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We’re continuing our Health and Wellness Series today with my dear friend, Jordan Lee Dooley. Jordan is a bestselling author, podcast host, and a steady voice of truth for women who feel caught between hustle culture and holy living.

She has such a gift for helping us untangle the confusion around health and faith, so we can stop striving, stop chasing perfection, and start living with peace.

In this episode, we’re talking about what it really means to be good to your body, not through the latest trends, rigid rules, or guilt-driven routines, but through stewardship, simplicity, and grace.

Jordan gets real about how even good things—like caring for our health—can quietly slip into idol territory if we’re not careful. You’ll discover how to find freedom, joy, and a sense of purpose in caring for your body the way God intended: with wisdom, not obsession.

This conversation is going to encourage you, challenge you, and remind you that true wellness isn’t about striving harder—it’s about living lighter, with faith firmly at the center.

Timestamps:

(04:00) - Why Getting to the Root Cause of Your Health Struggles Is a Process

(11:50) - The Habits Jordan Once Thought Were “Healthy” and Why She Let Them Go

(14:54) - The Truth About Being Good to Your Body: Stewardship Over Perfection

(19:29) - The Simple First Step You Can Take Today to Start Honoring Your Body Well

(23:28) - The Obstacles That Keep Women from True Health and Freedom

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

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xo,

Alli