Whitney Ringle is a warrior for mental health. As the founder and creator of Friendly Reminder, she’s on a mission to inspire and support those who struggle daily. After battling her own mental health challenges for years, Whitney took control—finding strength through therapy, medication, and unwavering support. Now, she channels her journey into a brand that offers bright, cozy, and empowering apparel. Friendly Reminder is here to spread hope and remind you that you’re never alone. Together, we’ll keep going.

You are going to love and be inspired by Whitney's story and the way she shows up to challenges.

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#MentalHealthMatters #Inspiration #KeepGoing #MentalHealthAwareness #YouAreNotAlone #StayStrong #MentalWellness #Empowerment #OvercomingChallenges #SelfCare #FriendlyReminder #Motivation #Resilience

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Connect with Whitney here:

IG:  @w.m.ringle

IG:  @friendly.reminder0

Web:  https://friendlyreminder1.com/

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Wasatch Recovery @wasatchrecovery

Gabb @gabbwireless

Minky Couture @minkycouture

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall @paulcardall

Karen Wiltin’s faith exemplifies the power of believing you can overcome anything.

Karen journey is one of resilience and determination. At 44, this Physician Assistant from Lucas, TX, faced a life-altering injury during a normal ninja training session in 2019. A devastating fall left her with broken neck bones and torn ligaments, almost paralyzing her. The road to recovery was long and grueling, requiring her to wear a cervical collar for three months and undergo physical therapy for a year. During this time, Karen was unsure if she would ever return to the sport she loved, as her life was turned upside down, limiting her ability to move, work, or play with her children.

Despite these challenges, Karen’s indomitable spirit led her back to the ninja gym exactly one year after her accident. With the support of her coach, Karsten Williams, and her two young daughters, she rebuilt her strength and conquered her fears. Now, with her neck fully healed and her determination stronger than ever, Karen returns to American Ninja Warrior, determined to write a new chapter and inspire her daughters by going out on her own terms. This is more than a comeback; it’s a testament to the power of perseverance and the will to overcome.  You are going to love her!

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#OvercomeChallenges #FaithAndStrength #NinjaWarrior #BelieveInYourself #NeverGiveUp #Resilience #Inspiration #WarriorMindset #StrongWomen #ANW

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Connect with Karen here:

IG:  @karen.wiltin

FB:  https://www.facebook.com/karen.wiltin

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall

Julie Janke is a force for good, blessed with resilience through her challenges. In this episode, she opens up about how she has overcome tough times.

Julie was taught the value of hard work and adventure. From bike rides to home projects, instilled in her a deep love for learning and growth. At 25, facing the challenge of divorce, Julie redefined her life, focusing on being the best mom possible. She worked full-time while returning to school, ultimately earning her degree and raising her children to be independent, thoughtful individuals.

Throughout her journey, Julie has embraced personal development and spirituality, always striving to become a better person. Her diverse career has spanned from internet marketing to yoga teaching and, most recently, a deeply fulfilling role in publishing.

Julie is the owner and publisher of the Millcreek City Lifestyle Magazine.  Millcreek City Lifestyle is a community-focused, multi-media magazine (print, digital, social media, events) that aims to be a conduit for the people, places and things that make our city special. 

Julie's mission is to connect people and inspire them to live meaningful lives, knowing their stories have value. Through every challenge, she has learned the importance of self-love, courage, and showing up each day with intention and purpose.  You are going to love Julie!

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#Resilience #OvercomingChallenges #StrengthInVulnerability #Inspiration #PersonalGrowth #LifeLessons #Empowerment #MindsetMatters #NeverGiveUp #ForceForGood #IntentionalLiving

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Connect with Julie here:

Web:  https://citylifestyle.com/millcreek

IG:  @just_jules108

FB:  https://www.facebook.com/jules.janke1

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall

Meet Dr. Linda J. Edgar, D.D.S., M.Ed. - President of the American Dental Association!

Dr. Edgar, the 160th President of the ADA and the 5th woman to hold this prestigious title, has been a dedicated member since 1992. Her journey is truly inspiring. After 15 years of teaching junior high and Honors Chemistry, she pursued her dental degree at 37, earning it from the University of Washington.

Throughout her illustrious career, Dr. Edgar has held numerous leadership roles:

• ADA House of Delegates (2005-2018)

She has also been involved with the Washington State Dental Association, the Pierre Fauchard Academy, and many more esteemed organizations.

A national-class marathon runner, Dr. Edgar has completed over 45 marathons, including the first Women’s Olympic Marathon Trials. She has also conquered two full Ironman races.

Now retired from private practice, she dedicates her time to volunteer organizations, focusing on continuing education and increasing access to care for veterans and the underserved.

Dr. Edgar's dedication extends beyond dentistry. She chaired a $22 million campaign for the University of Washington School of Dentistry and continues to inspire with her commitment to giving back.

Join us in celebrating Dr. Linda J. Edgar, a trailblazer and an inspiration to us all! 👏🦷✨

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#ADAPresident #Trailblazer #Inspiration #Dentistry #Leadership #MarathonRunner #Ironman

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Connect with Dr. Edgar here:

FB:  https://www.facebook.com/linda.edgar.18

IG:  americandentalassociation

Web:  https://www.ada.org/about/presidents-of-the-ada

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall

Meet Kelsey Lensman, a 28-year-old entrepreneur, sports medicine specialist, and inspiring speaker. Kelsey graduated from The Ohio State University with a degree in sports medicine, initially planning to attend physical therapy school. However, during her senior year, she felt a different calling. After a transformative year of training for a bodybuilding competition, she realized our potential exceeds our imagination.

Since then, Kelsey has become a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, Olympic lifter, and participant in numerous events. She founded EmpowHER Fitness, coaching women nationwide in nutrition, fitness, and mindset, and created EmpowHER Fitness Events, which challenge women to step out of their comfort zones.

Through her initiative, Mission48, Kelsey competed in 48 fitness competitions in 48 states in 48 days, funding over 130 girls for ROX (Ruling Our eXperiences) programs, fostering confident girls who control their relationships, experiences, decisions, and futures.

Kelsey’s mission is to inspire women to do hard things, push their limits, and build true self-confidence. Stay tuned for her upcoming book and documentary from Mission48, set to release in 2025!

Click the link below to hear her amazing story. You’re going to love it!

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#EmpowHER #Mission48 #Inspiration #FitnessJourney

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Connect with Kelsey here:

IG:  kelseylensman

LInk:  https://linktr.ee/kelseylensman

FB:  https://www.facebook.com/kelseylensman.kml/

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall

You are going to love the passion, drive, and confidence from Natty in this powerful Beliefcast!  Meet Natalyn O. Lewis, or "Natty," as everyone calls her—a wife, mother of four, and former NCAA Division 1 athlete. Natty harnessed the power of the mind for human achievement and brought that drive to coaching and business.

With 25 years of business and entrepreneurial experience, Natty has deeply studied human behavior, uncovering what separates high achievers from those who struggle. After facing her own battle with anxiety, she became dedicated to understanding the impact of thoughts and emotions on the body and life.

In 2020, Natty partnered with a nonprofit, merging her expertise with their 14 years of research and work with over 10,000 people, to pioneer a new approach to emotional intelligence.

Natty has built companies and worked with professionals from all fields, including athletes, business owners, and influencers. She discovered that raising your EQ raises everything else—revenue, productivity, purpose, relationships, and ultimately, your entire life.

Tune in to hear Natty's powerful story—you'll love her!

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#EmotionalIntelligence #Leadership #Success

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Connect with Natty here:

IG:  @natty.o.lewis

Web:  https://ascendeq.com/

YouTube:  https://www.youtube.com/channel/UCEUXKYEvyPcEcIwrUHwAmqw

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Traci Peterson @elevate_wellness_aesthetics

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall

Meet Dallen Atack: A Leader Shaping the Future! 🚴‍♂️

Dallen Atack, Executive Director of the Utah High School Cycling League, is at the forefront of youth development. Under his leadership, the league has grown to over 7,300 student athletes and nearly 4,000 coaches, making it the largest of its kind in the nation.

Dallen's journey with the league began in 2018 after a distinguished 32-year military career, retiring as a Brigadier General and Commander of the Utah Army National Guard. His greatest pride in the military was empowering young men and women to surpass their own expectations.

For the past six years, Dallen has watched middle and high school students build confidence and resilience on trails and at races. His unwavering dedication to developing today's youth into tomorrow's leaders is truly inspiring.

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#Leadership #YouthDevelopment #Cycling #Inspiration #Trailblazer

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Connect with Dallen here:

IG:  @utahhsmtb

Link Tree:  https://linktr.ee/utahhsmtb

FB:  https://www.facebook.com/groups/246064752115144/

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Traci Peterson @elevate_wellness_aesthetics

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall

Vance Walker is a true inspiration! At just 18, he became the 3rd person in 15 seasons to win $1 million on American Ninja Warrior, despite being born with a rare form of cerebral palsy.

His story is a powerful testament to overcoming obstacles and embracing life’s challenges.  Now a professional athlete, Vance travels the world, motivating Fortune 500 companies with his incredible journey. Recently, he spoke at Keller Williams’ conference alongside Tony Robbins, sharing his insights on resilience and determination.

Beyond the bright lights of the television screen, Vance Walker is a dedicated fitness enthusiast. His commitment to training, discipline, and mental fortitude serves as an inspiration for aspiring ninjas and fitness enthusiasts alike. As a motivational speaker, Vance shares his personal journey, emphasizing the importance of resilience, perseverance, and embracing challenges. His captivating speaking engagements resonate with diverse audiences, leaving a lasting impact.

Committed to his faith and giving back, Vance actively engages with communities, promoting health and wellness. His passion for inspiring others goes beyond the gym, making him a beloved figure both on and off the screen.

Vance’s journey continues to inspire countless people. From conquering ninja courses to speaking engagements, he embodies the spirit of perseverance.  You are going to love him!

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#Inspiration #Overcome #Motivation #AmericanNinjaWarrior #nbcsports #miracle #miraculously #

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Connect with Vance here:

IG:  @vance_walker_anw

Web:  https://vancewalker.shop/

IG:  @ninjawarrior

YouTube:  https://www.youtube.com/channel/UC0MjZHD9sFXVBefDHM75T5g

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Traci Peterson @elevate_wellness_aesthetics

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall

Janecia Large will touch your heart and inspire you with her vulnerability!  Passionate about yoga, nature, art, and helping others heal, Janecia is a certified yoga instructor at Wasatch Recovery and a dedicated freelance photographer and model. She believes that what heals us can heal others.

Janecia’s journey through addiction, loss, and trauma has shaped her mission to create safe spaces for those suffering, helping them find beauty in healing.

Tune in to hear her powerful story of resilience and the transformative power of yoga, breath work, and love.

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#Healing #Yoga #TraumaRecovery #SelfLove #Resilience #inspiration

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Connect with Janecia here:

IG:  @_janeciaahl_

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Special thanks to our Sponsors:

Craig Swapp & Associates @craigswappandassociates

Traci Peterson @elevate_wellness_aesthetics

Wasatch Recovery @wasatchrecovery

Thread Wallets @thread_wallets

Morii Nutrition @moriinutrition

Music by Paul Cardall