Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩 Contact us [email protected] Resistance training is often associated with building muscle or looking fit, but its benefits go far beyond appearance. In this episode, doctors break down why resistance training is one of the most powerful tools for long-term health, disease prevention, and aging well. From metabolism and bone density to blood sugar control and heart health, we explain what resistance training actually does inside your body and why skipping it can have real health consequences over time. This conversation cuts through common myths and explains how strength training fits into a medically sound lifestyle. We cover: - What resistance training really is and how it differs from cardio - How strength training improves metabolism and insulin sensitivity - Why resistance training is critical for bone health and injury prevention - The link between muscle mass, longevity, and independence as you age - How often you actually need to strength train for health benefits - Common mistakes people make that limit results Whether you’re new to lifting or think cardio alone is enough, this episode explains why resistance training is essential for overall health, not just aesthetics. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talking+with+docs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your exercise or health routine. #resistancetraining #strengthtraining #musclehealth #bonehealth #metabolism #longevity #healthyaging #injuryprevention #doctorapproved #sciencebasedfitness #talkingwithdocs

📩 Contact us: [email protected] Grass-fed meat is everywhere right now, but does it actually make a difference for your health, or is it just a label designed to sound better? In this episode, doctors break down the real differences between grass-fed and conventionally raised animal products, including beef, dairy, and eggs. We explain what changes nutritionally, what stays the same, and when the upgrade may (or may not) be worth it. We cover: - The difference in omega-3s, fats, and micronutrients between grass-fed and conventional animal products - Whether grass-fed meat is actually better for heart health - If grass-fed dairy and eggs offer meaningful nutritional benefits - What “grass-fed” really means on food labels - When choosing conventional options is still perfectly healthy - If you’ve ever wondered whether you need to spend more at the grocery store to eat healthier, this episode gives you a clear, science-based answer, without the hype. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #grassfed #nutritionfacts #meatmyths #healthyeating #doctorapproved #dietscience #protein #hearthealth #foodlabels #talkingwithdocs

📩 Contact us [email protected] In this episode, the doctors break down nighttime urination, also known as nocturia, and explain why waking up to pee at night is more than just a bladder issue. Using insights discussed by Dr. Peter Incze, we explore how sleep, hormones, fluid balance, and underlying medical conditions all play a role. Many people assume this is a normal part of aging, but that is not always the case. You’ll learn: - What counts as normal vs excessive nighttime urination - How sleep disorders like sleep apnea can increase nighttime peeing - The role of hormones such as ADH in urine production - How heart, kidney, and prostate health affect night time urination - When nighttime urination should prompt medical evaluation - Practical steps that may help reduce nighttime bathroom trips If you’re waking up tired, frustrated, or assuming this is just something you have to live with, this episode explains what could actually be going on and when to seek help. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health care.

Click Here To Read Dr Stuart Philips Article: https://theconversation.com/2025-was-the-year-protein-jumped-the-shark-272614 Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩Contact us [email protected] In this episode, the doctors break down what protein expert Dr. Phillips says about protein intake and why most people misunderstand how much they actually need. From muscle building to aging and metabolic health, protein plays a much bigger role than just gym performance. We explain how protein needs change with age, activity level, and health goals, and why spreading protein throughout the day matters more than most people think. You’ll learn: - How much protein Dr. Phillips recommends per meal and per day - Why protein needs increase as you get older - The difference between minimum requirements and optimal intake - Why timing and distribution of protein matters - Whether plant based and animal proteins are equally effective - Common protein myths that still confuse people If you’ve been unsure whether you’re eating too much protein or not enough, this episode gives you a clear, science based explanation without exaggeration or trends. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle.

📩 Contact us [email protected] In this episode, the doctors break down the new food guide and explain what has actually changed and why it matters for your health. Instead of focusing on calorie counting or strict food rules, the updated guide shifts toward food quality, balance, and long term habits. We explain how these changes affect everyday eating and whether the new approach is backed by real science. You’ll learn: - Why the new food guide moved away from strict food groups - The emphasis on whole foods, protein sources, and fiber - Why plant based foods are now front and center - What happened to dairy and meat recommendations - How ultra processed foods fit into the new guidance - Whether this way of eating supports heart health, weight, and longevity If you’ve been confused by mixed nutrition advice or are unsure how to apply the new food guide in real life, this episode gives you a clear, doctor approved breakdown without the hype. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle.

