Make Your Damn Cheese: Understanding the Mind-Body Connection 👉 Available on Amazon: https://www.amazon.ca/Make-Your-Damn-Cheese-Understanding/dp/0757321828 📩 Contact us: [email protected] In this episode, we are joined by Dr. John Chuback to break down the science behind the mind-body connection and why it matters more than most people realize. How you think, feel, and respond to stress can have real effects on your heart, immune system, and overall physical health. We explore how mental stress translates into physical symptoms, why chronic stress can worsen disease, and what the evidence actually shows about the connection between the brain and the body. This is not mindset hype. It is physiology. You’ll learn: • How stress and emotions affect the nervous system and inflammation • Why chronic stress can increase cardiovascular risk • The role hormones play in linking mental and physical health • How the brain influences pain, fatigue, and recovery • Practical ways to support both mental and physical health If you have ever felt physical symptoms without a clear medical explanation, this episode helps connect the dots using real science and clinical experience. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health regimen. #mindbodyconnection #stressandhealth #cardiovascularhealth #mentalhealthawareness #brainbody #chronicstress #healthscience #doctorapproved #evidencebased #talkingwithdocs