Well… Amanda and Marco take us on a journey through belts, hats, and painter’s tape. They also do a deep dive into some of the other things Amanda stores — like nail polish — and discuss the difference between regular paint and ceiling paint. Will Marco mention his favourite hat, the “toque”? Only one way to find out…

On this episode of The Insomnia Project, Amanda and Marco ease listeners into a gentle conversation about everyday items and small observations that help quiet the mind. From belts and hats to painter’s tape and nail polish storage, the discussion meanders in a relaxed way that makes it easy to drift off while listening.

They even explore the subtle difference between standard paint and ceiling paint — exactly the kind of delightfully mundane topic that makes this show a favourite sleep podcast for people managing insomnia or simply looking for calm nighttime listening.

The Insomnia Project is about 26 minutes of low-key conversation designed to help your mind slow down and transition into rest. There’s no pressure to follow every detail. In fact, many listeners tell us they enjoy letting the conversation fade into the background as they relax in bed.

If you don’t make it to the end of the episode because you fall asleep, well… you’ve paid us the biggest compliment.

Many listeners also play the podcast while working, studying, or unwinding after a busy day, using the calm discussion as a gentle background sound that reduces stress and anxiety.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

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