Make Your Damn Cheese: Understanding the Mind-Body Connection 👉 Available on Amazon: https://www.amazon.ca/Make-Your-Damn-Cheese-Understanding/dp/0757321828 📩 Contact us: [email protected] In this episode, we are joined by Dr. John Chuback to break down the science behind the mind-body connection and why it matters more than most people realize. How you think, feel, and respond to stress can have real effects on your heart, immune system, and overall physical health. We explore how mental stress translates into physical symptoms, why chronic stress can worsen disease, and what the evidence actually shows about the connection between the brain and the body. This is not mindset hype. It is physiology. You’ll learn: • How stress and emotions affect the nervous system and inflammation • Why chronic stress can increase cardiovascular risk • The role hormones play in linking mental and physical health • How the brain influences pain, fatigue, and recovery • Practical ways to support both mental and physical health If you have ever felt physical symptoms without a clear medical explanation, this episode helps connect the dots using real science and clinical experience. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #mindbodyconnection #stressandhealth #cardiovascularhealth #mentalhealthawareness #brainbody #chronicstress #healthscience #doctorapproved #evidencebased #talkingwithdocs

📩 Contact us: [email protected] Kidney stones are one of the most painful medical conditions people experience, yet many do not understand why they form or how to prevent them. In this episode, the doctors break down what kidney stones actually are, why they develop, and the biggest risk factors most people overlook. From hydration and diet to supplements and genetics, we explain what increases your risk and what truly helps lower it. You’ll learn: - What kidney stones are made of and how they form - Common symptoms and when pain becomes a medical emergency - The biggest dietary and hydration mistakes that increase risk - Whether calcium, salt, or protein intake plays a role - Practical ways to reduce your chances of getting kidney stones again If you’ve had kidney stones before or want to avoid them altogether, this episode gives you clear, evidence-based guidance without fear or misinformation. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #kidneystones #kidneyhealth #hydrationmatters #urology #healtheducation #doctorapproved #painprevention #medicalmyths #talkingwithdocs

📩 Contact us: [email protected] Many people try Dry January hoping for better sleep, weight loss, and a health reset but does cutting out alcohol for one month actually make a difference? In this episode, the doctors break down what really happens to your body when you stop drinking alcohol for 30 days. From liver function and blood pressure to sleep quality and mental clarity, we explain which benefits are real, which are overhyped, and who Dry January actually helps the most. You’ll learn: - What happens to your liver and metabolism when you stop drinking - How alcohol affects sleep, hormones, and energy levels - Whether Dry January leads to lasting health improvements - If one month off alcohol can lower blood pressure and cholesterol - Who benefits most from Dry January and who may not If you’ve ever wondered whether Dry January is worth it or just another wellness trend, this episode gives you a clear, science-based answer without the guilt or hype. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 1 Brown University Review (2024) - Alcohol and Alcoholism 2 Mehta et al. (2018) - BMJ Open (insulin resistance, liver function) 3 Multiple UK studies on long-term behavior change 4 Cancer risk reduction research 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #dryjanuary #alcoholhealth #liverhealth #sleephealth #metabolichealth #hearthealth #doctorapproved #healthmyths #wellnessscience #talkingwithdocs

📩 Contact us: [email protected] Leaking urine after you think you’re done peeing is more common than people realize, and it’s called post void leakage or post void dribble. In this episode, the doctors explain why urine can remain trapped in the urethra, who is most at risk, and what this symptom may signal about your pelvic floor or prostate health. You’ll learn: - What post void leakage actually is and why it happens - Why men experience this more often than women - The role of pelvic floor weakness and urethral anatomy - When post void dribble is normal vs when to get checked - Simple habits and exercises that can help reduce leakage If you’ve ever noticed drips after leaving the bathroom or stains minutes later, this episode breaks down the cause without embarrassment and explains what you can actually do about it. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #postvoiddribble #urinaryhealth #menshealth #pelvicfloor #bladderhealth #urohealth #healthsymptoms #doctorapproved #talkingwithdocs

📩 Contact us: [email protected] Fat loss is one of the most misunderstood topics in health. Most people blame slow metabolism, bad genetics, or the wrong diet when progress stalls., but the real reasons are often much simpler and far less talked about. In this episode, the doctors break down what actually drives fat loss and why so many popular strategies fail. From calorie balance to hormones, muscle mass, and daily habits, we explain what matters most and what people waste time worrying about. This is not about trends, detoxes, or extreme plans just the science behind losing body fat in a sustainable way. You’ll learn: - The difference between fat loss and weight loss - Why calorie balance still matters, even with “healthy” eating - How hormones, sleep, and stress influence fat loss - Why exercise alone often does not lead to fat loss - Common mistakes that slow progress without you realizing - What doctors focus on for long-term, realistic results If you’ve been doing “everything right” but not seeing changes, this episode helps you understand what’s missing without guilt, hype, or confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle.