📩 Contact us: [email protected] Fat loss is one of the most misunderstood topics in health. Most people blame slow metabolism, bad genetics, or the wrong diet when progress stalls., but the real reasons are often much simpler and far less talked about. In this episode, the doctors break down what actually drives fat loss and why so many popular strategies fail. From calorie balance to hormones, muscle mass, and daily habits, we explain what matters most and what people waste time worrying about. This is not about trends, detoxes, or extreme plans just the science behind losing body fat in a sustainable way. You’ll learn: - The difference between fat loss and weight loss - Why calorie balance still matters, even with “healthy” eating - How hormones, sleep, and stress influence fat loss - Why exercise alone often does not lead to fat loss - Common mistakes that slow progress without you realizing - What doctors focus on for long-term, realistic results If you’ve been doing “everything right” but not seeing changes, this episode helps you understand what’s missing without guilt, hype, or confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle.