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Is Stress Secretly Wrecking Your Health?

Stress isn’t just “in your head” — it can weaken your immune system, disrupt hormones, damage your heart, and raise your risk of long-term illness. Even if you think you're coping, your body might be telling a different story.

In this episode, doctors break down what chronic stress really does to your body — and how to take back control.

You’ll learn:

• What stress hormones like cortisol do to your system
• How stress impacts your heart, brain, gut, and immunity
• The difference between good stress and harmful stress
• Science-backed ways to manage stress
• When to seek help — and what kind of support actually works

If you're juggling work, family, or life in general, this episode will help you understand the real risks of ignoring stress — and how to protect your health.

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🛑 DISCLAIMER: See full terms at talkingwithdocs.com This content is for educational purposes only and not medical advice. Always consult your doctor before making changes to your health.

📩 Contact us: [email protected]

Tylenol vs Advil: Which One Is Safer and More Effective?

In this episode, doctors go head to head with two of the most used painkillers on the planet: Tylenol (acetaminophen) and Advil (ibuprofen). We break down which is better for pain, fever, and inflammation — and which one could put your liver or stomach at risk depending on your health.

You’ll learn:

• How Tylenol and Advil actually work
• The pros and cons of each for pain, fever, and inflammation
• Who should avoid them (liver disease, kidney issues, bleeding risk)
• Safe dosage and timing
• Which is better for kids, older adults, or certain illnesses
• Whether combining them is ever safe or useful

Whether it’s for a headache, sore muscles, or a fever, knowing the right painkiller for your situation could protect your health long-term. No brand bias — just the science.

👍 Like this video if it helped you 💬 Drop your questions in the comments 🔔 Subscribe for more no-BS health info

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🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your medication or health regimen. Full terms at talkingwithdocs.com

📩 Contact us: [email protected]

Does Smoking Cause Dementia? The Alarming Link You Need to Know

Most people know smoking damages the lungs and heart — but few realize how strongly it’s linked to memory loss, brain shrinkage, and dementia.

In this episode, doctors break down what the research says about smoking and cognitive decline. With data showing smokers are up to 30–50% more likely to develop dementia, it's time to understand the risks — and what you can do to reduce them.

You’ll learn:

• How smoking accelerates brain aging and memory loss
• What nicotine does to blood flow and neurotransmitters
• Dementia risk among smokers vs non-smokers
• What happens to the brain after quitting
• Tools that actually help people quit — safely

Whether you smoke, used to, or care about someone who does, this episode gives you science-backed, doctor-reviewed insight into the real risks — and how to protect your brain.

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🛑 DISCLAIMER: This content is for educational purposes only. It is not medical advice. Always consult your doctor before making changes to your health. Full terms at talkingwithdocs.com

📩 Contact us: [email protected]

How 5 Cardiovascular Risk Factors Can Cut Over a Decade Off Your Life

In this episode, doctors break down a major global study published in The New England Journal of Medicine showing how five common risk factors — high blood pressure, high cholesterol, diabetes, smoking, and obesity — can reduce life expectancy by more than 10 years.

With data from 1.5 million people across 39 countries, this is one of the most comprehensive insights we’ve ever had into how these conditions silently impact longevity.

You’ll learn:

• Which 5 risk factors affect lifespan most
• How having all five can shorten your life by over a decade
• Why women may be more affected than men
• How reversing just one factor can increase your years
• Why midlife (50+) is a critical time to act
• What global data says about cholesterol, smoking, and blood pressure

Whether you're currently managing these conditions or aiming to avoid them, this episode gives you science-backed, doctor-approved guidance to extend your life and protect your heart.

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📄 Reference: Zhao et al. (2024). Global Effect of Modifiable Cardiovascular Risk Factors on Life Expectancy at Age 50. NEJM. https://www.nejm.org/doi/full/10.1056/NEJMoa2206916

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🛑 DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes. See full terms at talkingwithdocs.com

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Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health

Eggs are one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-loaded risk? In this episode, doctors crack open the research to give you the real story — without the myths.

We explore what’s actually inside an egg, how many you can safely eat, and what the latest science says about heart disease risk, cholesterol, and long-term health.

You’ll learn:

• How much protein, fat, and cholesterol is in an egg
• The difference between dietary and blood cholesterol
• How many eggs per week are considered safe
• Whether eggs increase your risk of heart disease
• The truth about trans fats and saturated fat in eggs
• What recent meta-analyses say about egg consumption

Whether you eat eggs every day or avoid them completely, this episode gives you doctor-reviewed, science-based guidance to help you make informed nutrition choices.

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📄 References: https://docs.google.com/document/d/1_BDqWb4fNimEDFL0VMfBEIUwFThX5h_lOt7FGN3Gi5I/edit?usp=sharing

🛑 DISCLAIMER: See the complete user agreement at talkingwithdocs.com This content is for educational purposes only. Always consult your doctor before making health decisions or changing your diet.

