod Co. production

After speaking with Nick Bryant about trafficking networks among high-profile people, I knew I needed to know more. In this first part of my conversation with Alisha Owen, it became clear that this really can happen to anyone.

Alisha began her journey as a whistleblower and advocate for victims of human trafficking and sexual abuse when she was 19 years old. Now, as the Associate Director of Epstein Justice, she continues to advocate for trafficking victims, and educate the public on the realities of human trafficking and sexual abuse.

Tune in to find out how this case relates to Epstein's little black book, and what we can do to prevent trafficking in our own communities. 

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Being Different with Liz Durham is a Palm Tree Pod Co. production

Our pastor said we really do have more control over our kids than anyone else and that was something that really hit me. Today I want to talk about using my power as a parent for good, being consistent with discipline, and really listening to what each kid needs.

Being a mom is just the wildest ride, and every kid is so different that you're constantly having to adjust. I talk about why Mac's in trouble at school this time and how I'm still trying to find the right approach with my defiant little Charlie.

Overall, I'm still learning every day. For example, after doing more research, I've totally changed my views on letting babies cry it out.  I hope some of you parents out there can offer me advice, too! Find me on Instagram @lizdurham.

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Liz Durham Instagram | Website
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Being Different with Liz Durham is a Palm Tree Pod Co. production

Get ready for a reality check. Liz sits down with and Dr. Jason Hall to peel back the layers of the "mommy makeover" phenomenon. They talk about what it really entails, the sobering truth about recovery times, and the importance of aging gracefully in a world obsessed with youth.

Jason Hall, M.D., F.A.C.S., is the director of Trillium Plastic Surgery, and the host of The Trillium Show podcast. He is quick to share that it's not just about the physical—it's also about the mental headspace required for anyone considering cosmetic plastic surgery. 

Liz and Jason tackle the tough questions about the example we're setting for our kids and the frustration of cosmetic enhancements being passed off as "natural" or good skincare. And of course, what are the implications of social media and filters on our perception of beauty?

It's a refreshingly honest dialogue that'll challenge your preconceptions and leave you wondering what beauty means to you.

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Being Different with Liz Durham is a Palm Tree Pod Co. production

Have you ever felt pressure to choose between pursuing your career ambitions or prioritizing your family responsibilities? Today, host Liz Durham is joined by successful Knoxville real estate agent Debaran Hughes to swap stories from their experiences and share how their perspectives have evolved over time.

From juggling work responsibilities to battling feelings of guilt over not spending enough time with their kids, Liz and Debaran lay it all on the line. They're not afraid to confront the harsh realities of societal expectations and the uphill battle women face in the workforce after becoming mothers.

Liz and Debaran offer up some hard-earned wisdom and advice for younger moms on how to navigate work-life balance without sacrificing their sanity. They're not here to sugarcoat things—they're here to tell it like it is and challenge the status quo.

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Being Different with Liz Durham is a Palm Tree Pod Co. production

Step back in time with Liz Durham and former KGB spy Jack Barsky. In part two of their conversation, Jack peels back the layers of his journey—from disillusionment with communism to his unexpected embrace of Christianity.

Prepare for some straight talk as Jack shares how his experiences in the US shattered his belief in communism and led him down a path towards faith. As you'll learn, Jack's journey is filled with twists, turns, and hard-earned wisdom.

Listen in as Liz and Jack dissect society, government, and the importance of individuality. From government cover-ups to the pursuit of truth, settle in for a candid exploration of faith, freedom, and the fight for truth with Liz Durham and Jack Barsky.

You can check out Jack's podcast and learn more on his website.

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Liz Durham Instagram | Website
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Being Different with Liz Durham is a Palm Tree Pod Co. production

Liz Durham first heard Jack Barsky's story on Jordan Peterson's podcast and she knew she needed to talk to him - but she didn't think in a million years he would ever respond. Jack is the author of "Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America," and today his story is on Being Different. 

In part one of this mind-blowing interview, Jack shares his unbelievable life experience—from his days growing up under communist rule in East Germany to his recruitment by the KGB. Yep, you heard that right—spy life in the good ol' U.S. of A! Liz hears about Jack's disillusionment with communism and his newfound faith in Christianity.

So, grab your popcorn (or your tin foil hat) and buckle up for a wild ride through Jack Barsky's journey from spy to believer. Stay tuned for Part 2, where Liz and Jack continue their epic conversation on faith, society, and the pursuit of freedom. 

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Liz Durham Instagram | Website
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Being Different with Liz Durham is a Palm Tree Pod Co. production

Liz lays bare her raw and real experience with postpartum emotions and body image after welcoming her third bundle of joy. From feeling like a walking zombie to battling insecurities about her post-baby bod, Liz holds nothing back as she dishes on the rollercoaster of emotions that come with new motherhood.

Liz gets real about the hormonal rages and the struggle of feeling like she's not being heard by her oh-so-supportive (but sometimes clueless) husband. Spoiler alert: it's not all sunshine and rainbows!

But fear not, dear listeners, because Liz isn't just here to vent—she's here to drop some truth bombs and share her newfound wisdom. Learn how Liz navigates the minefield of postpartum challenges by recognizing the importance of stepping back from conflicts and seeking solidarity from other moms.

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Liz Durham Instagram | Website
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Being Different with Liz Durham is a Palm Tree Pod Co. production