Join Ailey Jolie and Dr. Hillary McBride, a registered psychologist, researcher, and podcaster, for this episode of In This Body. Together, Ailey and Dr. McBride explore how reconnecting with one's body can enhance both our personal and professional lives, as well as its role in trauma recovery. Dr. McBride shares her personal experiences and professional insights, touching on eating disorders, trauma, and the impact of societal and spiritual structures on body connection. The conversation delves into how embodiment can reshape collective well-being, with practical advice for those struggling to connect with their bodies. Dr. McBride also speaks on the intersection of psychedelic therapy and embodiment and discusses her upcoming book, Holy Hurt. This episode is a reminder of the potential that awaits us once we reconnect with our bodies. We hope you enjoy it.

In this episode: 

• 00:00 Introduction to 'In This Body' Podcast
• 01:03 Meet Dr. Hillary McBride
• 02:44 The Impact of Embodiment on Personal and Professional Life
• 04:24 Eating Disorder Recovery and Embodiment
• 06:56 Bridging Embodiment and Research
• 10:30 Navigating Disconnection and Trauma
• 19:17 Exploring Psychedelics and Embodiment
• 27:08 Discovering the Body's Hidden Fears
• 27:35 The Power of Dissociation
• 28:48 Societal Trauma and Microaggressions
• 29:38 Navigating Systemic Injustices
• 32:54 Reconnecting with the Body
• 41:22 Religion, Spirituality, and Embodiment
• 43:53 Purity Culture and Its Impact
• 47:32 Queerness and Embodiment
• 49:59 The Power of True Stories
• 51:04 Final Reflections and Future Insights

You can read the show transcript here: https://share.descript.com/view/IO3Mb03pwCB 

To find out more about Hillary:

• Find: Website 
• Follow: Instagram
• Explore: Practices for Embodied Living

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram 
• Find: Website
• Email: [email protected]

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: [email protected]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com