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Is CoQ10 the Missing Link in Your Health?

Coenzyme Q10 (CoQ10) is found in every cell and plays a critical role in energy production and cellular protection. But your levels can drop with age, medications, or health conditions — and many people don’t even know they’re low.

In this episode, doctors explain what CoQ10 is, how it works in your body, and when supplementation might actually make a difference — or pose a risk.

You’ll learn:

• What CoQ10 does for your energy and organs
• How aging, statins, and illness lower your levels
• The strongest research-backed benefits
• Who might benefit from taking it — and who should avoid it
• Possible side effects and dosage insights

Whether you're taking statins, managing a chronic condition, or simply exploring supplements, this episode gives you clear, science-based advice on CoQ10.

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🛑 DISCLAIMER: This content is for educational purposes only. It is not medical advice. Always consult your doctor before starting or changing any supplement or medication. Full terms at talkingwithdocs.com

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Is Pickleball Putting You at Risk for Achilles Tendinitis?

As pickleball grows in popularity, so do injuries — especially to the Achilles tendon. In this episode, doctors break down why Achilles tendinitis is so common among recreational players and what you can do to avoid it.

We explain what the injury is, how it develops, and how to stay active without getting sidelined by pain.

You’ll learn:

• What causes Achilles tendinitis
• Why pickleball puts added strain on tendons
• Warning signs and symptoms to watch for
• Effective treatments and recovery timelines
• Prevention strategies for staying injury-free

Whether you're new to the sport or a seasoned player, this episode gives you doctor-reviewed advice to protect your Achilles and play smart.

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📄 Free Guide – Achilles Prep for Pickleball Players: https://docs.google.com/document/d/1xlzR-NoCfkEeY4oA2mpIgCVgaeufa0vkjIv487zVvAQ/edit?usp=sharing

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🛑 DISCLAIMER: This video is for educational purposes only and not medical advice. Always consult your healthcare provider before making any health decisions. Full terms at talkingwithdocs.com

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Is Turmeric Actually Good for You? Here’s What the Research Says

Turmeric is everywhere — but does it live up to the hype?

In this episode, doctors break down the evidence behind turmeric and its active compound, curcumin. From joint pain to inflammation and digestion, we explore what science says about its real benefits, potential risks, and who should think twice before taking it.

You’ll learn:

• How curcumin works in the body
• Which health claims are evidence-based
• What turmeric can (and can’t) help with
• Dosages and supplement forms that are studied
• Possible side effects and drug interactions

If you're already taking turmeric or just curious, this is your doctor-reviewed guide to understanding whether it's worth the space on your shelf — or just your spice rack.

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🛑 DISCLAIMER: Please see the full terms at talkingwithdocs.com This video is for educational purposes only and does not replace medical advice. Always consult your doctor before changing your health regimen.

📩 Contact us: [email protected]

The Link Between High Blood Pressure and Dementia

In this episode, doctors explain the powerful connection between hypertension and cognitive decline. Research shows that managing blood pressure — especially in midlife — may be one of the best ways to protect your brain as you age.

We walk through the latest evidence, target ranges, and practical ways to reduce your dementia risk by managing blood pressure more effectively.

You’ll learn:

• How high blood pressure impacts brain health
• Why midlife hypertension is so dangerous
• What the latest research says about dementia risk
• Evidence-based strategies to lower your blood pressure
• Tips for lifestyle changes and medications that work

Whether you're managing high blood pressure or looking to prevent it, this video offers doctor-approved guidance you can act on today.

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🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor before making health decisions. Full terms at talkingwithdocs.com

📩 Contact us: [email protected]

5 Doctor-Recommended Fitness Tests to Track Your Health

In this episode, doctors break down five quick and research-backed fitness tests used to assess strength, mobility, balance, and endurance — especially in older adults. These tools are often used to predict fall risk, frailty, and even mortality.

You’ll learn:

• What each test measures and why it matters
• How to do them safely at home
• What your results could mean
• Tips to improve your scores over time

Whether you're staying strong as you age or helping a loved one stay independent, this is a must-watch guide to practical, medically reviewed assessments.

Tests Covered:

• Sit-to-Stand Test – lower body strength
• Timed Up and Go Test (TUG) – mobility & fall risk
• Stand on One Leg Test – balance & brain health
• 6-Minute Walk Test – endurance & cardiovascular function
• Grip Strength Test – strength & longevity

👍 Like this video if you try any of these 💬 Comment your scores or questions 🔔 Subscribe for more doctor-led health content

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🛑 DISCLAIMER: See full terms at talkingwithdocs.com This video is for educational use only. Always consult your doctor before trying new exercises or making medical decisions.