Join us in this episode as we chat with Kieran, a mental health and wellness enthusiast with a passion for fasting, ice baths, and crypto. Kieran shares their personal experience of overcoming a car crash and living overseas, while offering tips on how to improve mental health and happiness through breathwork, mindfulness, and self-compassion. Tune in to learn how Kieran incorporates spirituality and NFTs into their mental wellness journey, and gain insights into creating a culture that prioritizes mental health in the workplace and society.
Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. https://doi.org/10.1007/s10902-019-00100-2
Subjective Units of Distress (SUDs)
Barlow, D. H. (2002). Anxiety and its disorders: The nature and treatment of anxiety and panic (2nd ed.). The Guilford Press.
Michelle G. Craske, Katharina Kircanski, Moriel Zelikowsky, Jayson Mystkowski, Najwa Chowdhury, Aaron Baker. (2007). Optimizing inhibitory learning during exposure therapy. https://doi.org/10.1016/j.brat.2007.10.003
Exposure Therapy Principle
Jasper A.J. Smits, Mark B. Powers, Michael W. Otto. (2019). Personalized Exposure Therapy: A Person-Centered Transdiagnostic Approach. Oxford University Press.
Book referenced: The Science of Meditation: How to Change Your Brain, Mind and Body
Authors: Richard Davidson + Daniel Goleman
https://www.dhamma.org/en/index
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