Do you ever feel like life is slipping past you? Like the world is somehow spinning faster and faster and you're struggling to keep up? 

It's easy to get lost as we jump from task to task and the days run together. 

On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at what it takes to be more present in our lives and why that's a key skill to not missing the things that make life worth living.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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